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    JANIRAN   8,883
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T-Tapp today

Thursday, June 18, 2009      2 comments

I missed my workout yesterday... had to leave home early and had a dr's appt, which is 1.5 hrs from home-spent 3 hrs on the road. This morning, I did complete the basic plus workout and added the lunge sequence, balance sequence including ... Read more

update t-tapp

Tuesday, June 16, 2009      1 comments

Well....since my last blog, I missed a t-tapp workout for Saturday and on Monday (yesterday)-too much going on-at least that is my story and I'm sticking to it:) However, I completed the basic plus workout today and added the arm sequence, ... Read more

More T-Tapp

Thursday, June 11, 2009      1 comments

Well, I decided to add a couple of new moves to my routine. I feel pretty comfortable with the basic plus routine, so I added the lunge sequence and the arm sequence from Teresa's total workout routine. I know that she suggests doing the exercis... Read more

T-Tapping away

Wednesday, June 10, 2009      1 comments

I completed the basic plus routine today. Also, the diva derriere and awesome legs routine. I feel really comfortable with the basic plus moves and will begin adding moves from the Total workout routine. It is an additional 30 minutes, so I thin... Read more

More T-Tapp

Tuesday, June 09, 2009      1 comments

After missing the workouts this weekend, I began again yesterday. Completed the basic plus routine, diva derriere and the awesome leg exercises. Today, completed the same routines except I added jog/rocks (cardio) and the flat belly exerci... Read more

Day 3 T-Tapp

Thursday, June 04, 2009      3 comments

Hummmm....I think I am going to like this routine, but 'the jury is still out on that one':) So much to remember about form, however, Teresa Tapp does great on constantly reminding me about this. It didn't take me as long to complete the 15 min ... Read more

T Tapp

Wednesday, June 03, 2009      2 comments

Well, I tried the instructional dvd #1 again today from Teresa Tapp. I forgot to put my HRM on at the beginning of the workout, but remembered after the first exercise. HRM indicated 300 calories burned after I completed the dvd. However, it wou... Read more

T time

Tuesday, June 02, 2009      4 comments

T-Tapp that is! I received my T-tapp system and began today. It was developed by Teresa Tapp. Of course, with any new exercise routine, it takes me a little while to get the moves down. This one is no different in that regards, however, it is d... Read more

first item out of garden:)

Sunday, March 22, 2009      2 comments

I picked my first green onion from our garden for dinner last night! I added it to our salads. It was so fresh and delish:) Can hardly wait for the other things to ripen. There should be an abundance that I can share with my friends. They live i... Read more

My favorite flat belly lunches

Saturday, March 21, 2009      7 comments

I have blogged about my favorite flatbelly breakfasts, now I thought I would blog about my favorite flatbelly lunches. If you aren't familiar with this plan, it was developed by prevention magazine. Mufa stands for monounsaturated fatty acids a... Read more

journaling progress

Sunday, March 15, 2009      1 comments

Since yesterday was my birthday, I took some time to read my weight loss journals from this past 3 yrs of losing and learning. I smiled at my entries because frankly there were lots of struggles, especially in the beginning. It was like I could ... Read more

49 th Birthday

Saturday, March 14, 2009      3 comments

Today is my 49th birthday! Wow...it sounds old, but I don't feel old. Thanks to beginning a new lifestyle change and losing 30 lbs. I did not reach my goal of 140, however, I did measure and my measurements aren't too far away from where I want ... Read more

garden = fresh veggies:)

Tuesday, March 10, 2009      0 comments

My DH has been planting us a garden...my work will come later when everything needs to be picked and put away. It sure is looking pretty. I can hardly wait for all the fresh veggies! He planted lettuce, green onions, spinach, kale, turnips and ... Read more

count down to my b'day

Friday, February 20, 2009      2 comments

My 49th b'day is coming soon...March 14th. I want to have reached my goal by then. I started this journey in 2006. Each yr I have moved closer and closer to my goal. Three yrs is a long time to lose 35 lbs, I know. But, when I began losing wt th... Read more

sunflower seeds

Thursday, February 19, 2009      1 comments

Since trying to increase my consumption of nuts and seeds, I am learning some interesting things about them. I use to be afraid to eat nuts and seeds because of the high calorie content. But, eaten in moderation, even daily, adds to my overall h... Read more


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