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    JANETSJAMMING   15,758
15,000-19,999 SparkPoints
JANETSJAMMING's Blog Entry Summary View

Today is the begining

Monday, January 04, 2016      1 comments

I am ready willing and able to get back into healthy habits, I know I can do this emoticon... Read more

Starting over

Sunday, August 02, 2015      2 comments

I am hopping back on the horse of counting calories and exercise. I know it works, I just have to do it. I know I can. I am not going to let anythi... Read more

Shrove Tuesday

Tuesday, February 17, 2015      0 comments

I need to live with intention and mindfulness I am grateful for getting to go to the movies Interesting never boring work I get paid for Valentines Cards and wishes Sometimes I get overwhelmed with how much I am responsible for and th... Read more

10 things I like about me

Monday, December 22, 2014      3 comments hair color smile 3 my sense of humor 4 my tenacity 5. my optimism ( don't lose it) 6.My compacity for compassion. creative writing( and spelling) 8my educations 9my willingness to try new things 10. my choices... Read more

Dear Me

Monday, December 22, 2014      1 comments

It has been researched that writing positive letters to yourself improves your self esteem and makes weight loss easier. I am ready to try that. Dear Me, You did well yesterday at work. I think everyone had a good time and learned somethin... Read more

Happy Winter Solstice!!

Sunday, December 21, 2014      2 comments

I have been waiting for this day for months. Longer days ahead, every day getting us closer to spring and better weather for walking outside, gardening and other outdoor fun! Lets Celebrate it!!! Read more

It was a really tough day and tough week ahead

Wednesday, December 17, 2014      1 comments

Tough days but I am making it through work. Eating mindfully and trying to fit in activity, like walking today and mindful of need for sleep. I am going to keep being mindful no matter what drama unfolds around me because I am worth it. ... Read more

Ok Let's do this

Sunday, December 14, 2014      0 comments

I am ready to start again, working out and counting calories and make success happen again. I lost 30 pounds and was healthy, than I got hurt, tendonitis in my ankle and a mental collapse. I am ready to make my health a priority> I did it once... Read more

Another deep breath

Tuesday, February 04, 2014      3 comments

a 5pd loss, mostly wate,r but good to see results. I know what I need to do and I am ready to do it. Thanks for words of encouragement. I am very touched and hopeful. Thanks!... Read more

needing encouragement

Saturday, January 25, 2014      5 comments

Feeling overwhelmed here. I am at the bottom looking up at the top of the mountain and sighing heavily and by heavily I mean 194 pds. I am starting over and need to find a new routine and plan. Right now all I am seeing is obstacles. I... Read more

at my biggest

Friday, January 24, 2014      3 comments

194-5'4" my biggest and hopefully the only time I will be this big. My new job has had me packing on the weight and that ends now. I will find what works and work it out. starting right now... Read more

deep breath and begin

Monday, January 20, 2014      0 comments

New Job whoo hoo I spend all day sitting down now boo hoo I am going to do the things I know I need to do Count my calories. limit them to 1300 a day and get moving at least 3 days a week. I know I can do it, I have done it before I ca... Read more


Saturday, October 05, 2013      1 comments

I used diced apples and the last little bits in the applesauce jar, oatmeal and some dried apricots and nuts,honey,cinnamon and a little melted butter I had on hand to make granola. It keep for weeks in a jar, great for breakfast with yogurt or ... Read more

sparking the weekend

Friday, October 04, 2013      2 comments

So far my Friday rocks,made it to work on time, had a yummy breakfast and lunch(dont ask about the calorie count on the cinnamon roll and the shepards pie) went to a rummage sale and scored some cloths and plan to go to a couple of sales after w... Read more

Score at the sale

Thursday, May 02, 2013      2 comments

I am so excited about my score at the sale! I love second hand shopping and the best sale of the year was today. I got a Prada handbag for $5, a suit for $15, two other handbags for a $1 and $3, two pairs of gloves for $1 each. Whoo hoo! Now I f... Read more

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