Advertisement -- Learn more about ads on this site.


    JANET552   224,196
SparkPoints
200,000-249,999 SparkPoints
 
 
JANET552's Blog Entry Summary View



The Anti-Inflammatory Diet

Saturday, January 17, 2015      11 comments

DH is seeing a chiropractor who wants him to go on an anti-inflammatory diet for two weeks to start to decrease the inflammation in his body and allow it to heal. He has becoming increasingly less mobile since the back/buttock pain started near... Read more

15 for 2015

Thursday, January 01, 2015      8 comments

Here's my list for this year. I left the last one open. When I make my list, I always have so many ideas left that it's hard to decide on that last one. I also reserve the right to change any one of my ideas at any time during the year. The w... Read more

14 in 2014

Tuesday, December 30, 2014      10 comments

In the interest of improving body, mind and soul in 2014, I listed 14 things at the beginning of the year that I wanted to do. I tried to list things to do instead of resolutions but some still read as resolutions. I did not think it was neces... Read more

A mantra fit for me

Monday, November 24, 2014      16 comments

Kelly, the SparkPeople office manager says: When life feels like it's out of control remember that you are the only one in control of your healthy habits! ... Read more

Just another day in my house

Saturday, November 15, 2014      15 comments

DH on the bed with Molly and Tony. Charlie is over on Molly's bed by the closet.... Read more

Looking for some motivation

Tuesday, October 21, 2014      15 comments

I have lost my motivation. I'm sure it is some where amidst the chaos of being a care giver for others. Unlike working at a job, the stress from care giving makes me feel that I am not in control. And that's exactly how I am behaving. So... Read more

Healing Myself

Friday, October 03, 2014      14 comments

On August 22nd, I had surgery to reduce the length of my ulna and to release the trigger thumb on my right hand. I spent 5 days in the post surgery wrap and, then on August 27th, I got a cast. Read more

My bad

Monday, August 11, 2014      11 comments

I have been so, so achy lately and it has seemed more muscular achy than skeletal achy. I think I know why. This is what my walking shoes look like. It's no wonder I hu... Read more

Sometimes

Tuesday, July 22, 2014      12 comments

I was at a funeral on Saturday, for my last uncle. I saw a woman there who seemed vaguely familiar but I couldn't place her. Well, it turned out to be my cousin's wife and she has lost ALOT of weight. I had heard that she was using MedFast (o... Read more

Went to the doctor

Wednesday, July 09, 2014      14 comments

My goals were to 1) have lost 18 pounds. Didn't happen. 2) have a cholesterol level below 200. Well, I'm at 201 and HDL is at 68 so I'll take this one as a win. 3) have a blood sugar level below 100. Didn't happen. I can't se... Read more

Intuitive eating

Friday, June 20, 2014      11 comments

or mindful eating, whatever term you use, is not for me. At least not yet. Not in the near future either. I always think I should eat. Perhaps I need to start at a more basic level and just admit to myself how hungry I am each time I reach f... Read more

My Morning Walk

Saturday, June 14, 2014      14 comments

Most days Molly and I go to Wildwood Park to walk. We can walk any where from 60 to 90 minutes depending on where I go. Sometimes I stay within the park and sometimes I go out by the armory and airport and/or Main Street and/or the swimming po... Read more

Mid Month Slump

Friday, June 13, 2014      6 comments

I started the month well but this week I have really struggled. My food choices are just too frequent and poor quality. My exercise isn't suffering and, lucky for me, neither has my weight (YET!). My continuing OMAT goal from May is a veg... Read more

I'm Learning

Thursday, June 05, 2014      8 comments

On my walk this morning, I was thinking about all the things I am doing now that were sparked by my involvement on Spark People. I feel I am stronger and healthier than I have ever been and that sure does feel good even if the weight has been s... Read more

Honorable Mention

Monday, February 17, 2014      18 comments

This photo of Maggie won Honorable Mention in a Photo Contest put on by the Clark County Humane Society. I miss my old girl but a picture of her always makes me smile.... Read more


1 2 3 4 5 6 Last Page