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JANER711's Blogs

back again.
Monday, December 17, 2012      3 comments

I'm back again. And I intend to make a real effort to improve the way i eat and get more exercise. Plus I started with SparkCoach to help keep me on track. I know the way my brain works...out of sight, out of mind. ... Read more

Thursday, May 01, 2008      0 comments

'fear about not being able to lose weight' I just read this in someone else's blog and it struck home. I've gotten stuck so many times. I weighed in yesterday and I was up 1.2 lbs. I don't want to get discouraged. I know I can lose if I keep wor... Read more