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    JANEMITCHELL12   26,492
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Went shoppng, down two sizes

Tuesday, June 05, 2012      4 comments

Very excited. Down two sizes and got a great outfit. Also got new bras! Down two inches (not a down a cup size,thank goodness). I was away and walked from my hotel to the convention centre everyday! 15 minutes each way, sometimes twice a day. I ... Read more

One of these things is NOT like the others!

Wednesday, May 30, 2012      2 comments

Dear people giving me friendly advice on what works for you in your diet. I have discovered that what works for you, may not work for me. I need more calories than you because I work out more and I'm fatter than you. I'm diabetic and I tri... Read more

Stayed within my goal range for 4 days last week

Sunday, May 27, 2012      1 comments

Last week I stayed within my range for 4 days, which was my goal. It can be hard when I have to eat at events. My exercise was 60 minutes a day, which is fantastic! Off for another 30 minute walk today. We have a festival of music and acting alo... Read more

Foods I can't have in the house, but hubby wants them.

Thursday, May 24, 2012      2 comments

I found a solution to the chips in the house problem. If my husband buys a bag of chips or Doritos, he only eats half the bag. Then it is waving at me from the cupboard. I talked to him about no chips in the house, but he felt deprived. Inste... Read more

Gaining not the end of the world

Saturday, May 19, 2012      1 comments

So I gained weight this week but I'm actually not devastated. Why? I've been tracking my food and can see where I went wrong. Measure the oil I put in the pan or use spray. Eat so I don't get over hungry. Eating out, even with good stuff is stil... Read more

Going over

Saturday, May 12, 2012      1 comments

Instead of not writing down when I go over or feeling depressed, I am looking at my food intake to see where the trouble is. Today, I found it with 2 tablespoons of olive oil in the stir fry. The other day it was whole wheat tea biscuits with ra... Read more

Lost 10 pounds, what a difference

Wednesday, May 09, 2012      2 comments

On my trip to China and getting a cold after led to me losing 10 pounds. What a difference! My sugar is three points lower, basically normal in the morning. Going up stairs is easier (All that stair climbing China also) But I still feel my w... Read more

I'm back!

Wednesday, February 15, 2012      0 comments

Now almost vegan due to milk and egg sensitivies. But still not losing weight. Got to get back on the exercise trail, winter stops the walking. Have to work on portion sizes. Off we go again.... Read more

Fat Running

Sunday, August 14, 2011      0 comments

Further to my post. I was driving to church with my daughter this morning and I saw a fat woman jogging very slowly down the path beside the road. I spontaneously cried out, "You go girl!" Then realized the car window was open. Did she hear m... Read more

Shush! I'm Running

Sunday, August 14, 2011      2 comments

My daughter is a runner. She's going in a half marathon in the fall. It has helped her so much, not only physically but as a non-medication solution for depression. She had a nasty breakup with her fiance (the rat) and I have to say she is doing... Read more

Inspiring woman

Saturday, August 13, 2011      2 comments

Read an article in the paper about the Premier of Newfoundland and hwo she has lost 100 poounds in a year. Posted it on the fridge! Ran for the first time in a long time, just a minute or two. Went better than a year ago. I think my walking... Read more

A small goal

Sunday, July 31, 2011      0 comments

I'm hitting my exercise goals. Now to look at nutrition. 1. stay in range 2 Lose 5 poounds by fall Doable... Read more

Summertime and the living is Healthy

Saturday, July 23, 2011      1 comments

Only in summer can I walk the dog for 35 minutes with no problem (IF I do it early in the morning) Next off to the farmers' market for fresh local fruit and veg! Hope to lose a pound this week.... Read more

Stayed in calorie range

Tuesday, July 19, 2011      2 comments

Yesterday I wasin my calorie range! The tracker seems to have taken my extra exercise into account and upped my calories to a managable level. Today at a fund raiser, may not be as good. We'll see!... Read more

Feeling lack of success

Sunday, July 17, 2011      3 comments

I had a reaction to my medication this morning and it reminded me why I am trying to lose weight. To get off those pills. My daughter says to start with one thing at a time. Like cutting out margarine or cutting back on bread. I am also rea... Read more

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