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    JANEMITCHELL12   28,453
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JANEMITCHELL12's Blog Entry Summary View

Shush! I'm Running

Sunday, August 14, 2011      2 comments

My daughter is a runner. She's going in a half marathon in the fall. It has helped her so much, not only physically but as a non-medication solution for depression. She had a nasty breakup with her fiance (the rat) and I have to say she is doing... Read more

Inspiring woman

Saturday, August 13, 2011      2 comments

Read an article in the paper about the Premier of Newfoundland and hwo she has lost 100 poounds in a year. Posted it on the fridge! Ran for the first time in a long time, just a minute or two. Went better than a year ago. I think my walking... Read more

A small goal

Sunday, July 31, 2011      0 comments

I'm hitting my exercise goals. Now to look at nutrition. 1. stay in range 2 Lose 5 poounds by fall Doable... Read more

Summertime and the living is Healthy

Saturday, July 23, 2011      1 comments

Only in summer can I walk the dog for 35 minutes with no problem (IF I do it early in the morning) Next off to the farmers' market for fresh local fruit and veg! Hope to lose a pound this week.... Read more

Stayed in calorie range

Tuesday, July 19, 2011      2 comments

Yesterday I wasin my calorie range! The tracker seems to have taken my extra exercise into account and upped my calories to a managable level. Today at a fund raiser, may not be as good. We'll see!... Read more

Feeling lack of success

Sunday, July 17, 2011      3 comments

I had a reaction to my medication this morning and it reminded me why I am trying to lose weight. To get off those pills. My daughter says to start with one thing at a time. Like cutting out margarine or cutting back on bread. I am also rea... Read more

Lost a pound

Friday, July 08, 2011      0 comments

Lost a pound this week! Still a bit over on the calories each day but way down fromwhat Iwas eating. And back to exercise!... Read more

I'm Back!

Friday, July 01, 2011      0 comments

Back again to work on weight again. Lots of stuff the last few months. One daughter married and she had my first grandchild. the other daughter's engagement broken and she returned home (The sad drama still working out) Professionally new chair ... Read more


Tuesday, March 15, 2011      2 comments

I have kept within my calorie range for 3 days! This is a big accomplishement. Also upping the exercise again after a slow week with a sore knee.... Read more

Enjoyable exercise

Sunday, February 27, 2011      2 comments

While eating is still a challenge, my exercise is going well. The diabetes dietitian said I would have to exercise for an hour to lose weight! I am actually doing it on some days and it is a pleasure! Who knew. Saturday did an hour of Curves Z... Read more

My Vision Statement

Saturday, February 26, 2011      2 comments

In order to continue my excellent ,happy, exciting lifestyle I must remove how food and its inappropriate rituals dominate my life. I must continue my new pursuit of enjoyable exercise.... Read more

My Vision Statement,Preparation.

Saturday, February 26, 2011      3 comments

In the mind body series of articles, there is an article on my Vison Statement for losing weight. It's not what I thought!! And may help with my fight with the scale as the be all and end all of my weight since I was 15 years old and 115 pounds.... Read more

Emotional Eating Sucks in so many ways.

Wednesday, February 23, 2011      3 comments

As you can imagine, my job as a local politician can get very stressful. Especially when I have to do the unfeminine (!) thing and take a powerful (at least he thinks so) politician to task. Many good reactions from the public, not so good from ... Read more

People are Noticing

Sunday, February 20, 2011      2 comments

At Curves yesterday, one of the members asked me if I had lost weight! I didn't think it showed yet. I've been working out by walking, tai chi and curves and I'm gaining muscle. I've lost 5 lbs since January but the BIG thing is, that when we... Read more

All I can do is learn from my mistakes.

Saturday, February 12, 2011      1 comments

After having a spectacular loss earlier in the week, my weight jumped up again as I fell off the wagon! Once again those busy days where good food is hard to come by. Went to a workshop, the lunch was lasagna and white buns! No salad, no veggies... Read more

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