Advertisement -- Learn more about ads on this site.


    JANEMITCHELL12   27,920
SparkPoints
25,000-29,999 SparkPoints
 
 
JANEMITCHELL12's Blog Entry Summary View



Lost a pound

Sunday, February 06, 2011      4 comments

Yeah! Finally I lost a pound. Tracking food and exercise finally working. Getting my upper arm muscle back after a month of Curves!... Read more

Kicking the scale to the curb!

Tuesday, February 01, 2011      5 comments

I've had it. No longer stepping on the scale everyday. One day it's up, one day it's down, mostly it stays the same. I'm going to use staying in my calorie range, blood sugar monitoring and recording my fitness instead. I get weighed on the ... Read more

Galas have a gala amount of calories

Sunday, January 30, 2011      1 comments

For the first time, I added up the calories I consumed at one of the fancy charity dinners I attend. WOW. Now understand, I didn't have the cake dessert or the cream soup or any appetizers. BUT Roast beef, approx 9 oz, nice veggies inclu... Read more

Live NOW not when you lose weight.

Monday, January 24, 2011      1 comments

Once again this time of year we are bombarded with Weight loss ads where people give their personal weight loss stories. "I was fat so I hid in my house for 10 years" "I didn't speak up at work because I was fat" "I didn't go out with my h... Read more

A New Year, new resolve

Monday, January 03, 2011      1 comments

Daughter still pregnant, due March 18th. She's coming along! As for me, I am proud, lost 13 pounds and kept them off this year. My goal for this year, 27 pounds, down to the dreaded 200 lb mark. Back to curves and writing down calories. ... Read more

Pregnancy page

Thursday, July 15, 2010      1 comments

My daughter just announced she is pregnant! No longer just the grandma of dogs and chickens! Did you know that Sparkpeople has great pregnancy resources? And not just for weight control in pregnancy. Do a search!... Read more

Still at 15 pound loss

Thursday, July 15, 2010      0 comments

Still at a 15 pound loss but my sugar is just great!!! Back to some meat, trying to decrease the carbs. Walking 30 min a day for months now. Running not so much with the heat. Overall pleased... Read more

Doctor pleased!

Friday, June 18, 2010      1 comments

Good cholesterol way up, bad cholestorol down to normal. 3month sugar normal! Morning sugar still high, gotta lose more weight for that to go down. Blood pressure normal and lost 3 pounds from last visit. Also Doc says sure I can run, the do... Read more

Stayed in my calorie range

Monday, June 14, 2010      1 comments

In a banner Sunday, I stayed in my calorie range for the first time in a long time. With running, gardening and within calories, it was a banner day. And True Blood has started again!... Read more

I ran!

Sunday, June 13, 2010      5 comments

emoticon At 57 years old and 85 pounds overweight, this morning I ran. Yes it was only for 3 minutes and it felt li... Read more

Am I going to Start Running?

Saturday, June 12, 2010      1 comments

Found a post when reading the Slowest Loser blog. A woman who started running when she was much bigger than me. As mentioned before, my dog would love me to run and I have mentioned that I would some day too. I envy the Regional staff who run.... Read more

It's not my fault!!

Sunday, June 06, 2010      1 comments

Learned today by reading the Omnivore's Dilemna that humans are programmed to want fat and sugar and that our processed food is full of corn sugar and fat, often from soy. It's true!!! Looked at things like my low cal yogurt and whole grain to... Read more

New trophy!

Tuesday, June 01, 2010      1 comments

Just moved up to a new trophy for sparkpoints!... Read more

Veggie Tales

Wednesday, May 19, 2010      0 comments

After yesterday at the Region where supper was a gastly white sauce and pink chicken(that I didn't eat) boiled to death mixed veg and white pasta, finally asked clerks to add humus at lunch and three bean salad at dinner. They have it in the... Read more

Tracking food

Wednesday, May 19, 2010      1 comments

Two days of tracking food. Low range of calories today and actually enough magnesium! Thanks you spinach the wonder food. OOPs, I spoke too soon. Forgot a tblspoon of sunflower oil, some olives and a snack of hummus and crackers. Slightly over... Read more


First Page  1 2 3 4 5 6 7 Last Page