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    JANEMITCHELL12   28,453
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Tracking food

Wednesday, May 19, 2010      1 comments

Two days of tracking food. Low range of calories today and actually enough magnesium! Thanks you spinach the wonder food. OOPs, I spoke too soon. Forgot a tblspoon of sunflower oil, some olives and a snack of hummus and crackers. Slightly over... Read more

Plodding along

Monday, May 10, 2010      1 comments

Working away on my change of lifestyle. Realized today when talking to my friend that over the last year or two, I have gone from no exercise to 10 minute walk the 15 and now a 30 minute walk each day with my dog. He's happy and makes sure I ... Read more

Getting real about weight that needs to go

Monday, April 26, 2010      3 comments

I have put on my ticker who much weight I really need to lose. I am not looking at a too skinny goal weight, in fact the goal is slightly above the number needed to not be fat. But I am finally getting real. No wonder I have diabetes and hig... Read more

Lost a pound

Monday, April 26, 2010      5 comments

I lost another pound today. Hurray for me and hurray for 30min walk and tracking food.... Read more

Vegetarian gets me annoyed.

Saturday, April 24, 2010      3 comments

No, vegetarians don't annoy me, but going out to a dinner and having the vegetarian entry can. I got a lovely veg. meal at a dinner the other day and all the people at my table (who I know well), asked "are you vegetarian?" Well I am most of th... Read more

I ran

Saturday, April 24, 2010      1 comments

Today I had a long walk, my Jane Jacobs route for next week. Took the dog. He was playing in the school yard and wanted me to play to. So I took a few running steps and he ran and ran, so happy.... Read more

My weight dream

Friday, April 23, 2010      1 comments

My friend wants to go in a glider as a reward when she loses weight. I have decided that I want to run. I have a picture of a marathon beside my computer. I won't go that far but I know my dog would love it if I ran with him.... Read more


Sunday, February 21, 2010      0 comments

Never thought I'd see the day. Ate too much fibre!!!... Read more

Still working on the veggie.

Friday, February 19, 2010      0 comments

I will remain an ovo-lactarian vegetarian. Need a variety of non carb foods as diabetic. Have to watch the nuts and cheese though. I can't drink regular milk except in tea as lactose intolerant. Will move from regular cheddar to no fat or low fa... Read more

Struggling along with vegetarian

Monday, February 15, 2010      0 comments

The whole going vegan thing isn't working well, but the vegetarian is. Feally just want to cukt out or way back with cheese becaukse I will eat tons if left with it! Also, have to watch the carbs. Ate too much homemade bread pudding yesterday. T... Read more

Going vegan

Tuesday, February 02, 2010      0 comments

Seem to be lactose intolerant and going vegetarian seems to help diabetes. So I am going vegan. This is my first day. Peanut butter and banana on rye, not so bad so far! I'm not going to be nutty on this, just giving it a try!... Read more

I did a sit up!

Friday, October 02, 2009      0 comments

I have had hernia surgery twice and so my abdomen muscles are weak. There is also of course all the fat on my stomach. The other day I wanted to get out of bed and without thinking, I sat up, no hands, an accidental sit-up! I was thrilled. Tod... Read more

More weight and inches lost

Tuesday, September 29, 2009      0 comments

14.5 pounds lost. one inch from my waist and one from my hips. Yeah!... Read more

Pounds lost

Monday, August 10, 2009      0 comments

Lost 5 pounds in three months since last visit to the doctor. Cholesterol great. Sugar up, need to work again on diet, even more!... Read more

some changes some needed

Sunday, August 09, 2009      0 comments

I exercise everyday now for 4 years. I don't bite my nails, 7 years (approx), menopause has pretty much cleaned up my depression and grouchiness. Dress fairly well even shoes though they must be flats. Pretty confident. Still trouble wit... Read more

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