Found a post when reading the Slowest Loser blog. A woman who started running when she was much bigger than me. As mentioned before, my dog would love me to run and I have mentioned that I would some day too.
I envy the Regional staff who run.... Read more
Learned today by reading the Omnivore's Dilemna that humans are programmed to want fat and sugar and that our processed food is full of corn sugar and fat, often from soy.
It's true!!! Looked at things like my low cal yogurt and whole grain to... Read more
After yesterday at the Region where supper was a gastly white sauce and pink chicken(that I didn't eat) boiled to death mixed veg and white pasta, finally asked clerks to add humus at lunch and three bean salad at dinner.
They have it in the... Read more
Two days of tracking food. Low range of calories today and actually enough magnesium! Thanks you spinach the wonder food.
OOPs, I spoke too soon. Forgot a tblspoon of sunflower oil, some olives and a snack of hummus and crackers. Slightly over... Read more
Working away on my change of lifestyle. Realized today when talking to my friend that over the last year or two, I have gone from no exercise to 10 minute walk the 15 and now a 30 minute walk each day with my dog.
He's happy and makes sure I ... Read more
I have put on my ticker who much weight I really need to lose. I am not looking at a too skinny goal weight, in fact the goal is slightly above the number needed to not be fat.
But I am finally getting real. No wonder I have diabetes and hig... Read more
No, vegetarians don't annoy me, but going out to a dinner and having the vegetarian entry can. I got a lovely veg. meal at a dinner the other day and all the people at my table (who I know well), asked "are you vegetarian?" Well I am most of th... Read more
Today I had a long walk, my Jane Jacobs route for next week. Took the dog. He was playing in the school yard and wanted me to play to. So I took a few running steps and he ran and ran, so happy.... Read more
My friend wants to go in a glider as a reward when she loses weight. I have decided that I want to run. I have a picture of a marathon beside my computer. I won't go that far but I know my dog would love it if I ran with him.... Read more
I will remain an ovo-lactarian vegetarian. Need a variety of non carb foods as diabetic. Have to watch the nuts and cheese though. I can't drink regular milk except in tea as lactose intolerant. Will move from regular cheddar to no fat or low fa... Read more