Advertisement -- Learn more about ads on this site.


    JANEMITCHELL12   24,572
SparkPoints
20,000-24,999 SparkPoints
 
 
JANEMITCHELL12's Blog Entry Summary View



Stayed in my calorie range

Monday, June 14, 2010      1 comments

In a banner Sunday, I stayed in my calorie range for the first time in a long time. With running, gardening and within calories, it was a banner day. And True Blood has started again!... Read more

I ran!

Sunday, June 13, 2010      5 comments

emoticon At 57 years old and 85 pounds overweight, this morning I ran. Yes it was only for 3 minutes and it felt li... Read more

Am I going to Start Running?

Saturday, June 12, 2010      1 comments

Found a post when reading the Slowest Loser blog. A woman who started running when she was much bigger than me. As mentioned before, my dog would love me to run and I have mentioned that I would some day too. I envy the Regional staff who run.... Read more

It's not my fault!!

Sunday, June 06, 2010      1 comments

Learned today by reading the Omnivore's Dilemna that humans are programmed to want fat and sugar and that our processed food is full of corn sugar and fat, often from soy. It's true!!! Looked at things like my low cal yogurt and whole grain to... Read more

New trophy!

Tuesday, June 01, 2010      1 comments

Just moved up to a new trophy for sparkpoints!... Read more

Veggie Tales

Wednesday, May 19, 2010      0 comments

After yesterday at the Region where supper was a gastly white sauce and pink chicken(that I didn't eat) boiled to death mixed veg and white pasta, finally asked clerks to add humus at lunch and three bean salad at dinner. They have it in the... Read more

Tracking food

Wednesday, May 19, 2010      1 comments

Two days of tracking food. Low range of calories today and actually enough magnesium! Thanks you spinach the wonder food. OOPs, I spoke too soon. Forgot a tblspoon of sunflower oil, some olives and a snack of hummus and crackers. Slightly over... Read more

Plodding along

Monday, May 10, 2010      1 comments

Working away on my change of lifestyle. Realized today when talking to my friend that over the last year or two, I have gone from no exercise to 10 minute walk the 15 and now a 30 minute walk each day with my dog. He's happy and makes sure I ... Read more

Getting real about weight that needs to go

Monday, April 26, 2010      3 comments

I have put on my ticker who much weight I really need to lose. I am not looking at a too skinny goal weight, in fact the goal is slightly above the number needed to not be fat. But I am finally getting real. No wonder I have diabetes and hig... Read more

Lost a pound

Monday, April 26, 2010      5 comments

I lost another pound today. Hurray for me and hurray for 30min walk and tracking food.... Read more

Vegetarian gets me annoyed.

Saturday, April 24, 2010      3 comments

No, vegetarians don't annoy me, but going out to a dinner and having the vegetarian entry can. I got a lovely veg. meal at a dinner the other day and all the people at my table (who I know well), asked "are you vegetarian?" Well I am most of th... Read more

I ran

Saturday, April 24, 2010      1 comments

Today I had a long walk, my Jane Jacobs route for next week. Took the dog. He was playing in the school yard and wanted me to play to. So I took a few running steps and he ran and ran, so happy.... Read more

My weight dream

Friday, April 23, 2010      1 comments

My friend wants to go in a glider as a reward when she loses weight. I have decided that I want to run. I have a picture of a marathon beside my computer. I won't go that far but I know my dog would love it if I ran with him.... Read more

Fibre

Sunday, February 21, 2010      0 comments

Never thought I'd see the day. Ate too much fibre!!!... Read more

Still working on the veggie.

Friday, February 19, 2010      0 comments

I will remain an ovo-lactarian vegetarian. Need a variety of non carb foods as diabetic. Have to watch the nuts and cheese though. I can't drink regular milk except in tea as lactose intolerant. Will move from regular cheddar to no fat or low fa... Read more


First Page  1 2 3 4 5 6 Last Page