23 almost 24 pounds lost!
Well the weight I gained back is gone again! Plus one pound more. I have been having councilling to help me with my stress. I now know that exercise isn't a frill or something that goes to the bottom of the pile behind everyone else. It is a lif... Read more
How Can I keep going?
So as you can see by my posts, it's stop and start for me. Now since the end of October I have lost 15 pounds. It's January and I am tracking my food and exercising. But how do I keep it up for the long term? That's the question I grapple with e... Read more
Didn't write down my food, didn't exercise, got stressed and gained 6 pounds. Starting again. As flylady.net says:
You are not behind
Don't try to catfch up
Jump in where you are.
Starting over. Again
... Read more
A year since I posted. Why did I quit using Sparkpeople? Because it took up time for a busy person? Because everyone else came first? Bad, bad reasons.
This past March I began seeing a counselor for stress due to a number of family and profes... Read more
Walked in my first
I actually walked 3 km (2 miles) in my first "race" ever yesterday, the practice run for Run for the Toad. Lots of hills! I was sweaty at the end but did it. Now I have signed up for the actual walking part of the "Run for the Toad" . It is 25 k... Read more
Update to 10 years ahead
A member of my church told me this morning that she wil be 70 in a few weeks. She is my goal person. She is in great shape, full of good humor and hikes 10 km every weekend. Yes!... Read more
10 years ahead
Next week I turn 60. I'm having a party and I have no bones about telling people I'm 60. Because 10 years ago, it looked like I wouldn't make it. In the last 10 years all my eating and no exercising sins caught up with me. High blood pressure, d... Read more
Woo hoo lost two pounds!
This week I lost two pounds. How did I do it? For me jumping on the scale is misery or joy or just a great big addiction. This week I put it under the bed and I didn't get on it from Sunday to Sunday. That's right, I weighed myself once a week.
... Read more
Why I want to lose weight.
It's winter and the weight is not coming off. I know why but can't seem to kick the bad habits.
On Sparkcoach today, I was asked in the video to think about why I want to lose weight.
Well it's not to look good, though that is a great benefi... Read more
Stupid scale, I kicked it under the bed.
Stupid scale, I kicked it under the bed. Working hard and it didn't budge. Fortunately, Spark Coach today was about that very problem. So here is my list of ways spark is working for me that isn't the number on a scale. I think some of this is t... Read more
Why am I letting a nasty person control my eating?
The other day my dieting buddy said to me, "I had to swallow a comeback to that person." I said, "And we do that literally! Eating when someone upsets or stresses us."
I have a job where I have to be nice to a few people who feel it is their ... Read more
Pee when YOU want to! Sharing the miracle
One of the side effects of pregnancy, menopause, even weight gain and lack of exercise, is having to wear Poise pads because when you laugh or sneeze or even bend over or squat, you leak. It means not wanting to drink 8 glasses of water a day. M... Read more
One week later
I am down three pounds.
But more to the point, I stayed in my calorie range for two days AND one day I was even below my calorie range. Exercised for 45 minutes to an hour except Sunday.
Not easy but not hard either.
Goal for this week:... Read more
I have a problem with the scale. It is not helping me lose weight. I jump on it every day and then feel good or bad depending on the result.
I make a goal, then fail to reach it or sabotage myself and feel bad. For instance, in November, I sa... Read more
New Year's Day, Continuing last year's resolutions!
On New Year's Day, I am going to measure and weigh myself and put it down in the correct area. I am going to take a picture of myself at the start of this new year. I am going to change my yearly exercise goal to 60 minutes a day (I am very clo... Read more
Get An Email Alert Each Time JANEMITCHELL12 Posts