I don't stress eat very much anymore.
Putting my Beanito chips in portion bags
Exercising for about an hour everyday.
If have a treat like chocolate it is portion sized
tracking my food and exercise
Trying to work on having snacks so ... Read more
I have lost 35 pounds but have stayed the same for several months now. I have been stewing over this, as I am so close to getting under 200 pounds.
Then my best friend got a lump and it looks like it's cancer. I am angry and sad for her.
Bu... Read more
Never thought I would get here! I have actually lost 30 pounds. Despite the cold winter and I can't walk outside. I am now at my lowest in 20 years. Hurry up spring so I can break 200 pounds!... Read more
Well the weight I gained back is gone again! Plus one pound more. I have been having councilling to help me with my stress. I now know that exercise isn't a frill or something that goes to the bottom of the pile behind everyone else. It is a lif... Read more
So as you can see by my posts, it's stop and start for me. Now since the end of October I have lost 15 pounds. It's January and I am tracking my food and exercising. But how do I keep it up for the long term? That's the question I grapple with e... Read more
Didn't write down my food, didn't exercise, got stressed and gained 6 pounds. Starting again. As flylady.net says:
You are not behind
Don't try to catfch up
Jump in where you are.
Starting over. Again
... Read more
A year since I posted. Why did I quit using Sparkpeople? Because it took up time for a busy person? Because everyone else came first? Bad, bad reasons.
This past March I began seeing a counselor for stress due to a number of family and profes... Read more
I actually walked 3 km (2 miles) in my first "race" ever yesterday, the practice run for Run for the Toad. Lots of hills! I was sweaty at the end but did it. Now I have signed up for the actual walking part of the "Run for the Toad" . It is 25 k... Read more
Next week I turn 60. I'm having a party and I have no bones about telling people I'm 60. Because 10 years ago, it looked like I wouldn't make it. In the last 10 years all my eating and no exercising sins caught up with me. High blood pressure, d... Read more
This week I lost two pounds. How did I do it? For me jumping on the scale is misery or joy or just a great big addiction. This week I put it under the bed and I didn't get on it from Sunday to Sunday. That's right, I weighed myself once a week.
... Read more
It's winter and the weight is not coming off. I know why but can't seem to kick the bad habits.
On Sparkcoach today, I was asked in the video to think about why I want to lose weight.
Well it's not to look good, though that is a great benefi... Read more