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    JANEMAR2   46,473
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Great Workout!

Monday, November 17, 2014      3 comments

I had a couple of days off last week and decided to try a new workout. So I signed up for a free class at Title Boxing. They class was free and they let me borrow some boxing gloves, but I needed to buy my own hand wraps. When you go in there ... Read more

I love my body!

Wednesday, November 12, 2014      4 comments

So often I feel compelled to blog when I am struggling. Tonight I feel on top of the world and feel like celebrating my body. I love how strong I am. This week I have asked a lot of my body and it has kept up and then some. I pushed myse... Read more

Sliding Back Into Old Habits

Monday, November 03, 2014      4 comments

A couple of weeks ago, I decided to tweak my eating. I decided to reduce the amount of carbohydrates that I ate and increase the amount of protein. This was just a tweak, by no means was I doing Atkins or even what could be defined as truly lo... Read more

Tufts 10K

Tuesday, October 14, 2014      3 comments

I did the Tufts 10K yesterday. It is always so much fun. This is my third year doing it. If you are a woman living in the Boston area and want to run a 10K I highly recommend this one. It is very empowering to run with 5,000 other women. ... Read more

Stressed and Angry but Still Ate Healthy

Thursday, October 02, 2014      4 comments

I have been training for the Tufts 10K for Women which is a week from Monday. It will be my third time running this race, so I know what to expect. I have not been doing as much running as I should. I find I don't like running during the week... Read more

Tracker Doing Its Job

Saturday, September 13, 2014      0 comments

A couple of weeks ago, I bought a SP Tracker. My numbers have been good during the week, but today is the first Saturday that I have worn my tracker. I was on vacation and so today I have spent the day cleaning my house, doing loads of laundry... Read more

Frustrated With Tracking

Thursday, August 21, 2014      6 comments

I am sick of tracking. I eat about 1300 calories a day. I plan my meals and cook them from scratch. In an effort to incorporate more vegetables into my diet, I have been using the Vegan Before 6 principle, which means I eat a vegan breakfast,... Read more

Off Balance

Wednesday, August 13, 2014      1 comments

I have been feeling so great this week. I am eating well and my workouts have been going great. I haven't stepped on the scale (I am afraid to), but I am just so excited about how I feel. This morning as I was starting my day, the power went ... Read more

Surprised I am feeling so Good

Tuesday, August 12, 2014      4 comments

I had my yearly physical about a month ago and everything went well. My blood pressure is borderline high. My doctor said to me that strength training can actually increase your blood pressure whereas cardio can lower it. He knows I work out... Read more

Junk Food

Thursday, August 07, 2014      1 comments

Junk Food has been creeping back into my diet on a regular basis. I just went out to lunch with some friends and I did not get the salad, I did get a side of asparagus instead of the french fries (1 point for me). I am not beating myself up ab... Read more

Pet Peeve

Monday, August 04, 2014      1 comments

On Sunday, I killed my workout. I did a workout on the treadmill. My basic plan was this jog at a 5% incline for .25 miles and then run at a higher mph the remainder of the .75 miles at a 1% incline. Originally I planned on doing this for a to... Read more

No Trainer

Wednesday, July 30, 2014      4 comments

I love strength training. I would rather do that than cardio. I enjoy running because I enjoy doing the races with my friends. I have been struggling with my running program for a while. I don't push myself. I feel very lackadaisical about ... Read more

Weekend Review

Tuesday, May 27, 2014      2 comments

I was nervous going into Memorial Day Weekend. It is the kick off to the season down the Cape and becuase I am not in my own environment, I know I will go off track, I just always hope it is not too bad. Things I did right. 1. I dela... Read more

I am onto something

Friday, May 23, 2014      3 comments

I know I sounding like a broken record, but I am onto something with this water thing. It is only day 3 of my 100 day challenge (actually I started drinking at least 8 glasses a day a couple of days before I joined the challenge), but the compa... Read more

Raise a Glass of Water

Wednesday, May 21, 2014      2 comments

It is only been 3 days since I have been making a conscious effort to drink at least 8 glasses of water (and usually more) but I feel so different already. I have heard people say before that they didn't know how badly they were feeling until t... Read more


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