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    JANACY   5,576
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JANACY's Blog Entry Summary View



Snacking is good, before working out.... found this online

Sunday, June 29, 2008      1 comments

Exercise makes you happy, healthy, sexy, and, unfortunately—really, really hungry. Back when I had the time to log many workouts every week, I fought constantly not to eat back all the calories I burned. Sometimes I was successful, other times—l... Read more

Midnight 5K

Thursday, June 19, 2008      0 comments

Okay, so I'm not a real health-nut like most people, but a friend of mine got me excited about a local 5K going on in our area. I'm getting really excited about it.... it will be at 11 pm tomorrow, which is really nice since it's in the 100s du... Read more

My five-day cleanse

Wednesday, June 11, 2008      0 comments

So, I'm a firm believer of natural stuff, such as essential oils. I've been using them for about two to three year now and think they have really helped me when I've needed them. I am a member of the Young Living company. They are a Utah ... Read more

Have you got your rebate check yet?

Tuesday, May 13, 2008      0 comments

So, I'm reading on USATODAY. com about the rebate checks and how they're gonna work... some have already got them and others will have to wait clear til July to get something back..... It was saying that single people will get $300-$600 bac... Read more

Saturday is a special day....

Saturday, May 10, 2008      2 comments

So, I woke up kinda sore, not so much from working out, but more like I slept wrong... I Was going to walk my normal two miles, but decided against it and decided to clean house instead. My husband was gone 'shopping' and I'm anxious to see... Read more

Yay! For my iPod!!!

Friday, May 09, 2008      1 comments

Yesterday I downloaded a new 'walking' album onto my iPod and it really made walking today a lot more enjoyable... it wasn't all the techno that most exercise music albums have, but had a great beat that set me at a good pace. This week on Morm... Read more

Hump day

Wednesday, May 07, 2008      2 comments

Well, today wasn't a big day for fitness.... Wednesdays are always my long, drawn-out days... Lots of driving.... I Did manage to stay in my calorie range though... even with eating over at my parents house... Yay! (They LOVE to eat naught... Read more

Turbo

Tuesday, May 06, 2008      1 comments

Today has started out pretty good :) I did my TurboSculpt for 45 minutes and walked for twenty minutes (a mile)... I feel like I've done pretty well... I ate a high protein breakfast and plan to drink a good protein shake for lunch. Got lo... Read more

Monday's walk

Monday, May 05, 2008      0 comments

So, part of our challenge is to blog everyday... at least that's what I'm assuming it means ;) So, I added a pic I took from my phone while on my walk. It's not the best quality and kinda looks like a painting but what can you expect from ... Read more

Yay for Spark!

Saturday, May 03, 2008      1 comments

Well, it's been an awesome week! I've found my niche and hope that the weight continues to melt off... I know that at times a pound doesn't seem like much of an accomplishment, but I try to remember what a pound of butter looks like, and imagi... Read more

Getting annoyed but trying to stay positive

Thursday, April 10, 2008      4 comments

Okay, so here i've been doing the turbo jam workout pretty dang dutifully for over three weeks now... and I've really been trying to eat a Lot better than I used to... with the exception of my 'womanly' time (I can't seem to care for those few d... Read more

Sorry if I seemed to disappear :(

Friday, March 21, 2008      3 comments

So... I haven't even thought about this place for a while... and it's no offense to anyone, but... Well, last month I found out I was pregnant... Not planned but still exciting none the less... Then, I miscarried a little over a week ago.... So... Read more

Hmmmm... Interesting

Thursday, January 24, 2008      2 comments

So, yesterday I went into my work to pick up work (I work from home and go in once a week to trade out work) and I started to talk with one of my co-workers. I commented on how great she looks and asked what she was doing. She said she started... Read more

The lighter side of this

Thursday, January 17, 2008      1 comments

So, recently I've told a few close friends Just how much I actually weigh. They all acted shocked and said I was teasing... I only wish ;) My sister-in-law said that I must carry it differently than most... she said I might have a little ext... Read more

At the beggining looking out at the journey

Wednesday, January 16, 2008      2 comments

So, here we are... I've gained twenty-five pounds in seven months since being married. Talk about getting too comfortable. I don't want to be another clique... I want to Do something about this. It's hard to start anything and not see immedi... Read more


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