Snacking is good, before working out.... found this online
Exercise makes you happy, healthy, sexy, and, unfortunately—really, really hungry. Back when I had the time to log many workouts every week, I fought constantly not to eat back all the calories I burned. Sometimes I was successful, other times—l... Read more
Okay, so I'm not a real health-nut like most people, but a friend of mine got me excited about a local 5K going on in our area. I'm getting really excited about it.... it will be at 11 pm tomorrow, which is really nice since it's in the 100s du... Read more
My five-day cleanse
So, I'm a firm believer of natural stuff, such as essential oils. I've been using them for about two to three year now and think they have really helped me when I've needed them.
I am a member of the Young Living company. They are a Utah ... Read more
Have you got your rebate check yet?
So, I'm reading on USATODAY. com about the rebate checks and how they're gonna work... some have already got them and others will have to wait clear til July to get something back.....
It was saying that single people will get $300-$600 bac... Read more
Saturday is a special day....
So, I woke up kinda sore, not so much from working out, but more like I slept wrong... I Was going to walk my normal two miles, but decided against it and decided to clean house instead.
My husband was gone 'shopping' and I'm anxious to see... Read more
Yay! For my iPod!!!
Yesterday I downloaded a new 'walking' album onto my iPod and it really made walking today a lot more enjoyable... it wasn't all the techno that most exercise music albums have, but had a great beat that set me at a good pace. This week on Morm... Read more
Well, today wasn't a big day for fitness.... Wednesdays are always my long, drawn-out days... Lots of driving....
I Did manage to stay in my calorie range though... even with eating over at my parents house... Yay! (They LOVE to eat naught... Read more
Today has started out pretty good :) I did my TurboSculpt for 45 minutes and walked for twenty minutes (a mile)... I feel like I've done pretty well... I ate a high protein breakfast and plan to drink a good protein shake for lunch.
Got lo... Read more
So, part of our challenge is to blog everyday... at least that's what I'm assuming it means ;)
So, I added a pic I took from my phone while on my walk. It's not the best quality and kinda looks like a painting but what can you expect from ... Read more
Yay for Spark!
Well, it's been an awesome week! I've found my niche and hope that the weight continues to melt off... I know that at times a pound doesn't seem like much of an accomplishment, but I try to remember what a pound of butter looks like, and imagi... Read more
Getting annoyed but trying to stay positive
Okay, so here i've been doing the turbo jam workout pretty dang dutifully for over three weeks now... and I've really been trying to eat a Lot better than I used to... with the exception of my 'womanly' time (I can't seem to care for those few d... Read more
Sorry if I seemed to disappear :(
So... I haven't even thought about this place for a while... and it's no offense to anyone, but... Well, last month I found out I was pregnant... Not planned but still exciting none the less... Then, I miscarried a little over a week ago.... So... Read more
So, yesterday I went into my work to pick up work (I work from home and go in once a week to trade out work) and I started to talk with one of my co-workers. I commented on how great she looks and asked what she was doing. She said she started... Read more
The lighter side of this
So, recently I've told a few close friends Just how much I actually weigh. They all acted shocked and said I was teasing... I only wish ;)
My sister-in-law said that I must carry it differently than most... she said I might have a little ext... Read more
At the beggining looking out at the journey
So, here we are... I've gained twenty-five pounds in seven months since being married. Talk about getting too comfortable. I don't want to be another clique... I want to Do something about this. It's hard to start anything and not see immedi... Read more