Advertisement -- Learn more about ads on this site.


    JAMIES   13,630
SparkPoints
10,000-14,999 SparkPoints
 
 
JAMIES's Blog Entry Summary View



It isn't even lunch time yet...

Thursday, March 22, 2012      1 comments

...and I have already consumed 1 bakery muffin, cranberry and 3..count them..3 chocolate chip cookies. I'm such an idiot!!! It is a birthday at the office and I walked right in there and ate. I walked in there 4 freaking times and ate! I ... Read more

Another start

Friday, January 27, 2012      3 comments

I lost 35lbs, was feeling great and had my head totally in the right place....and then I didn't. It has been a year or more since I was on the right track and I've regained 15lbs. The bigger issue for me is I'm having major difficulties wi... Read more

Love today's inspiration on the Spark calendar

Tuesday, July 19, 2011      2 comments

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr. I googled Stephen Dolley Jr but couldn't find him, so I don't know who the guy was that said this BUT I think it is pretty profound an... Read more

Swinging for the bleachers

Monday, May 09, 2011      2 comments

I have been maintaining my weight for months but I have lost my way on losing more weight. I have really been thinking of baseball and weight loss lately. When my boys were young and playing ball the one thing they had to learn was not eve... Read more

I have been a big ol' slug for 3 weeks!

Tuesday, March 29, 2011      1 comments

I haven't exercised, been eating...and eating and just not a very healthy person at all the last 3 weeks. Well, that ends today. I'm tracking my food, going to Zumba tonight and getting back on the train to Slim and Fit City! Birthday foo... Read more

Zumba class schedule changed :(

Wednesday, March 02, 2011      0 comments

I went to Zumba last night and there was not a class. They changed the schedule. Pretty much ticked me off! You know, you plan your workout and then you get totally turned around by some outside force out of your control. It is very....well...i... Read more

Channeling my Inner Cheerleader!

Tuesday, March 01, 2011      1 comments

Monday I was fired up and did great! Swam in the morning, Zumba in the evening, calories right on track! Yea me! Now it is Tuesday. I didn't sleep well, didn't get up and go swim this morning and I'm dragging my butt here at work. What a di... Read more

Looked at swimsuits online

Wednesday, February 23, 2011      1 comments

I went online and looked at the Miraclesuit swimwear line. Such cute suites and they are suppose to make you look 10 lbs thinner. It made me even more determined to stay on track with my weight loss for spring. I've already gave away almost al... Read more

Quote from Tiffany Monique interview by SP

Tuesday, February 15, 2011      2 comments

I've learned through this process that I cannot allow external circumstances, including work and travel, to serve as an excuse for poor eating. I am in control of my destiny. Tiffany Monique I thought this quote from an interview with... Read more

Just have to own it.

Monday, February 14, 2011      2 comments

I have eaten today like I'm really a thin person without a problem of weight and overeating. I am just going to own it, look at it and move on. The rest of the day I will be more thoughtful in my eating and I will look to tomorrow. ... Read more

Not doing what I should!

Friday, February 11, 2011      2 comments

I have been eating really stupidly the last week or so and I'm so aggrevated with myself. I know better and I tell myself to stop and think about my eating/exercise decisions and then....I go right ahead and eat or not exercise anyway! Sooooo ... Read more

Food Rules 1st day

Monday, January 31, 2011      1 comments

Started my Food Rules program today, based on a book by Michael Pollan. My rules are "If it comes from a plant eat it, if it is made in a plant, don't" and "Limit your snacks to unprocessed plant foods." I think these two work well together. ... Read more

Food Rules" by Michael Pollan

Monday, January 24, 2011      2 comments

Starting the new year's Employee Wellness plan for the next six weeks. It is called Resolution Solution. This time we are asked to follow one of the "rules" in Michael Pollan's book titled "Food Rules". There are 64 rules and our Wellness coord... Read more

SNOW!!

Monday, January 10, 2011      2 comments

It is snowing in Kansas today! Around 4 inches, which doesn't sound so bad unitl you have to walk and drive in it. Still coming down and really pretty! I"m hitting the gym tonight. Here is a photo outside my office. Read more

Son still home on leave

Friday, January 07, 2011      1 comments

Phillip is still home on leave and it has been great to have him at the house. I'm trying not to think about his leaving again next Friday and just enjoy our time. He is going to Hawaii so Ron and I are talking about when we can get time ... Read more


1 2 3 4 Last Page