...and I have already consumed 1 bakery muffin, cranberry and 3..count them..3 chocolate chip cookies. I'm such an idiot!!!
It is a birthday at the office and I walked right in there and ate. I walked in there 4 freaking times and ate! I ... Read more
I lost 35lbs, was feeling great and had my head totally in the right place....and then I didn't. It has been a year or more since I was on the right track and I've regained 15lbs.
The bigger issue for me is I'm having major difficulties wi... Read more
"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.
I googled Stephen Dolley Jr but couldn't find him, so I don't know who the guy was that said this BUT I think it is pretty profound an... Read more
I have been maintaining my weight for months but I have lost my way on losing more weight.
I have really been thinking of baseball and weight loss lately. When my boys were young and playing ball the one thing they had to learn was not eve... Read more
I haven't exercised, been eating...and eating and just not a very healthy person at all the last 3 weeks.
Well, that ends today. I'm tracking my food, going to Zumba tonight and getting back on the train to Slim and Fit City! Birthday foo... Read more
I went to Zumba last night and there was not a class. They changed the schedule. Pretty much ticked me off! You know, you plan your workout and then you get totally turned around by some outside force out of your control. It is very....well...i... Read more
Monday I was fired up and did great! Swam in the morning, Zumba in the evening, calories right on track! Yea me!
Now it is Tuesday. I didn't sleep well, didn't get up and go swim this morning and I'm dragging my butt here at work. What a di... Read more
I went online and looked at the Miraclesuit swimwear line. Such cute suites and they are suppose to make you look 10 lbs thinner. It made me even more determined to stay on track with my weight loss for spring. I've already gave away almost al... Read more
I've learned through this process that I cannot allow external circumstances, including work and travel, to serve as an excuse for poor eating. I am in control of my destiny.
I thought this quote from an interview with... Read more
I have eaten today like I'm really a thin person without a problem of weight and overeating.
I am just going to own it, look at it and move on. The rest of the day I will be more thoughtful in my eating and I will look to tomorrow.
... Read more
I have been eating really stupidly the last week or so and I'm so aggrevated with myself. I know better and I tell myself to stop and think about my eating/exercise decisions and then....I go right ahead and eat or not exercise anyway! Sooooo ... Read more
Started my Food Rules program today, based on a book by Michael Pollan. My rules are "If it comes from a plant eat it, if it is made in a plant, don't" and "Limit your snacks to unprocessed plant foods." I think these two work well together. ... Read more
Starting the new year's Employee Wellness plan for the next six weeks. It is called Resolution Solution. This time we are asked to follow one of the "rules" in Michael Pollan's book titled "Food Rules". There are 64 rules and our Wellness coord... Read more
It is snowing in Kansas today! Around 4 inches, which doesn't sound so bad unitl you have to walk and drive in it. Still coming down and really pretty!
I"m hitting the gym tonight. Here is a photo outside my office.
Phillip is still home on leave and it has been great to have him at the house. I'm trying not to think about his leaving again next Friday and just enjoy our time.
He is going to Hawaii so Ron and I are talking about when we can get time ... Read more