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    JAMIEKJO  
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My Favorite Pie for Breakfast

Tuesday, June 21, 2011      4 comments

Spark friends, I just have to tell you how excited I am! I have decided to conquer the Spark food tracker (yes, it's 15 weeks later, but I do usually use a tracker...just not this one.) I had the ingredients to make one of my favorite brea... Read more

My Tantrum

Sunday, June 19, 2011      7 comments

I have thrown a mental tantrum over the past few days, and now I have to get a grip. I joined this site because I wanted to do the RFML 100DTS Challenge. I have 5 pounds I could lose, but I'm here more to tone up my action. I don't weigh myse... Read more

Who still wants to be thinner/stronger/healthier???

Sunday, June 05, 2011      7 comments

I still write down all the challenges every week, but for me earning a point is more like a check mark. I enjoy checking things off of lists. Then every week I submit my points and think, "Not bad, but hopefully next week I can do better." I l... Read more

SAHMs are Not Meant to Think Straight

Friday, May 20, 2011      8 comments

This is in response to a friend's blog that I read today. I was a stay at home mom for 8 years. Even now, I only have a part time job 4 days a week while my kids are in school. So I still drop them off/pick them up/force them to do home... Read more

Saturday's alright for blogging

Saturday, May 14, 2011      3 comments

Last night, I went to my first Las Vegas 51s game. The 51s are the Triple-A affiliate of the the Toronto Blue Jays. I've lived in Las Vegas for 8 years now, and I've always wanted to go. I loved going to A's games back home, and I LOVE a ball... Read more

Clean body, clean mind. Yah sure, let's go with that.

Monday, May 09, 2011      3 comments

I decided to bust out my clean eating challenge first thing in the week so I wouldn't have it hanging over my head. During the 100dts challenge, I have slowly but surely changed most of my snack choices to fruits and veggies, so I didn't think ... Read more

Mother's Day not Mother Nature Day

Sunday, May 08, 2011      5 comments

Yesterday evening, I went for a long hike up a mountain with my husband and two kids (7&5). The whole hike is up a service road that is used to check the antennae on the top of mountain. The road is steep, and made up mostly of loose rock. Two-... Read more

Heart Disease and My Clean Fridge

Saturday, May 07, 2011      2 comments

In my mid 20s, practically when dinosaurs roamed the Earth, I got a physical. Here is the exchange I had with my Dr. Dr.: Do you know what the #1 killer of women is? Me: No. Dr.: Do you have any idea? Me: No. Dr.: Do y... Read more

The Motivation Link

Tuesday, May 03, 2011      5 comments

I just read the motivation article from the Nutrition challenge. What I realized is that I don't usually get too discouraged if I mess up, so I tried to figure out why. First, I figured that I always just try to get back on track right fr... Read more

What Motivates Me

Sunday, May 01, 2011      1 comments

On this 7th day of the 7th week of the 100dts challenge, I decided to re-read the descriptions of what I was supposed to do this week. In my strength challenge I was asked to blog about what motivates me, but I accidentally sort of did that ear... Read more

Who I Am and What I Represent

Friday, April 29, 2011      3 comments

When I was in college marching band, we performed in Full Dress at football and basketball games, both home and away. We also played rallies (in Mav’rick “uniform”) at store openings, parties, the Southwest Airlines Sacramento terminal, a wake,... Read more

Jamie's Top 10 List of Bitchin' Snacks!

Tuesday, April 26, 2011      5 comments

Since I'm feeling blogtastic, I'm going to bust out my Top 10 snack list right now! That's right Nutrition Group points...I'm coming for you! :) 1. Cashews--They're delicious and they fill up my belly. 2. Knudson 100 calorie cottage ... Read more

Would You Like a Little Food with Your Salt?

Tuesday, April 26, 2011      3 comments

I love salt. There, I said it. I add salt to a whole heck of a lot of things. I read the articles linked through the nutrition group, and I can hardly believe that 1500-2300 mg of sodium should be the daily limit for adults. Seriously, here’s... Read more

Learning something new every day

Wednesday, April 20, 2011      3 comments

First, let me say that after I threw my shoulder out Monday night (before doing any of my weekly exercises at all), I decided I would just throw in the towel this week. Then, I realized that that might not be the most productive mind set. I co... Read more

Love Text Recap

Sunday, April 17, 2011      5 comments

This week, I have dreaded writing a love letter to my husband. Not because I don't love him, but because I have been pretty CRANKY this week. My man has been doing a million little things that bug the crap out of me, and it's taking all I have... Read more


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