refuse to be defeated
Well after eating a not so healthy breakfast i decided to weigh myself. when this happened i realized My scale had not been giving me an accurate eight , as i was using it on the bath rug. All along i thought my weight was dow... Read more
Can't quit trying
Here i am, going into yet another spring horrifide to put a pair of shorts on. I weighted myself this morning and I am at a new high. So yes I got depressed for a moment and then I got mad. Theres no reason for me to do this. I ... Read more
Who I Am
Well, i am climbing the scale again. I am so frustrated i want to cry but I wont. I am still determined, i am still starting over, hopefully for the last time.
I did so well right at the beginning of the year, working out every night, eating ... Read more
Another Melt down this week, but not as bad as the last one. I am back on track again and refocusing my energy.
I need to learn what sets me off, i felt great, i actually am starting to see significant progress then i melt down. At least t... Read more
Can i eat to much seafood?
OK so i once again turn to my very wise sparkles.........
I found myself today filling out my log and it dawned on me I eat alot of seafood , like every day! can i eat to much?????
Salmon for dinner, shrimp next day for lun... Read more
This weeks goal
Ok i weighed in yesterday, and was surprised to find i actually still (after a terrible week) did loose a little. So that was a nice sunrise, i am 3 lbs away from my pre-holiday weight. This week i am determined to hit that goal!
I don't th... Read more
Feeling a little bit better, got a really good work out in, legs a little sore but i feel good. When shopping and picked up some yummy melon and fresh vegs. so I am doing good.
thanks for the push! I so appreciate it, you have no idea.
... Read more
ok getting frustrated and depressed. My leg and back are killing me. I' eating like a pig and imsitting home on a friday night. I'm hoping i can shake this funk. I have to shake this funk before i back trck to far........
Tomorrow another d... Read more
happy woohoo wednesday
ok remembered to bring gym clothes into work today, its a real bummer putting on frozen shorts. hehehe
Hope everyone is having a great day.
Question to throw out there. Why am i more hungry after i eat?
I had a lean cuisine and ... Read more
Not Such a Happy New Year
Happy New Years Sparkies, Well back to the real world today, and may I say I'm so glad! I gained 5 lbs this past Holiday and I am so disappointed in myself. I was so close to my New Years Goal and I went into this Holiday Slump and threw my hand... Read more
not so easy
ok so vacation is not going as well as i wanted.........
I went crazy yesterday, and for no good reason, chips , salsa, then last night i raided my sons candy, how pathetic is that! I feel like crap today, my hands are swellon I'm bloated, ... Read more
worst of the holidays are behind us.
OK that was a rough week, but i think i did pretty good. I am off all this week but have lots to keep me busy and focused. Plus i can hit the gym every morning and that will really keep me focused. I am actually looking forward to this week, t... Read more
Week 3 Weight in!
woooohooooo 4 lbs this week, I am so super excited!!!!!!!
I think I quilted myself into working harder... Read more
Good Morning Sparkies!
I am feeling pretty good today, had a good week with menu & fitness time So I am going into the weekend optimistic.
Today is our Christmas POtLuck at work so that will be my big challenge. I did set my self up fo... Read more
Made it through the weekend
OK I made it through the weekend with minimal damage. Weekends seem to be the hardest time for me. The free time, relaxing with friends. It's rough....lol
Never thought I would ever say this but work week keeps me on schedule and focused. S... Read more
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