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    JAMIECASSELL   4,220
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Update! Gastric Sleeve

Wednesday, May 07, 2014      4 comments

Since my last post my life has drastically changed! I had my gallbladder removed at few weeks after the last post and was out of commission for awhile. So trying to diet while learning what foods you can eat again is very complicated. I have a h... Read more


Sunday, May 12, 2013      0 comments

This has been a hard week. I know I'm sounding like a broken record but this time I swear my hard time is under different circumstances. I planned my meals, I went grocery shopping in advance, I got my biggest looser boot camp DVD and I was pump... Read more


Saturday, May 04, 2013      1 comments

This week has been pretty bad too. I don't know why I cant get back on track!! This is so disappointing. Does anyone have any suggestions to get out of a funk??! On the up side my daughter and I have been going to the park lot for picnics. Thi... Read more

"A day in the life of my belly"

Saturday, May 04, 2013      1 comments

Monday: Banana and a cinnamon waffle for breakfast, roasted chicken subway sandwich with tons of veggies and apple slices for the picnic with my daughter, and Shake n bake pork chops with green beans for dinner. Wednesday: Yogurt and a... Read more

Visual Motivation

Saturday, April 27, 2013      3 comments

This week I made collage as a visual motivator. I based it off of a simple question; What do you really want? And here is what I came up with: To be the picture of health, Get happy, Spring to life, To turn over a new leaf, To feel my ... Read more


Saturday, April 27, 2013      3 comments

This week has been a challenge! I have over eaten, I ate things because I was stressed and together with Family, and my exercise was put on the back burner. It was like I had forgotten everything I was so excited about last week, or like I slipp... Read more

A letter to myself 10 weeks from now.

Thursday, April 18, 2013      3 comments

Hey future Jamie, If you are reading this and you made it through the 10 week BLC 18! Congrats! Regardless of what goals you have or have not achieved, you have made it and you should be proud! Any forward motion is great and you have prove... Read more

BLC #18 Week ONE!!

Monday, April 15, 2013      1 comments

I feel very lucky to have found this group, signing up people the week I started on this site, at the exact time I was wondering if I could do it. It was definitely meant to be! I am very excited and ready to get started! I signed up for my... Read more

The Long Journey a Good Thing?

Friday, April 12, 2013      3 comments

I was setting at my desk fretting about the long journey ahead of me. I have so much to loose! To be at a healthy BMI I would have to loose over half my body weight! Lets face it, when you are loosing the weight facts like that always come to mi... Read more