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    JAMER123   238,071
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Day 3 of 6 tips to weight loss success

Friday, October 28, 2011      11 comments

Balance your (food) checkbook. Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjus... Read more

Day 2 of 6 tips to weight loss success

Thursday, October 27, 2011      12 comments

Make yourself an offer you can't refuse. Before starting to reach your next goal, offer yourself a promise like this, "If I reach my goal this (day, week, month), I will treat myself to a well deserved (Fill in a reward here, but not a foo... Read more

Day 1 of 6 tips to weight loss success

Wednesday, October 26, 2011      12 comments

BE A SMART PLANNER SMART means Specific, Measured, Appropriate, Realistic, and Time-bound about what you plan to achieve For example, if your goal is to increase your physical activity, then write down the type of activity you plan to do, h... Read more

More quotes to ponder

Friday, October 14, 2011      8 comments

There is never time to do it right, but there is always time to do it over. ~ Carl W. Buechner I may forget what someone may say or do, but I do not forget how they made me feel. ~ Unknown Nobody grows old merely by living a number... Read more

Found a couple good ones!

Tuesday, October 04, 2011      8 comments

"The amount of sleep required by the average person is about five minutes more." ~Max Kauffmann "Lord help me to relax about insignificant details beginning tomorrow at 7:41:23 am PST" ~Unknown I am thinking I need about 30 mins. ... Read more

This week's quotes.

Sunday, October 02, 2011      5 comments

You cannot add to the peace and goodwill of the world if you fail to create an atmosphere of harmony and love right where you live and work. ~Thomas Dreier To think bad thoughts is really the easiest thing in the world. If you leave your ... Read more

Wedding weekend

Tuesday, September 20, 2011      10 comments

We had a family wedding this past weekend and had a blast. We took our camper down to IA. to a campground that has a lot to be desired in Forest City, IA. The wedding was 30 miles from there. The groom's family (we are the bride's family) has a... Read more

Life is.............

Saturday, September 17, 2011      12 comments

Life is no brief candle to me. It is sort of a splendid torch. Handing it on to future generations. ~Shaw Life isn't about how to survive the storm, but how to dance in the rain. ~Unknown Enjoy the little things, for one day, you m... Read more

40th Wedding Anniversary!!

Sunday, September 04, 2011      18 comments

A day of remembering for us. We celebrated rather quietly by going out to breakfast with a couple that will be heading south next week and their anniversary is Mon. We usually celebrate together. Then one son, wife & daughter came over. We are g... Read more

183??

Tuesday, August 23, 2011      9 comments

I found this quote and then the little joke and though them to be very appropriate for a blog. I can only pray that I find that 183 in the near/far future. Please enjoy it. "Do not confuse motion and progress. A rocking horse keeps moving b... Read more

Diamond in the Rough

Sunday, August 14, 2011      11 comments

I am borrowing the Reflections for today because I think it brings all of us a very strong and beautiful message. I do believe that our greatest asset is patience and that is something we all have learned or need. Rome wasn't built in a day. We ... Read more

Support Group

Wednesday, August 03, 2011      5 comments

My D-I-L asked us to join her in her support group for overeaters which was this evening. She was the only one that invited more than their husband. She had 5 people there for her network of support. The program is very similar to the support I ... Read more

Friday's thoughts through quotes

Friday, July 29, 2011      9 comments

None will improve your lot, if you yourself do not. ~ Bertolt Brecht Anger makes you smaller, while forgiveness forces you to grown beyond what you were. ~ Unknown I believe with all my heart that civilization has produced nothing ... Read more

Thoughts for Today

Monday, July 25, 2011      8 comments

Education is when you read the fine print. Experience is what you get if you don't. ~Pete Seeger Many of our fears are tissue paper thin and a single courageous step would carry us clear through them. ~Brendan Francis To invent, yo... Read more

Thoughts for the day

Tuesday, July 05, 2011      8 comments

The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just. ~ Abraham Lincoln I've learned from experience that the greater part of our happiness or misery depends on our dispo... Read more


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