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    JAM10574   2,188
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Happy Independence Day Everyone!!

Sunday, July 04, 2010      0 comments

Happy Independence Day everyone!!! Just got back from the parade! It is terrific to see the flags flying high, hear the bands and to applaud our service men and women keeping our independence safe for us to enjoy! Our parade even had a bus full ... Read more

Quick, easy yummy snack ideas

Wednesday, June 23, 2010      1 comments

I have found two things that are helping provide a low calorie healthy alternative for the munchies. 1. As a substitute for ice cream in the evenings, try a frozen banana with a tablespoon of chocolate syrup. Just slice up the banana an... Read more

Great Week!

Wednesday, June 16, 2010      4 comments

I have hit all my nutrition goals this week. Partly because I gave up my glass of wine with dinner, also I have been tracking closely and making good choices. I have also walked everyday. 30 minutes Monday night and 60 minutes last nigh... Read more

Woo hoo!

Sunday, May 23, 2010      1 comments

Woo hoo! I lost two pounds this week! All in a very stressful week. I have started to make changes slowly as I am in this for the long haul. They say this is a marathon not a sprint. I didn't put this weight on in one weekend, it will ta... Read more


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