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    JAH1977   10,415
10,000-14,999 SparkPoints
JAH1977's Blog Entry Summary View

My Easy Exercise Routines

Monday, June 04, 2012      3 comments

One of the most important ingredients to success is making small changes...this mantra is repeated over and over from successful sparks members. I have tried to take this to heart, so I grabbed a pair of 3 pound hand weights and made it a goal ... Read more