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    JAFRADIVA514   8,581
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The Sun is TRYING to come back out....

Friday, May 20, 2011      2 comments

FEELING MUCH BETTER in my soul today -- had to let the rain out of my clouds I was so upset with myself and my body and all I can do going forward is TAKE CARE of MYSELF 1st on my ROAD TO RECOVERY!!! I was SO SAD and BLUE yesterday because ... Read more

FEELING REALLY BLUE Today ........

Thursday, May 19, 2011      5 comments

and the weather here in NY for the past 5 days has not helped with all this rain!!! Hurt my knee again this morning (just trying to turn over) apparently I now have injured my patella tendon and have been dealing with this new injury since ... Read more

Feeling sorry for myself on my birthday ........

Saturday, May 14, 2011      7 comments

Initially I had seen the Dr. back in early April because I hyperextened my knee (which affects the muscles behind the knee) and the x-ray showed some cartiledge loss but not much ... and yesterday I re-injured the same knee but in the front this... Read more

HAPPY BIRTHDAY TO ME -- Yeah Right! ....

Saturday, May 14, 2011      6 comments

Today is my 47th birthday and I'm VERY BUMMED I can not go out and celebrate it tonight because I hurt my knee again last night --one wrong move of the body and WHACK!!! OUTTA commission again!!!! I was supposed to go and celebrate by having a n... Read more

Day 3

Saturday, May 07, 2011      1 comments

Okay, day 3 of eating NO DAIRY, NO REFINED STARCHES, NO SUGAR, NO ADDING SALT, and EATING ONLY REAL FOODS -- Nothing processed or man made and I'm down 4 lbs and feeling more ALIVE!!!! Gotta increase my fruits and veggies and I'll really be on m... Read more

I'm BAaack from the Abyss!

Friday, May 06, 2011      2 comments

Hey sparkfriends, Back from the abyss!! Hurt my right knee (hyper extended it) and have been in physical therapy for 5 weeks now and also suffering on my left side which has been taking the brunt of my limping so my siatiaca is out of whack... Read more

HELLO SPARK FRIENDS!!!

Friday, February 18, 2011      3 comments

WOW! Can't believe my last blog was back in Sept -- SO MUCH has happened since then!! .... My little girl turned 3 and our holidays were GREAT!!! My hubby's birthday was 2 days ago .... Me personally, I'm FEELING GREAT about one change... Read more

I'm at it AGAIN!!!

Wednesday, September 29, 2010      1 comments

Hey friends, long time no blog .... I've been on a long hiatus due to 3 vacations in 2 months (July and Aug) and family parties in-between them all -- my eating habits took a vacation too! I am suffering (my body) because of it -- although... Read more

I'm at it again ....

Wednesday, September 29, 2010      4 comments

Day 2 of another detox -- after letting myself go all summer having FUN on 3 vacations, I took a serious vacation from my good eating habits and it got me nowhere but here I am again!!!! I am at the HEAVIEST WEIGHT EVER in my life and NO ONE DID... Read more

"Ferragosto" - End of August

Thursday, August 26, 2010      0 comments

WOW! I CAN NOT BELIEVE it's the end of August and the last time I blogged was the middle of June!!!! I CAN NOT BELEIVE TIME IS FLYING FASTER AND FASTER, it's SO SCAREY!!!! Anywho, it's been AGES since I've blogged and BOY, DO I HAVE A LOT T... Read more

Sitting here with a heavy heart ....

Monday, June 14, 2010      5 comments

This week is ALWAYS a tough week to get through -- my Godfather (Uncle Joe) passed away 7 yrs ago June 10th and one year almost to the day -- my father passed away 6 yrs ago June 14th (his half birthday/flag day) ... Then there's father's day wh... Read more

Okay....

Friday, June 11, 2010      5 comments

So the scale is not moving and neither is the fat loss -- but I lost a few inches off my abdomen and waist!!! I'm happy about that!!! We learned in my nutrition class last night that you've hit a plateau if you haven't lost any weight, fat loss... Read more

Comming out of the fog ...

Wednesday, June 09, 2010      2 comments

Hey Sparkfriends, hope you're all having a GOOD MORNING!!! Sitting here drinking my hot lemon tea and thinking about you guys and HOW GOOD it IS to HAVE YOU ALL on this journey with me! I AM BLESSED!!! HOW GREAT it is to know that you're N... Read more

Okay, feeling a little better ...

Tuesday, June 08, 2010      2 comments

Figured out why I've felt so blah -- comming out of the fog of attending (a good that I used to work) passed away this past weekend, and attended his wake. I haven't seen him in yrs but when we worked together we were close along with another f... Read more

Hi, um, it's me!

Monday, June 07, 2010      0 comments

Hey Sparkfriends, hope you've all been well -- haven't been much in a mood for blogging lately .... don't know why, have no reason, except been on the run with hubby out of work, we're doing more stuff with the baby and enjoying life with each o... Read more


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