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    JADZIA1111   8,823
8,500-9,999 SparkPoints
JADZIA1111's Blog Entry Summary View

Spreading the spark by setting a positive example

Friday, February 15, 2013      1 comments

During the last few weeks I have followed my meal plan and exercise scedule quite well. My scale rewarded me with a loss of 8kg. Now my friends started asking me how I did it and I can tell they are really jealous! I tell them everything th... Read more

Reasons why I want to lose weight

Thursday, February 14, 2013      2 comments

I want to look good! I'm a home sewer and can make ANY garment I imagine. My biggest goal is that I can wear every garment I want to make.... Read more

Excuses for not working out

Tuesday, February 05, 2013      2 comments

My biggest excuse is, that I'm too tired to work out. But when I think that I try to rembember how good and energized I feel after working out and think "I can always take a nap afterwards."... Read more

Changes due to healthy lifestyle

Monday, February 04, 2013      1 comments

A few things have changed in my life since I have incorporated a healthy lifestyle. First, my clothes are loose. My jeans fit much better and a skirt I started sewing in autumn was 10cm to wide around my waist. Second, the sweet cravings hav... Read more

Quick and healthy breakfast

Tuesday, January 29, 2013      4 comments

1 Apple, in slices 8 tsp Seeds (Pumpkin, Sunflower) 1 tbsp Oil (Walnut) 1 cup fresh vegtables Put apple slices on a plate and cook in the microwave for 2 min. When finished put Seeds an Oil over the apple. Eat with a side of fresh veg... Read more