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    JAC_HAMIL   12,122
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Even When You Don't Feel Like Working Out ... GO ANYWAY!!! You Will Be Glad You Did.

Wednesday, November 14, 2012      1 comments

More Than Just A 'Gym'...A Helping Hand in Trouble Times

Thursday, November 08, 2012      2 comments

A Runner...Me? Naw....well Maybe?

Tuesday, October 30, 2012      1 comments

Building A Sense of Community: Partner WODs

Sunday, October 28, 2012      0 comments

It Works! Almost 3 Months in...and I'm Already Seeing Some Nice Results!

Saturday, October 27, 2012      2 comments

To Eat or Not to Eat....Food: Not Just for Pleasure Anymore!

Saturday, October 27, 2012      2 comments

If God Meant for Me to Run, He Would Have Made Me A Cheetah! :)

Wednesday, October 24, 2012      3 comments

Barbells for Boobs -- A Success

Monday, October 22, 2012      1 comments

How Do You Stay Motivated to Exercise? It's About Finding What You Enjoy and What Challenges You!

Thursday, October 18, 2012      1 comments

Barbells for Boobs

Sunday, October 14, 2012      2 comments

Ughhhh....Work is Interfering with My Training!

Friday, October 12, 2012      2 comments

'Stay Tight' -- My New Nickname

Wednesday, October 10, 2012      0 comments

Flexibility Alert...or Lack Thereof!

Monday, October 08, 2012      1 comments

Not a Stellar Week for Training! Can Anyone Say, 'Exercise Withdrawal'?

Sunday, October 07, 2012      1 comments

Yesterday was a GREAT Fitness Day!

Wednesday, September 26, 2012      2 comments


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