Advertisement -- Learn more about ads on this site.


    JACKSOAN   20,141
SparkPoints
20,000-24,999 SparkPoints
 
 
JACKSOAN's Blog Entry Summary View



135 Days and Counting...

Thursday, January 03, 2013      0 comments

Well, it's been 15 days since my last blog. I promise, I wasn't 100% lazy over the Christmas and New Year's holidays! ...Just lazy when it comes to Spark People. e... <a href=Read more

150 Days and Counting...

Wednesday, December 19, 2012      1 comments

Today's workout: Week 4 Day 2 of C2HM - Walk 5 min to warm up - Alternate run 90 sec with walk 60 sec for 2 miles - Walk 5 min to cool down Results: - Three laps walking to warm up: 3/8 mile, 6:21 min - 2 miles, 25:07 min -... Read more

151 Days and Counting...

Tuesday, December 18, 2012      2 comments

Today's workout: half hour of swimming The results: - 100 yds each of free stroke, back stroke, and breast stroke - 100 yds each of kick for free, back, and breast stroke - 100 yds each of pull for free, back, and breast stroke - 1... Read more

152 Days and Counting...

Monday, December 17, 2012      1 comments

Today's workout: - Three laps around the indoor track walking to warm up: 3/8 of a mile, 6:21 min:sec - Week 4 Day 1 of C2HM plan ( www.digitalrunning.com/c
ouch-to-half-marathon-plan/ ): Alternate 90 sec jogging with 60... Read more

154 Days and Counting...

Saturday, December 15, 2012      3 comments

Today's workout plan: - 5 minutes walking to warm up - Week 3 Day 3 of the C2HM program: alternate running 90sec and walking 90 sec for 2 miles - 5 minutes walking to cool down - stretch The results (no time constraints like usual):... Read more

155 Days and Counting...

Friday, December 14, 2012      0 comments

I had intended to go to the gym after picking up my car from the dealership/mechanic. Unfortunately, that took way longer than I expected, and I was ravenous by the time I left. Instead, I picked up fast food (the horror! I already regret it) ... Read more

156 Days and Counting...

Thursday, December 13, 2012      3 comments

I had intended to swim today before work, but I didn't feel great. Instead, I did strength training after work. Felt good, but I guess tomorrow's soreness will really tell how hard I worked out. The plan for tomorrow is to do some moderate ca... Read more

157 Days and Counting...

Wednesday, December 12, 2012      1 comments

Today's workout plan: - 5 minutes walking to warm up - Week 3 Day 2 of the C2HM program: alternate running 90sec and walking 90 sec for 2 miles - 5 minutes walking to cool down - stretch The results: - 5:00 walking - 26:12 runni... Read more

158 Days and Counting...

Tuesday, December 11, 2012      1 comments

Went to the gm this morning before work again, go me! Swam 1000 yards in 27:12 minutes, faster then last time. Woot! Not feeling sore, either, which is an unexpected bonus. Tomorrow: repeat of Monday, hopefully faster. See you tomorrow. :)... Read more

159 Days and Counting...

Monday, December 10, 2012      1 comments

Today's workout plan: - 5 minutes walking to warm up - Week 3 Day 1 of the C2HM program: alternate running 90sec and walking 90 sec for 2 miles - 5 minutes walking to cool down - stretch The results: - 5:00 walking - 27:30 runni... Read more

160 Days and Counting...

Sunday, December 09, 2012      1 comments

Still sore from the lunges on Friday, and the running yesterday didn't really help. So today, I just did an easy walk on the treadmill: 2 miles at 2.85 mph, 43 minutes. Then, of course, I stretched thoroughly. Still sore, but hopefully I'll ... Read more

161 Days and Counting...

Saturday, December 08, 2012      0 comments

Today's workout: Week 2Day 3 of C2HM = same as Monday and Wednesday. Results: - 5:00 walking - 27:40 running/walking - 8:34 walking Slower than on Wednesday but faster than Monday. Given how sore my legs were (which was very!... Read more

162 Days and Counting...

Friday, December 07, 2012      1 comments

Today's workout: An off day from the C2HM program Results: I decided to do an all-body strength training workout, the Beginner Challenge from SP. Took about half an hour, and I know my legs are going to be sore tomorrow. Tomorrow i... Read more

163 Days and Counting...

Thursday, December 06, 2012      0 comments

Today was supposed to be an off day, and I had initially planned to swim. But during the day, all I wanted to do was go for a run. Also, when I got home, I had new workout gear to try out! I ended up doing three laps around my neighborhoo... Read more

164 Days and Counting...

Wednesday, December 05, 2012      1 comments

Today's workout plan: - 5 minutes walking to warm up - Week 2 Day 2 of the C2HM program: alternate running 60sec and walking 90 sec for 2 miles - 5 minutes walking to cool down - stretch The results: - 5:00 walking - 27:00 runni... Read more


1 2 Last Page