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    JACKIE15108   35,210
30,000-39,999 SparkPoints
JACKIE15108's Blog Entry Summary View

April 14, 2014

Monday, April 14, 2014      7 comments

I've really blown all of my hard earned weight loss since Valentine's day. I started with the chocolate and haven't stopped. I've regained 7 kilos of my 19 kg weight loss. What a waste of time and I'm having trouble restarting. Oh well. Read more

March 18, 2014

Tuesday, March 18, 2014      7 comments

... Read more

Update on exercise and other things...

Wednesday, February 05, 2014      9 comments

It's been a while since I've blogged. I couldn't keep up with my exercise plan as I had last written. I felt bad because of this and had to step back. The program was a post heart bypass walking plan and I couldn't do it! Read more

Day 6 exercise completed!!!!!!!!!!!!

Saturday, January 18, 2014      11 comments

Day 6 exercise completed!!!!!!!!!!!! I increased from 8 mins 4 times a day (32 min total) to 11 minutes 3 times a day today(33 mins total). I'm really tired. It is amazing, yesterday was easy and changing the duration made it so much ha... Read more

A great big Thank You to everyone!!!!

Friday, January 17, 2014      11 comments

First of all, I want to Thank everyone for their supporting words and encouragement on my blogs, especially this week since I am having such a hard time with exercising!!!!!!!! Read more

Day 4 of Walking for Exercise

Thursday, January 16, 2014      8 comments

I'm tired! This morning's walk was really hard and I have 3 more to go today....only for 8 minutes each legs feel like two pieces of wood. emoticonRead more

Patting myself on the!!!

Wednesday, January 15, 2014      11 comments

I'm giving myself a pat on the back because Day 2 of my fresh start exercise goal is complete!!!!!!!!!! I complete my second day in a row of exercising! emo... <a href=Read more

Two goals reached in one day!!!!!

Tuesday, January 14, 2014      8 comments

I reached a small goa in my weight loss today - - - I hit 139.7 kilos. My small goal target was 140. I light some new votive candles vanilla as my reward. The other small goal was for exercise.....I completed one day of my fresh... Read more

Blog challenge day 21

Monday, January 13, 2014      3 comments

Day 21. This is a long one. You just spent three weeks reflecting on yourself and your journey to a healthy lifestyle. Write yourself a heartfelt, loving intention to help you reach your goal. I finally arrived at day 21.....some months la... Read more

Blog challenge Day 20

Tuesday, January 07, 2014      6 comments

Day 20. What simple step can you take to make yourself happier today? I think because becoming healthier is so important to me now, that by returning to the healthy eating lifestyle would make me happy. So far so good for today, but the d... Read more

Lost and Found and Blog Challenge Day 19

Monday, January 06, 2014      7 comments

Today is the last holiday here in Italy....Epifania and tomorrow we have our last invite for dinner (I hope). Wednesday we will start our healthy eating again. This holiday season I found 5 kilos of the 14 kilos I had lost. That's not too goo... Read more

Blog challenge day 18

Friday, January 03, 2014      7 comments

Day 18. One word that least describes me. Elaborate. uummmm....the opposite of I shy away from group situations. I can carry on a conversation one on one, but in a large group, rarely talk. I listen, but don't join... Read more

New year, renewed start......2014. Blog challenge day 17

Thursday, January 02, 2014      2 comments

I like today's quote from the email page...... SparkGuy says: It's easier than you might think to be a positive force in your world. Today is the first blank page of a 365 page book. Write a good one. Day 17. One word th... Read more

Happy New Year with hopes that everyone's wishes will come true

Tuesday, December 31, 2013      4 comments

I wish for everyone a Happy New Year with all your wishes coming true! I like this quote from today's email - Teri, a friend of SparkPeople, says: Small changes lead to big changes and big changes lead to results. I lost 11 kilos t... Read more

blog challenge day 16

Wednesday, December 18, 2013      6 comments

Day 16. If I could change one thing about myself, it would be _______. How and why would you make that change? to become less of a loner....but maybe not. I like to be alone with my quiet, thoughts, hobbies and habits. I would like to b... Read more

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