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    JACFRANK   68,821
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Training for 10k - I did it!!

Monday, March 29, 2010      0 comments

I ran the 10k on Saturday and survived! I hit my goal time almost exactly and felt great afterwards!! Now I'm going to continue the training schedule for the 10k (even though I'm done w/ it) so I can keep up my endurance through the summer. I... Read more

Fun Little Survey

Wednesday, March 17, 2010      0 comments

1. What did you eat for breakfast? ** Lower Sugar Maple & Brown Sugar Oatmeal 2. How much water do you drink a day? ** Usually at least 8 cups...often more 3. What is your favorite workout? ** Running!! I love hitting the roa... Read more

Training for 10K - 3 mile run

Tuesday, March 16, 2010      0 comments

I did my 3 mile training run last night & ran in record time. I ran a different route though and I have a feeling it was a little short. My blister came back during the run (boo), so I'll need to take it easy this week. I have another 4 mile ... Read more

Training for 10K - 6 mile run!

Monday, March 15, 2010      2 comments

So we did our first 6 mile run before the 10K on Saturday. I ran it all the way through & felt great! I'm totally ready for the race and keeping my indurance up through maintenance runs for the next two weeks! After the race, I think I'm ... Read more

Training for 10K - 4 mile run

Wednesday, March 10, 2010      0 comments

I ran a 4 mile training run last night and it was AWESOME! First of all, I ran outside instead of on the treadmill. I'm soooo happy the days are getting longer and I can run outside. It's so much more enjoyable. Secondly, I ran it pretty fas... Read more

Training for 10K - 3 mile run

Tuesday, March 02, 2010      3 comments

My 3 mile run yesterday was great! It was so nice to run a shorter distance. I really pushed it hard and ran fast! :) I haven't heard back from the coach about my blister, so I'm just leaving it for now...taping it up seems to help. :... Read more

Training for 10K - 5 mile run

Monday, March 01, 2010      1 comments

So we did our 5 mile run on Saturday morning. I had a great run & the weather was perfect! It was definitely a long run though and my muscles are tired, but that's a good thing! :) My biggest concern now is my blister on my foot. We're ... Read more

Have you ever...

Friday, February 26, 2010      0 comments

HAVE YOU EVER... 1. Started your own blog - Yes 2. Slept under the stars - No 3. Played in a band - Yes 4. Visited Hawaii - No 5. Watched a meteor shower - Yes 6. Given more than you can afford to charity - Yes 7. Been to D... Read more

Training for 10K - happy to have a rest day

Friday, February 26, 2010      0 comments

So today is a rest day and I couldn't be happier. I have a black toenail (which hurts) and a nasty blister on my right foot. Ugh! I have a 5 mile run in the morning, so I'm trying really hard to do NOTHING today. I'm recouperating and gettin... Read more

Training for 10K - 4.5 mile run

Thursday, February 25, 2010      0 comments

I was dreading my 4.5 mile run yesterday b/c I didn't want to be stuck on a treadmill that long. I think my attitude go the better of me b/c I didn't run it in the best time, but I felt physically fine. It was a good lesson in mind over matter... Read more

Training for 10K - 3.5 mile run

Tuesday, February 23, 2010      0 comments

So I ran my 3.5 miles yesterday & when I got to the gym, I was crabby! I was hungry even though I had just eated a kashi bar about an hour before, and I just didn't feel like running. Then, I had to wait for a treadmill & my blood was boiling ... Read more

Training for 10K - 4 mile run

Monday, February 22, 2010      0 comments

We had our group run on Saturday morning - 4 miles, and I did great! I'm so glad to finally have a couple of good running experiences in a row! The only bad part is the huge blister on my foot. :( Good news is that my husband found some spor... Read more

Training for 10K - 4 mile run

Friday, February 19, 2010      1 comments

I ran my 4 mile run last night & tore it up! I had a couple really rough runs and am so excited to have had a nice solid run! I'm running another 4 miles in the morning so we'll see how that goes. I do have a huge blister on my foot, but I'll... Read more

Training for 10K - 3 mile run

Tuesday, February 16, 2010      0 comments

I ran my 3 mile run last night, which should have been a cake walk, but I barely got through it! I felt like I was going to pass out & my feet went completely numb. Ugh! I got through the run though, but my time was really bad for me. I was ... Read more

Training for 10K - 3 mile group run

Monday, February 15, 2010      0 comments

We had our group run Saturday morning and I was disappointed to find out that they're going back a week because of all the snow, so we only ran 3 miles (I was prepared to run 4). I'm glad though because it was snowing while we were running, wit... Read more


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