10,000-14,999 SparkPoints 11,318


For the love of Chocolate
Monday, September 22, 2014      2 comments

To eat healthy I have to look for the healthier versions of my best foods or eliminate them from my diet. Cut out soda, mayo and most cheesy snacks. Found a Special K chips, 90 cal Brownies and 100 cal yogurt. 100 percent juice. Everything doesn... Read more
picture perfect
Thursday, November 10, 2011      0 comments

When we pose for a picture we smile and we do the same when the weight goes down. Our Heads are high, nice smile, dress to impress so just because the scale refuses to move wer all mad at the world. So where did all the sunshine go? Do our emoti... Read more
Is my scale working?
Wednesday, November 09, 2011      2 comments

I have tried so many Diets (slim fast,Atkins, crazy methods that just blew money away) but the scale is moving downwards. So surprised I cant believe it. I'm still in denial that this is happening. People are noticing and no family support. They... Read more
Lose it or die
Thursday, October 27, 2011      0 comments

When people ask me what I'm doing to loose weight I'm so embarrassed to tell them that my doctor said so and its not by choice. Yes I joined SP in January so it was my my idea that I must get healthy before something bad happens to me and along... Read more
So Confused
Wednesday, October 26, 2011      0 comments

My doctor suggested a candida diet but there are so many versions! I'm presently taking CandiGone by Renew Life and their plan say its ok with Granny Smith apples and fresh crandberries,beans and lentils, brown rice, millet, buckwheat ect., unsw... Read more
Cravings for carbs and sugars
Thursday, October 20, 2011      0 comments

I'm on my 18th day of my candida cleanse. Its hard to go from Burger and fries to Veggies and lean meats. My body misses the junk but my mind is determined enough to hold on to healthy foods. I'm forgetting what bread taste like and frustrated w... Read more