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    JAC-ATTACK   18,683
SparkPoints
15,000-19,999 SparkPoints
 
 
JAC-ATTACK's Blog Entry Summary View



21 Day Sugar Detox

Tuesday, February 25, 2014      1 comments

I just started this program with my husband yesterday. The first day was hard, though not as hard as I expected. I am just flying by to leave an update. After my last DR visit in January, I decided that I couldn't give them any excuse to b... Read more

Counting calories

Monday, November 12, 2012      1 comments

Counting calories is . . . a total drag. I've tried other things, but today I earnestly counted all the calories I ate. Eye opener there!! I am eating 400 more calories than I would have guessed. That's a lot of course. Particularly when I... Read more

Not sure what is happening

Tuesday, February 14, 2012      1 comments

I feel like I owe my blog an update, but I don't have a lot of concrete information to convey. Life is getting pretty busy for the next few weeks. I'm kicking off a project at work. I'm starting physical therapy and still trying to see the... Read more

Losing my religion with the Leptin Reset

Tuesday, February 07, 2012      4 comments

When I started the plan, it was honestly working well. It was by many accounts working too well. I was losing weight before I was supposed to. Who could complain about that? Because I'm so worried that brain damage may be playing a factor in my ... Read more

Day 10 of Leptin Reset

Wednesday, February 01, 2012      2 comments

Mixed reviews thus far. I have not been 100 sugar free but I have kept my carbs to less than 50 grams/day. My cravings are better, but the last few days I've allowed myself to slip a bit. I've noticed that this just leads to more cravings, so I ... Read more

First 5 days of Leptin Reset

Saturday, January 28, 2012      3 comments

I heard back from Dr. Kruse regarding my request for an appointment. He could not help me. I did some more reading on the internet about the connection between changes in the hypothalamus and weight gain. The prognosis is not good, but those art... Read more

Leptin Reset Test Run Day 3

Wednesday, January 25, 2012      1 comments

Only day 3?! I thought for sure I had been doing this longer. Well yesterday, as I suspected, was a success. Down another 1.1 pounds. Today's total's come in at 1451 calories with a F/C/P of 66/55/88. Challenges for today included try... Read more

Yesterday went well and I think today did too

Wednesday, January 25, 2012      1 comments

Getting a bit desperate to see anything work, I started reading up on the Leptin Reset, thanks to RAGTHEIF emoticonRead more

Friday weigh in day - reflection day

Friday, January 20, 2012      1 comments

I'm going to say that I really paid attention to my diet this week. Which I did. I took pictures - that was my goal #1, but I didn't lose any weight. I wasn't 100% perfect on the diet, but I still feel let down. It's like the system has to be pe... Read more

New saving money stratgey

Wednesday, January 18, 2012      1 comments

Over the weekend revisited my goals and new habit plans. I came up with sooo many that I knew I was doomed to fail. At the same time I was so eager to get started right away. I settled for now on two in line with my top two current life p... Read more

Trying to pinpoint the cause.

Tuesday, January 17, 2012      1 comments

Since April weight had skyrocketed IMO. I'm starting to get worried about it. Initially I thought it was just me, then I thought it was stress. Now I'm worried it is something else. Read more

New weight loss motivation tool

Wednesday, January 11, 2012      1 comments

This year I opened a new savings account. I challenged my husband. Every Friday morning, before the weekend see. . . , we weigh in. We have the awesome WiThings Scale with sends the weight via Wi-Fi to the interest (and SP if you are interested)... Read more

Checking back in after many changes

Saturday, December 10, 2011      4 comments

Since I last posted, I've had a lot of changes. Stressful changes. My husband was transferred to San Francisco. We moved here in July from Texas. The weather is great. There are lots of things going on during the weekend, but that's where the go... Read more

Reviewing my diet log - deveilish carbs

Wednesday, March 23, 2011      2 comments

I started journaling my food this week. I really hate doing it because I get so fixed on the accuracy. "Was that 1 oz of almonds or 1.2? And why doesn't this scale go to the second decimal place anyway?" I got entirely frustrated for 2 minutes ... Read more

A new breakfast

Tuesday, March 22, 2011      2 comments

I made new breakfast today, of course I ate it at noon cause I got so busy this morning. Ah well. Sesame Eggs with stir-fried broccoli and salad. I like taking photo... Read more


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