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    J.BIRD1972   13,629
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Are you your own obstacle?

Sunday, October 11, 2009      0 comments

Most barriers to your success are man-made. And most often, you're the man who made them. - Frank Tyger Are you your own obstacle? Are you trying to stick to a fitness plan, improve a relationship, eliminate fast food from your diet, or be... Read more

Last of the emails I was behind on Woohoo!!!

Wednesday, August 26, 2009      0 comments

I can feel the wind go by when I run. It feels good. It feels fast. - Evelyn Ashford, American athlete Are you setting the pace for your health? Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high." Not ... Read more

More Healthy Reflections

Wednesday, August 26, 2009      0 comments

It is the path of least resistance that makes rivers and men crooked. - B.J. Palmer, father of chiropractic Struggling to find your voice In the face of conflict we might be tempted to just go with the flow and not make waves. The path of ... Read more

Eat Healthier By Tomorrow: Three Tiny Tweaks By Michael Roizen, M.D., and Mehmet Oz, M.D.

Wednesday, August 26, 2009      0 comments

Eat Healthier By Tomorrow: Three Tiny Tweaks By Michael Roizen, M.D., and Mehmet Oz, M.D. You know how information overload is like Kryptonite to decision-making? Too much stuff in your kitchen (or hiding places -- we YOU docs know you ha... Read more

Still catching up on Healthy Reflections and life in general, lol

Wednesday, August 26, 2009      0 comments

Never look down on anybody unless you are helping him up. - Jesse Jackson Lending a helping hand It is easy to get down on someone when you aren't in their shoes. Often we throw in our two cents when it is not only unwanted, but also unhel... Read more

If I had a dollar each time I did I would be sittin pretty right now, lol

Friday, August 07, 2009      0 comments

If it is to be, it is up to me. - Author Unknown Do you succumb to laziness? We commonly procrastinate or put off an activity altogether by saying "It will get done eventually" or "Someone else will do it." Wrong! Being lazy and not taking... Read more

Catching up on Healthy Reflections

Monday, July 27, 2009      1 comments

If you chase two rabbits, both will escape. - Unknown Author Dividing your attention between two dreams One essential goal-setting strategy is to be as specific as possible about your desires. Write out your goals and formulate a detailed ... Read more

My Major Motivation Points

Thursday, July 09, 2009      2 comments

My Major Motivation Points Personal Appearance: I want to: •Firm up what I have •Keep my thighs from rubbing •Have my clothes fit better Health & Fitness: I want to: •Live longer •Have more energy •Climb stairs without b... Read more

Planning a great week,

Sunday, June 21, 2009      4 comments

I had some family in the hospital so I haven't been online that much. Really makes everything about getting healthier even more important. My schedule has gotten way off. I am starting a new week and will be back on track with even more hope.... Read more

Thought things were changing in the U.S.

Wednesday, June 03, 2009      0 comments

-alcohol-in-m.html May 27, 2009 Healthy habits on the decline in the U.S. ... Read more

Exactly what I needed to hear,

Tuesday, June 02, 2009      0 comments

The future belongs to those who prepare for it today. - Malcolm X, American spokesman for the Nation of Islam Do you know where you're going? Who tries to put together a puzzle without seeing a picture of the finished product? Who shoots a... Read more

It is better to live one day as a lion, than a thousand days as a lamb. - Roman proverb Are you a li

Saturday, May 30, 2009      1 comments

Excellent quote. I always strive to be a lion. Sometimes I am not but always strive for it.... Read more

Happy Mother's Day!!!

Sunday, May 10, 2009      0 comments

emoticon... Read more

What To Do About Swine Flu By Michael Roizen, M.D., and Mehmet Oz, M.D.

Monday, May 04, 2009      0 comments

What To Do About Swine Flu By Michael Roizen, M.D., and Mehmet Oz, M.D. The number of deaths attributed to swine flu may be climbing. But anxiety about it is climbing even faster. Understandably. At any moment, you can find someone, somew... Read more


Wednesday, April 29, 2009      1 comments

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