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    I_CAN_AMY   23,329
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Glutes Month

Sunday, November 02, 2014      4 comments

I have decided to focus on glutes this month because I need them to run up hills. I aim for two days of lower body ST every week, one hill run, and one bike x-train day. In the gym, I am doing: -deadlifts (60lb) -squats (60lb) -pliate squ... Read more

Girls on Bikes on CA, I'm doing it wrong!

Sunday, March 16, 2014      13 comments

this post is not mean to be judgemental, just on observation*** So I have been in CA for about 2 weeks and I love it. There are tons of beach paths and other paths that lead to the beach and I am trying to soak them up while I can. I have ... Read more

Day 5 & 6 of 28 and 17-21 of 100

Sunday, March 16, 2014      4 comments

emoticon for me because I'm keeping my days straight so far, lol!! For those of you who are not familiar wit... Read more

Day 4 of 28 and 16 of 100

Wednesday, March 12, 2014      2 comments

Day 4 of 28 is a tough one. I am not sure what my life's purpose is just yet. So, I'm having trouble filling in the blank. My existence is a miracle. I am not here by accident. My life has purpose and meaning, and that purpose and meanin... Read more

Day 3 of 28 and 15 of 100

Tuesday, March 11, 2014      5 comments

Today the 28 Day "Love Your Body Challenge" was all about identifying the emotional, physical, and psychological strengths that we all possess. It was very helpful for me to write them down and think about how I use these strengths everyday. The... Read more

Day 2 of 28 and 14 of 100

Monday, March 10, 2014      5 comments

I f I can keep the count straight on these blog posts, I'll feel like a genius! LOL. So day 2 of the Love Your Body Challenge was about celebrating what your body can do. The mantra was "I am capable of (insert your activity here) and that'... Read more

100-Day Challenge and 28-day Challenge

Friday, March 07, 2014      4 comments

I'm going a little challenge crazy, but I can't say no because they are both so good. 100-day Challenge do something (you choose) for at least 10 min for 100 days. I am doing strength training. 28-day "Love Your Body Challenge" by Mol... Read more

Success!!

Wednesday, January 01, 2014      6 comments

So, I wrote a while back about my plan to finish the Rookie Running program and run a 5K. I am happy to say I DID IT!! I ran my first 5K today in about 42 minutes. It was really hot and I was not used to running in the sun. I usually run at nigh... Read more

The difference between yesterday and today...

Wednesday, December 11, 2013      10 comments

Yesterday, during lunch, I finished my class work and planned a night of jogging and strength training. By the time I got home, 7:30 pm, I was cold and hungry. Since I spent most of the weekend working on homework, I didn't have anything cooked.... Read more

Hiking and other great stuff...

Monday, December 02, 2013      7 comments

I went hiking with my brother today. So, hiking with my brother and my dog takes a little bit longer than usual. One is taking pictures of everything and looking for the perfect stick, the other is peeing on everything and looking for the perfec... Read more

I bought new running shoes!

Saturday, November 30, 2013      5 comments

I picked up a running packet at Road Runners, a local running store, and I was intrigued by their shoe fitting thingy. I decided that once I lost some weight and started jogging, I would get me a pair of those fancy running shoes. I went i... Read more

I have a plan and I'm gonna stick to it!!

Saturday, November 23, 2013      4 comments

I have been poking along riding my bike, going to the gym sometimes, and walking with my dog. It has been working pretty well so far but I want to reach a goal. It will require me to be more diligent with my exercise plan. One are of opportunit... Read more

I'm not a cyclist, I just play one on the weekends....

Tuesday, November 19, 2013      7 comments

When I have a goal in mind, I usually hold on to it like a dog with a bone. Ever since I bought my mountain bike 2 months ago, I wanted to ride 30 miles. I don't know why 30 instead of 27 or 28...like I said, dog with a bone. I had trouble at fi... Read more

Dear Sports Gear Companies,

Saturday, November 16, 2013      6 comments

Yes, I am female and when I was 3 years old, I loved pink and purple. Now I am a woman and have money to spend on sports gear. BUT, just because I am female, it doesn't mean that I love pink, purple, and teal. I am a woman and have complex taste... Read more

Mom's trying to fatten me up again!

Monday, November 11, 2013      10 comments

Kidding, you aren't mom! But I came home from work and she dropped off corned beef, swiss cheese, sauerkraut, and dressing for RUBENS! Yum, one of my favorite sandwiches! (My mouth is watering while I write this blog.) And she dropped off an app... Read more


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