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    IWIN4LIFE   3,824
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My Workout Today 4-19-11

Tuesday, April 19, 2011      1 comments

I am doing the FatX101 12-day program to help jumpstart my re-entry in to my workout and healthy living lifestyle. I'm on day four and couldn't feel more proud of myself and more energized in such a short time. Try it for yourself. Read more

Making Cardio Fun

Thursday, July 08, 2010      2 comments

If you are like me, you can get pretty darn bored with cardio at times. I found the below vid (from Bodybuilder.com) that I thought was useful in making cardio less boring. I used to do this but had forgotten all about it. Enjoy Read more

Bam! Boredom. Turn

Wednesday, June 09, 2010      4 comments

Starting out my day thinking that I am going to do a great 20-minute jump rope routine. About 3 1/2 minutes into the routine it hit me . . . BAM! Boredom. What am I to do? I really want to get my cardio in but my treadmill is down and it is ... Read more

To My Natural Hair Divas: My 5.5 Natural Hair Vloggers

Tuesday, June 08, 2010      4 comments

In March of last year I was so elated with the results that I was having from my workouts that I decided to blog about where I received inspiration for creating my own work... Read more

Sometimes You Just Have to Motivate Yourself

Wednesday, May 26, 2010      6 comments

Sometimes you just have to motivate yourself. While trying to get reacquainted with SP I checked to see if I had any new “go get’m girl’ messages or “you can do it posts” from my Spark Friends. To my surprise, there were none. So I flipped th... Read more

Feel'n Good!

Wednesday, December 16, 2009      2 comments

Had to drag myself to the treadmill. I could have easily bypassed the running today. Glad I listend to my skinny angel on my shoulder. Did 30 good min and I feel great!... Read more

A 12 Day Kick In the Butt

Saturday, November 07, 2009      4 comments

Starting my FatX101 kick in the butt today. Don't worry, it's not a fad diet or some strange new workout contraption. It is a great way to wake up your body and get your metabolism going by having a different workout routine (using muscle conf... Read more

I Got 5 Off

Friday, November 06, 2009      6 comments

Imagine my surprise when I stepped on the scale and discovered that I lost 5 lbs since 10/27/09! I was expecting maybe 2lbs, but five! Knowing that I got 5 off just motivated me to continue and push myself even more. Treadmill here I come! ... Read more

Emotional Eating and 17+ Pounds Later

Tuesday, October 27, 2009      4 comments

Are you kidding me? I just stepped on the scale and read 166.8. That means that I have gained nearly 17 lbs. since August. What in the world! Not only must I change my status bar to show my new weight “gain” and change into more comfortable ... Read more

Last Night An “iPod” Saved My Life

Thursday, August 13, 2009      3 comments

Ok – so an iPod didn’t literally save my life but it sure helps me to blast through a bangin workout. Here’s just a few tunes on my iPod that get me through my workout. Boom, Boom Pow, Black Eyed Peas tinyurl.com/qwf34d ... Read more

Exercise is Indeed the Fountain of Youth

Wednesday, August 12, 2009      6 comments

You may recall from my previous blog, 3 Lessons Learned This Summer (dated 08/10), that my plan is to share a few lessons that I've learned over the summer. Who better then to learn from than someone who has lived on this earth for nearly a cen... Read more

3 Lessons Learned This Summer

Monday, August 10, 2009      9 comments

1. When You Fall Off, Get Back Up When you fall off the horse, you can’t just lay there. You have to get back up and try again. No matter how many times you’ve failed, you can’t let that stop you from achieving your healthy lifestyle goals. ... Read more

Take Your Routine Outside Today

Saturday, June 27, 2009      3 comments

Today I had a fabulous circuit workout outside on my deck and in the yard. I love the outdoors and my workout room in the house was just too hot today so . . . I took it outside. The only equipment that I had for my circuit workout was a: jump... Read more

Some People Believe Their Own Perceptions

Wednesday, June 24, 2009      4 comments

Why is it that so many people who are overweight carry small lunch bags/boxes to work? On my way in today, I noticed many people carrying lunch bags. At first glance I thought – good for them! They are eating well and saving money. Then I lo... Read more

Failure to Plan = A Plan to Fail

Tuesday, June 23, 2009      4 comments

So – I haven’t been grocery shopping in almost two weeks. I thought that I would go grocery shopping last night but ended up getting home so late that all I had time for was to get ready for bed to wake up early for an extremely early meeting. ... Read more


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