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    IWILLCANDOTHIS   4,330
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IWILLCANDOTHIS's Blog Entry Summary View



Changes So Far

Thursday, April 17, 2014      1 comments

I have joined spark coach and today's assignment is to blog about improvements I have noticed in overall since taking better care of myself. Since I began (before sparking)I have lost 22lbs. Now that may not seem like a lot but I am quite petit... Read more

Week Two of Couch to 5k

Tuesday, February 04, 2014      3 comments

First of all I have gotten over my gym phobia. emoticon . I have not found a work out partner but that is quite fin... Read more

Back At It

Thursday, January 23, 2014      2 comments

Since my last entry I have moved across the country. I can say my eating habits have stuck with me. I have maintained my weight for two years now. I am 139lbs! Fitness is better than a couch potato but not as good as a can be. I am currently hom... Read more

Change in My Thinking

Thursday, February 02, 2012      0 comments

I am entering my third month of sparking. I have healed up from the pneumonia and sinus infections. Before sparking I had started doing most of this a year ago. Exercising, cut out processed food, drinking more water all in attempts to loose we... Read more

Set Backs, C'est la Vive!

Wednesday, January 18, 2012      2 comments

Remember my previous post "What's Wrong With Me?" There was definitely something wrong with me. A couple of days later I was still feeling very rough, actually absolutely horrid to be dead honest. I was still trying to get though my day and when... Read more

What's Wrong With Me!

Sunday, January 08, 2012      4 comments

I am entering the third week of following the Spark Meal Plan. It has been a real eye opener to my real habits that have been sabotaging my weight loss efforts. The first week I was starving, used to eating a lot more carbs. The second week my ... Read more

First Month

Monday, January 02, 2012      3 comments

I am have been doing this for a month. I have stepped up the exercise and am following the Spark Diet plan. My husband is doing this along with me. He has had immediate weight loss. I have gained weight, and I am having to push myself to eat eve... Read more


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