Happy Monday! It's Martin Luther King Day, and there are no classes, but I still have plenty of prep and such to do, so I'll go in and work. Just not right away because it's still crazy freezing. Maybe I'll work at home for an hour or two.
... Read more
Well, I did my yoga this morning, but I still need to run 8 miles. I'll probably go soon.
I was inspired to make gluten-free mini-doughnuts this morning. They were yummy! Not too many, and just alongside my typical eggs and bacon. I have a... Read more
of R.E.S.P.E.C.T. baby! Did you know that was actually written by Otis Redding? Music lesson for the day. Tomorrow, we'll talk about songs you didn't know Bruce Springsteen wrote.
So, we finally got the snow! This added a few minutes to my ... Read more
Take it easy!
Lovin' my classic rock Pandora station. Waiting for students to advise. Got one, but no others. Almost ready for class on Tuesday, if almost means my list of things to do is only one post-it long.
I'm fasting today, altho... Read more
... to swallow you whole.
Because she's a creepy doll. It's a song by Jonathan Coulton. Don't ask.
Things are going well. Weight was 166.2 this am. I already did my UFC Trainer this morning, and I learned how to speed through the tutor... Read more
Hello everyone! Happy Tuesday.
Today was a yoga morning, which is a bit more relaxing than UFC Trainer. Yesterday, I also got a 30 min run in. I did well enough on it to only check my watch twice, once after about 27 minutes, and once just ... Read more
For my SPN buddies, that's not a reference to Jared's infamous pout, it's Buddy Holly by Weezer, but I like thinking about Bad Day at Black Rock anyway.
It's Monday, new year, new week, and I'm ready to roll. Back at work today, though we d... Read more
This morning was a day off from UFC Trainer, so I did yoga instead. Of course, it was power yoga with a serious balancing section. That's good, balancing is good for my feet. I'm trying to strengthen my feet using yoga. I have a short series I d... Read more
uh ... yes it is!
If you haven't seen the Muppet Movie ... do it! So much fun, and the songs are fabulous.
Okay. So, Day 2 of getting it together in the New Year. Going decently so far. Set up to do a 60 day program on the Kinect UFC T... Read more
All you do is think.
I'm a cowboy, on a steel horse I ride.
I'm wanted, dead or alive.
Wow, life's been nuts. Quick and easy version of what y'all missed.
- Semester finished fabulously, if terribly busy
- Spent two weeks on vaca... Read more
Today's title is the theme song from Sparks Nevada, Marshall on Mars, from the Thrilling Adventure Hour written by Ben Blacker and Ben Acker who now write for Supernatural (they just wrote The Mentalists). http://thrillingadventur ehou... Read more
Hi again! Seriously, every time I think I'm going to have time to do things, like, you know, blog, not so much.
So, I ate a ton this weekend, again. However, I'm back to normal now. No matter how much I enjoy them, I always feel better wit... Read more
Item one: weight at 158.4 so that's good.
Item two: Busy weekend here, so hopefully I will move more than munch. Gotta also try and get some exercise in.
Alright. I'm heading off to shower, buy eggs, make breakfast... Read more
I think it's time for an obligatory fasting post, because I talk about it a lot.
I fast. For 1-2 days a week I take an 18-22 hour break from eating. I've actually been doing this for almost two years now.
I got the idea from a very sma... Read more
So, my lyric today is from MC Frontalot who does Nerdcore hiphop, and who I'm going to see tonight!!
My weight is holding right now at 159.4 and today will be a fast day. Well, I had breakfast, but I made sure it was super-low-carb and I di... Read more