Pride and Joy
Title song lyric is from Stevie Ray Vaughn and I'm planning to play it at jazz tonight.
Happy Monday Morning! I could definitely use some motivation this morning. Let's see what I can find.
“The great thing in the world is not so much ... Read more
Roots Hold Me Close
Song lyric this morning from the Unitarian Universalist hymn Spirit of Life. Maybe we'll sing it this morning.
So, my weight is down to 170.4, at least the crap is coming off quickly. Today will include a 4+ mile run, and then tomorrow will... Read more
I Want to Come Over
Title from Melissa Etheridge song I sang at karaoke on Wed.
I was reminded yesterday to weigh-in, yikes! 172.4 wow. Well, considering how far off the rails I got, I guess that could be worse. Time for some serious buckling down. I think I'm... Read more
It's Friday, I'm in Love
I have no idea why that song is stuck in my head, but it is.
So, my travels were, umm, well, mostly pretty terrible. My husband got a ticket for not wearing a seatbelt by a cop trolling a toll booth. He got into a huge blowout with his fat... Read more
Better Things Are On Their Way
Title courtesy of Dar Williams.
Scale today read 170.6. Seriously. This is why I hate the scale. Okay, that just means I really, really have to be good over my travels. I should be able to handle that.
Well, today is a fast day anyway,... Read more
I Know the Territory
I've been around. It'll all turn to dust and we'll all fall down, and sooner or later, you'll be screwing around.
Okay, just a little Meatloaf to start you off. That's what I ended up doing at karaoke with a friend last night.
Weigh-in... Read more
Bought a One-Way Ticket Back
I'm running late this morning, so quick and easy.
I better be really good today and tomorrow.
I did all my strength and 2 miles of running yesterday and 15 min of kickboxing this morning.
Staying on track. I just h... Read more
Dancing Through Life
Title today is from Wicked (the musical).
Hello all! Yesterday's fasting went as well as expected. I did end up grabbing a fruit juice partway through the day to sip on. It happened sometimes. It was a good 100% juice and puree Odwalla drin... Read more
Four Stong Winds
Today's song lyric is by Neil Young but I used to sing it at camp.
So, yesterday has some good) ran 4 miles without walking and played accordion as part of party entertainment for an hour or so and some bad) over munching.
It wasn't ... Read more
Because I Knew You
Well, it's Sunday and today I'm singing a solo in church! Last night, we had an impromptu gathering of friends to play Rock Band, which was awfully fun! Anyway, it's a singing weekend.
Yesterday afternoon, I also talked the husband into run... Read more
You Get What You Need
I hate titling these things, so I'm switching to song lyrics for a while. They may relate to the post, they may not. Enjoy!
Yesterday was the season finale to my current favorite tv show. I enjoyed it. I think it wrapped the things it neede... Read more
Today's weigh-in 170.6. I knew that I was going to bounce up a little bit because I actually ended up eating more sugar yesterday than originally planned, however, it was all in the form of raw honey and I was using it to kick a virus that I fel... Read more
I'd Walk 1000 Miles
Karaoke was interesting. It was a night of technical difficulties, but because of that, I ended up singing four songs because we needed some extra space filler while dealing with the technical difficulties. A friend of mine there coined the term... Read more
Slowly Going Down
Hello everyone, it's WOOHOO Wednesday!
My victory is is continuing to stay just enough on track to see decreases on the scale. This morning's weigh-in was 170.8. I do emphasize "just enough" as yesterday was mostly good minus a caramel milk... Read more
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Yesterday was slow, slow, slow, but I made it. I did my morning yoga, and my evening chest/tricep/ab workout. I ate reasonably, well, I fasted until 6pm and then made kale and Mediterranean herbed goat cheese stuffed chicken ... Read more