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    IVORY1825   39,117
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IVORY1825's Blog Entry Summary View



Priorities

Saturday, April 05, 2008      0 comments

As part of my new goal to slow down, I am using Spark mini-goals to help me out. One of these is blog my progress (good news to all my interested readers out there in Sparkland). The other is to occasionally examine my priorities. So, here is my... Read more

Slowing Down

Friday, April 04, 2008      1 comments

I think I need to battle the hurdle of eating too quickly. I know I eat fast, I have for as long as I can remember. There are a number of contributing factors: 1. My family communicated quickly and loudly while eating. You essentially have ... Read more

New Eating Plan

Thursday, April 03, 2008      1 comments

Ok. New plan for eating. 1) eat whole and natural foods for the next week (starting Mon.) and see if it affects how I feel. If no change, then I'll change the plan after that.... Read more

Checking ingredients ...

Thursday, April 03, 2008      1 comments

Thanks to LOVINGHIM555, I've learned that I should read the ingredients even more carefully, so I'm going through my usuals and listing the interesting items, and then figuring out if I should replace them. I am only blogging chemicals and proba... Read more

MSG?

Thursday, April 03, 2008      1 comments

So, this week I was meant to eliminate MSG from my diet. So, I went label reading and hunting for MSG, and you know what, I already have eliminated it from my diet. I was pretty amazed. I think it helps that I eat mostly real food now, fruits, v... Read more

Challenge Myself

Wednesday, April 02, 2008      1 comments

I've discovered that being a competitive person is really useful when dieting. Especially when you have any other people trying to lose weight around you, because it really can be all about competition (as long as nobody loses). I really jumped ... Read more

Elimination Fun

Monday, March 31, 2008      0 comments

I'm going to start eliminating things from my diet in 2 week segments to see if I can find any links I was unaware of. This should be exciting. Here is my list to work on: MSG Aspartame Corn Dairy Soy Wheat Sugar Eggs Thi... Read more

Healthy Fibro?

Thursday, March 27, 2008      0 comments

Being healthy with fibromyalgia is like living a paradox. I work out plenty, I am strong, I have a certain amount of endurance, my heart can recover well, in all the most testable ways, I am very healthy. However, I get killed walking up a fligh... Read more

Diet Soda Issues

Tuesday, March 25, 2008      0 comments

I cannot take one more uninformed news article about the diet soda problem. Just in case you aren't aware, let me sum up the two recent studies that have started this nonsense: 1) rats fed artificial sweetener ate more calories than rats fe... Read more

Calorie Cycling

Friday, March 21, 2008      1 comments

I am stuck in a bit of a plateau, and therefore, I am going to cycle calories for a bit, while staying on the zone. Fun. Here is my calorie plan: Today: 1227 3/22: 1700 3/23: 2100 3/24: 600 (fast day) 3/25: 1200 3/26: 1700 3/27:... Read more

Counting Calories in Restaurants!

Wednesday, March 19, 2008      1 comments

http://www.dwlz.com/restaurant
s.html Go Here for info on restaurant calorie counts!... Read more

3/15/08 Measurements

Saturday, March 15, 2008      0 comments

Well, I'm wearing size 10 pants now, so this should not be half bad: waist: 32 hips: 39 chest: 34 bust: 40 thigh: 20.5 arm: 12 wrist: 6 Yay!... Read more

Updated Measurements

Thursday, February 14, 2008      0 comments

Measurement time again: *Neck - 13 *Chest - 35 *Bust - 43 *Waist - 34 *Hips - 40 *Upper Thighs - 20 *Upper Arms - 12.25 *Wrists - 6 Yay!!... Read more

Measurements

Tuesday, January 15, 2008      0 comments

My one day challenge forum does measurements on the 15th of the month. So, I'm going to blog them so that I can track them. *Neck - 13.25 *Chest - 37 *Bust - 44 *Waist - 35 *Hips - 40.5 *Upper Thighs - 19.5 *Upper Arms - 13 *W... Read more

New Years Plans

Saturday, December 29, 2007      0 comments

I need a plan for the New Year, so here it is: 1. I'm cutting back breakfast and adjusting lunch to spread out calories over the day 2. I will eat 5-6 servings of veggies, and colorful ones, especially by including them at dinner 3. I n... Read more


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