August 6th Weekly Plan
Food this week:
Ketogenic diet! Breakfast will be egg and veggie scrambles, and lunches will be mainly fruit, veggies, and cheese/meat roll-ups. Here's the dinner plan:
Sun: bacon, chicken, cabbage saute
Mon; Mexican stuffed peppers ... Read more
March 18th Plan
I have to get back to planning and knowing what I'm doing. If I don't have a written plan, the right things just don't get done.
Flank Steak with Tomato Salad
Mexican stuffed peppers
Keilbasa... Read more
Jan 2nd - Weekly Plan
Gotta know how I'm going to do this thing!
Since I'm jumping back in, I want to start slowly. Here are my goals this week:
Run 3 and 5 miles
Be on Spark daily
It also helps me to have a dinner plan (in no particular... Read more
Dog plus Yoga = Doga
Doga means that I do downward dog, and suddenly I have a dog squirming underneath me trying to lick my face.
On yoga days, I usually start my yoga early. I come downstairs around 4-4:30am, I let the dog out and he joins me on the couch und... Read more
I Made A Deal With the Husband
I've been meaning to get back on here and get back on track for a while. Like, a long while. Somewhere in the last few years, things just started slowly sliding in a off direction and they've been doing it so slowly that I barely noticed exactly... Read more
Our House, In the Middle of the Street
Just wanted to give a quick update on why I disappeared again (I know, right!):
I bought a house! We closed Jan 31st, moved for most of the month of February, and I'm finally getting my office unpacked.
Then, we got a puppy. Pics to ... Read more
Rocking Around the Christmas Tree
So ... hi?
Yikes! That was the whole semester since I've been here. It was my busiest semester yet. I was teaching more classes than I had before and doing a bunch of new stuff in my classes. Essentially, grading and worksheets and stuff at... Read more
My Blue Boat Home
Not the worst nor the best weekend I could have had in terms of health. Last week was pretty good. I stayed on top of my workout schedule, ate well, slept about right, etc. Then Friday happened.
Friday wasn't all bad, but I had a bunch of s... Read more
There's No Going Back
This is a new song by Sick Puppies that I heard on the radio, and now I'm listening to them on Spotify. I like them, I think I may buy their newest album on Amazon.
I ran 5 miles yesterday! That's good because it's actually ahead of what I ... Read more
Where There Is a Flame Someone's Bound to Get Burned
I bought Pink's new album, it's awesome.
I also survived the first three days of classes! Wed and Thurs, I had 9-3 back to back classes, ugh. Today was only 11-3. I went in early today though to meet a friend for a run. It was nice, I ran... Read more
We're Not Broken Just Bent
and we can learn to love again
I am in love with this Pink and Fun duet, and I sang it in church yesterday. Actually, I helped put on an all musical service. It was totally fun. Then, my college president showed up randomly, deciding to che... Read more
I Had No Choice But to Hear You
I'm watching the History of Rock video about female sing-songwriters right now, so you get an Alanis Morissette lyric.
It has been a good first week back. Of course, I've been so busy that eating wasn't much of an issue. I think that may be... Read more
Think you got the best of me
... think you've had the last laugh?
Bet you think that everything good is gone
Think you left me broken down
Think that I'd come running back
Baby you don't know me, cause you're dead wrong
What doesn't kill you makes you stronger
... Read more
What You Say About His Company
... is what you say about society
Rush was playing in the car.
So, my friend is visiting me from England. I did pretty well foodwise at the wedding. It didn't hurt that a lot things went sideways and I ended up doing an awful lot of ru... Read more
Last Page »
This is what it sounds like
... when doves cry.
So, I'm taking a History of Rock free class on Coursera and we just hit the Prince and Janet Jackson era. It's a pretty awesome class.
I'm doing reasonably well this week, other than a mini peanut butter binge in t... Read more