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    ITSMATT   13,972
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Potential is good... Kinetic is GREAT!

Saturday, December 13, 2014      2 comments

A definition from the fine folks at wikipedia: "In physics, the kinetic energy of an object is the energy that it possesses due to its motion. It is defined as the work needed to accelerate a body of a given mass from rest to it... Read more

Voted Popular Blog Post: View All Popular Posts A new day is coming... most definitely!

Friday, December 12, 2014      36 comments

I most definitely enjoy 1960's and 1970's rock music. Tommy James and the Shondells recorded "Crystal Blue Persuasion" in 1969. Here are the opening verses: "Look over yonder What do you see? The sun is a-risin' Most definit... Read more

poetic encouragement

Tuesday, December 09, 2014      5 comments

tracking food eaten consistently recording trusting the program ten minutes daily moving walking every day results soon follow mindful strengthening renewing changing growing stronger mind and body old ways ar... Read more

+300 Calorie is OK for Special Occasion

Sunday, December 07, 2014      10 comments

My company is a fantastic group of folks and last night we had our annual Christmas party. Great restaurant in Old Town Alexandria and despite the cold, whipping wind and rain, it was a wonderful time. The food was scrumptious! I had la... Read more

You are NOT a Mathematical Formula!

Saturday, December 06, 2014      3 comments

Newsflash SparkPal... You aren't a mathematical formula. I imagine this might come as a surprise to some. And a relief to others. And yet... There... Read more

As You Would to a Friend...

Thursday, December 04, 2014      6 comments

I'm going to be blunt with you, my SparkCompadre... You, my SparkFriend, have been treating yourself like GARBAGE. Beating yourself up. Expecting perfection. An... Read more

Who Wants It Most?

Wednesday, December 03, 2014      5 comments

========================== I have written literally hundreds of blog posts and articles over the years for this and that. Here on SparkPeople I have pages of blog posts. I've been looking back through them and identifying ones that h... Read more

There Will Always Be Doughnuts

Tuesday, December 02, 2014      7 comments

Every Monday. Every Friday. Two boxes of doughnuts. Two boxes of doughnuts. Like bookends to the weekend. This is what it is like to work where I do. Din... Read more

We have the key

Monday, December 01, 2014      4 comments

"So often in time it happens, we all live our life in chains, and we never even know we have the key." - The Eagles, Already Gone As a child of the late 60's and 70's, the Eagles hold a special place in my memory. And this li... Read more

Throwback #5: Excuses are Lies We Tell Ourselves

Saturday, November 29, 2014      5 comments

========================== I have written literally hundreds of blog posts and articles over the years for this and that. Here on SparkPeople I have pages of blog posts. I've been looking back through them and identifying ones that h... Read more

No Reason to Wait!

Friday, November 28, 2014      4 comments

Today is Friday, November 28, 2014 Black Friday We didn't do any shopping today. Didn't go to the mall. Didn't fight crowds. And it was nice. I was *going* to wait until Monday, 12/1 to add a bit of weight training and abs e... Read more

The Thanksgiving Two-fer!

Thursday, November 27, 2014      4 comments

Two blogs in one day. Might be a first for me. Maybe. Turkey and ham and pies - yes, that's a plural there - are all consumed. And I tracked every last morsel. Some I had to guess on as I didn't have a perfect ingredient list.... Read more

Make Goals You Can Meet!

Thursday, November 27, 2014      4 comments

Happy Thanksgiving everyone. Enjoy time with your family and friends. And if you are all alone today... Find an organization today that is serving Thanksgiving meals... Read more

Throwback #4: Forget the New Year Resolution!

Wednesday, November 26, 2014      6 comments

========================== I have written literally hundreds of blog posts and articles over the years for this and that. Here on SparkPeople I have pages of blog posts. I've been looking back through them and identifying ones that h... Read more

Throwback #3: The Novel Concept of Eating Half

Tuesday, November 25, 2014      3 comments

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== I have written literally hundreds of blog posts and articles over the years for this and that. Here on SparkPeople I have pages of bl... Read more


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