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    ISABELLE31   93,029
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Stretching...

Saturday, January 09, 2010      0 comments

I love stretching, whether it's after a workout, before I get out of bed, at the end of a long day, or to relieve stress while I'm at work. In fact, as a teacher, I try to incorporate stretches and "Brain Gym" activities into the day to get my s... Read more

Goals for 2010

Sunday, January 03, 2010      0 comments

This isn't 100% ready to go, but these are the biggies! Overarching goal: Lose 70 lbs. FITNESS/EXERCISE: Cardio at least 4 times a week (DVDs, recumbent bike, walking, etc.) Incorporate strength training by March (DVDs) Pl... Read more

Hello, 2010!

Sunday, January 03, 2010      3 comments

Tomorrow (Sunday, 1/3/10) is my one-year Sparkiversary! In that year, my biggest accomplishment is that I stopped drinking pop. I actually gave it up on NYE 2008, so it has been over a year. I didn't set it as a "streak" goal to track until a wh... Read more

Dr. Stacy and Ms. Hyde....

Sunday, November 22, 2009      1 comments

I lead a double life. One part of me, Dr. Stacy, is the well-educated side, who loves to read about nutrition and exercise, drinks green tea, buys organic foods, and is all about holistic, healthy, positive ways to improve my life. The other sid... Read more

DC Trip...

Sunday, March 01, 2009      0 comments

I'm nearing the end of a trip to Washington DC for NEA business. During this trip, I did what I think was a pretty good job of making good eating choices. Sure, it wasn't perfect, but in some cases, my meals had already been selected for me, so ... Read more

Spring Break approaching...

Sunday, February 15, 2009      0 comments

The hubby and I are going to Florida for Spring Break with another couple, two good friends of ours. I'm slightly miffed, though, for two reasons: 1) I don't do sunlight. Pale skin + self-consciousness about moles = acting like a vampire. ... Read more

What is my deal?

Saturday, January 31, 2009      0 comments

Why can't I just get started? It's not like I don't know what I need to do, and it's not like I need some sort of big, organized, "official" program---I just need to move more and eat less. And, eat better. I have moments of motivation--most of... Read more


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