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    IRONBESS   19,284
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IRONBESS's Blog Entry Summary View



Finally, a breakthrough

Saturday, April 23, 2016      1 comments

This has been a good week on the weight loss front. I ALWAYS stall at around 162 lbs and have been stuck there for weeks despite healthy eating and bike riding 2-3 TAW along with being more active otherwise too. Unseasonably great weather we've ... Read more

Aging parents and worry

Saturday, April 23, 2016      3 comments

It's been a crazy week. But then it seems to be either doldrums or insanity :-) My parents are both in their 80s. Dad just had his 87th birthday. A few days later, he fell. He couldn't get up, Mom couldn't help and called 911. They both en... Read more

Atrial fibrillation

Monday, January 04, 2016      5 comments

I've never had more than a brief episode until the bad cold and cough last month. Have been in a-fib since. Last week it started getting harder to breathe, I couldn't lie down, couldn't sleep, belly felt like it would pop, heart pounded at times... Read more

Today's thought

Monday, June 29, 2015      3 comments

When other things weigh me down, nature is the one I count on, my constant, my church. It can be found even in crowded cities, in the flight of birds, in the chatter of squirrels, in a weed growing through a crack in a sidewalk. When I really ne... Read more

“The opposite of courage in our society is not cowardice, it is conformity.”

Thursday, February 19, 2015      4 comments

This quotation has been attributed to psychotherapist Rollo May and to columnist/activist Jim Hightower. (HIghtower added, "even a dead fish can go with the flow"). Regardless of who said it first, it's food for thought.... Read more

Healthy portable high protein snacks

Wednesday, January 07, 2015      4 comments

When looking for high protein, low sodium snack ideas, I found this link. greatist.com/health/high
-protein-snacks-portable When I'm out and about running errands I like to take healthy choices along to keep me fro... Read more

Monday, Monday; Spark Progress & Tips

Monday, November 24, 2014      2 comments

Not feeling so good at the moment but otherwise it's a beautiful Monday. Let's see, if I tell myself I feel great, will I? It's worked before. I feel great, I feel great, I feel great! Just reading those words makes me smile, unclench and ... Read more

Substituting negative thoughts with positive

Tuesday, November 04, 2014      5 comments

I tried something recently with surprising results. I easily get sick when I'm run down. Twice last month I felt crummy, had sniffles, sore throat, aches. When I'm sick I think things like "I'm exhausted, I feel crappy, my throat hurts," etc. ... Read more

Spinning my wheels & dreams come true

Thursday, July 11, 2013      8 comments

Last fall, I took my beautiful turquoise mountain bike out of the cellar where it languished for 15 years. I cleaned and lubed it, pumped up the tires, rode a few short min... Read more

Be kind to yourself & focus on progress

Tuesday, June 18, 2013      4 comments

You've probably heard this or something like it before: If a friend falls behind or trips, you would help her or him catch up and get up; you wouldn't be mean. Be as kind to yourself on your journey as you would be to a friend. Treat yourself wi... Read more

Eating Mindfully

Monday, May 20, 2013      1 comments

Yesterday while reading at the table, I began munching mindlessly on some "healthy" crackers. After a time, I realized I had no idea how many I'd eaten. This morning during 5-15 minutes of daily inspirational reading, the next section I'd b... Read more


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