Enjoying Ralph Marston - 170
I check in on website "The Daily Motivator", and here is what Ralph Marston posted Saturday. I really love what he has to say. I am posting it here in, so I can come back and read it again, and also to share with you, as I love the message.
... Read more
Weekly Measure and Kicking Clutter to the Curb - 171 LB
One more thing I discovered when I went to the Dr's for blood work, was that my Thyroid Med, Levothyroxidine, needed to be raised. I definitely feel better. I couldn't put a finger on why I didn't feel good, even though I was walking regularly ... Read more
I have decided Focus to be my Word for 2015. I will be Focusing on what I need to do daily. I did not blog once though out January, or most of December. What I did to correctly was begin to FOCUS on myself, and my journey. I need to step back to... Read more
Day 25 ~ 164 Crossing off the list
Today, was an interesting day. I had a half day, and found myself in Ikea. I love eating the salmon dish they serve with hollandaise. Funny thing is now that I am eating less, the tiny fish portion, really was enough. And the rice timbales, made... Read more
Day 24 ~ 165.5 Joining the 5% Club
I found this link on JAROL7's Sparkpage, in his opinion, the Best SP Article ever. JAROL7's is 77 years young, and he will be joining the 5% Club in January. His list is in part how I came up with my Accountability List and Blog. Also, from Tea... Read more
Day 23 ~ 167 Walking Daily - Just Do It!!
I have to put situational eating behind me for good.
So I have decided to make a decision daily about what I will eat for each meal, and think it through first. Not just let a meal time arrive, and grabbing whatever is fastest. Planning fe... Read more
Day 21 ~ 170 ~ Accountability
12 days since I wrote a blog, but I have accomplished so much. A long Holiday weekend with 5 days off work, yahoo!! One was unexpected, a gift of a snow day! So Wednesday, I was able to cross off my list Cleaning my Bedroom and Study. This week... Read more
Day #9 of 1000 Day Streak ~ 164 Life Lessons at every age
Today was the baby naming ceremony/baptism for our sweet grandchild. First was a visit to a spa like setting, for a complete immersion in Daddy's arms, and then a Ceremony following at the house. We stopped for flowers on the way, just in and ou... Read more
Day 8 of 1000 Day Streak ~ 163.5 Week 2
Well, I am getting this Saturday blog in after midnight. I accomplished SO many tasks today, I felt great from morning till night. I did tons of bottle returns. Picked up a gift for the baby naming ceremony tomorrow/baptism tomorrow. Went to the... Read more
Day#7 of 1000 Day Streak ~ 163
One week in, of being accountable with exercise, calories, and blogging.
I am eating protein and walnuts in the morning, which are supposed to reduce cravings and hunger. I believe it, since that's the case with me. So I mainly have turkey bac... Read more
Day#6 of 1000 Day Streak ~ 163.5
No list today. Maybe only post once a week? A positive change I feel checking in daily, keeps me focused on myself, and on doing the next thing on it, rather than no specific plan, and focusing on what next I might eat.
I managed to finish ... Read more
Day #5 of 1000 Day Streak ~ 165.5 Positive, Permanent Change Short blog
Last night I did not get to walk as I went straight to evening job. Which I have 2 nights a week. I knew I would gain without exercising as my appetite kicked in. Even though I was on my feet till 10. Didn't matter. I didn't exert myself to bala... Read more
Day #4 - 1000 Day Streak ~ 165~ Positive, Permanent Change Week 1
Every time I step on the scale, I cringe, just a tiny bit, eyes scrunched, just waiting for the number to blink on. I want it to be a new number, just not a HIGHER one. Today, joy, when I once again, hit 165. I'll take it. And I want that to be ... Read more
Day #3 1000 Day Streak ~ 166~ Positive, Permanent Change Week 1
It was really raining today, so didn't push the stroller in this, for obvious reasons. But usually I can midday. So after a very long work day, cooked dinner, and went downtown where it's really well lit, and everyone walks, in this town. Sure b... Read more
Day #2 1000 Day Streak ~ 166.5 Positive, Permanent Change
Well, I am feeling great because today I hit 166.5, reversing the Trend!! Awesome! My new plan, will include, never allowing my weight to increase beyond 3 pounds. I think that's a number which will help me stay on track. My daughter does this w... Read more
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