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    IRON_RESOLVE   34,910
30,000-39,999 SparkPoints
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Enjoying Ralph Marston - 170

Sunday, February 08, 2015      4 comments

I check in on website "The Daily Motivator", and here is what Ralph Marston posted Saturday. I really love what he has to say. I am posting it here in, so I can come back and read it again, and also to share with you, as I love the message. ... Read more

Weekly Measure and Kicking Clutter to the Curb - 171 LB

Thursday, February 05, 2015      6 comments

One more thing I discovered when I went to the Dr's for blood work, was that my Thyroid Med, Levothyroxidine, needed to be raised. I definitely feel better. I couldn't put a finger on why I didn't feel good, even though I was walking regularly ... Read more

Accountabilty Blogging

Tuesday, February 03, 2015      8 comments

I have decided Focus to be my Word for 2015. I will be Focusing on what I need to do daily. I did not blog once though out January, or most of December. What I did to correctly was begin to FOCUS on myself, and my journey. I need to step back to... Read more

Day 25 ~ 164 Crossing off the list

Wednesday, December 10, 2014      8 comments

Today, was an interesting day. I had a half day, and found myself in Ikea. I love eating the salmon dish they serve with hollandaise. Funny thing is now that I am eating less, the tiny fish portion, really was enough. And the rice timbales, made... Read more

Day 24 ~ 165.5 Joining the 5% Club

Tuesday, December 09, 2014      9 comments

I found this link on JAROL7's Sparkpage, in his opinion, the Best SP Article ever. JAROL7's is 77 years young, and he will be joining the 5% Club in January. His list is in part how I came up with my Accountability List and Blog. Also, from Tea... Read more

Day 23 ~ 167 Walking Daily - Just Do It!!

Monday, December 08, 2014      10 comments

I have to put situational eating behind me for good. So I have decided to make a decision daily about what I will eat for each meal, and think it through first. Not just let a meal time arrive, and grabbing whatever is fastest. Planning fe... Read more

Day 21 ~ 170 ~ Accountability

Saturday, December 06, 2014      9 comments

12 days since I wrote a blog, but I have accomplished so much. A long Holiday weekend with 5 days off work, yahoo!! One was unexpected, a gift of a snow day! So Wednesday, I was able to cross off my list Cleaning my Bedroom and Study. This week... Read more

Day #9 of 1000 Day Streak ~ 164 Life Lessons at every age

Sunday, November 23, 2014      6 comments

Today was the baby naming ceremony/baptism for our sweet grandchild. First was a visit to a spa like setting, for a complete immersion in Daddy's arms, and then a Ceremony following at the house. We stopped for flowers on the way, just in and ou... Read more

Day 8 of 1000 Day Streak ~ 163.5 Week 2

Sunday, November 23, 2014      5 comments

Well, I am getting this Saturday blog in after midnight. I accomplished SO many tasks today, I felt great from morning till night. I did tons of bottle returns. Picked up a gift for the baby naming ceremony tomorrow/baptism tomorrow. Went to the... Read more

Day#7 of 1000 Day Streak ~ 163

Saturday, November 22, 2014      5 comments

One week in, of being accountable with exercise, calories, and blogging. I am eating protein and walnuts in the morning, which are supposed to reduce cravings and hunger. I believe it, since that's the case with me. So I mainly have turkey bac... Read more

Day#6 of 1000 Day Streak ~ 163.5

Thursday, November 20, 2014      9 comments

No list today. Maybe only post once a week? A positive change I feel checking in daily, keeps me focused on myself, and on doing the next thing on it, rather than no specific plan, and focusing on what next I might eat. I managed to finish ... Read more

Day #5 of 1000 Day Streak ~ 165.5 Positive, Permanent Change Short blog

Wednesday, November 19, 2014      5 comments

Last night I did not get to walk as I went straight to evening job. Which I have 2 nights a week. I knew I would gain without exercising as my appetite kicked in. Even though I was on my feet till 10. Didn't matter. I didn't exert myself to bala... Read more

Day #4 - 1000 Day Streak ~ 165~ Positive, Permanent Change Week 1

Tuesday, November 18, 2014      7 comments

Every time I step on the scale, I cringe, just a tiny bit, eyes scrunched, just waiting for the number to blink on. I want it to be a new number, just not a HIGHER one. Today, joy, when I once again, hit 165. I'll take it. And I want that to be ... Read more

Day #3 1000 Day Streak ~ 166~ Positive, Permanent Change Week 1

Monday, November 17, 2014      10 comments

It was really raining today, so didn't push the stroller in this, for obvious reasons. But usually I can midday. So after a very long work day, cooked dinner, and went downtown where it's really well lit, and everyone walks, in this town. Sure b... Read more

Day #2 1000 Day Streak ~ 166.5 Positive, Permanent Change

Sunday, November 16, 2014      12 comments

Well, I am feeling great because today I hit 166.5, reversing the Trend!! Awesome! My new plan, will include, never allowing my weight to increase beyond 3 pounds. I think that's a number which will help me stay on track. My daughter does this w... Read more

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