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    IRMA46   19,699
15,000-19,999 SparkPoints
IRMA46's Blog Entry Summary View

Any suggestions for quick meals?

Monday, February 27, 2012      4 comments

I have a hard time with evening eating. I prepare my breakfast and lunch and eat it at work. In the evenings I am tired most times and don't want to spend a lot of time preparing dinner, so i tend to eat anything i can find, cookies, crackers, c... Read more

Rejected Yet Again

Thursday, August 18, 2011      9 comments

Hello everyone, I hope you all are having a great Spark day! I'm maintaining. I'm feeling very discouraged and disappointed today. I'm a state worker and have been for 21years, and no matter what I do or how I present myself I can't seem to ge... Read more

Negative Comments; Almost set me back!

Monday, August 01, 2011      8 comments

Hello everyone. Well I had a good weekend. I almost allowed some ones negative comments regarding my nutrition to set me back. I was a little down Saturday and Sunday, but i'm alright now. I had to remind myself that its not about what people sa... Read more

Cardio Max helped relieve my muscle pain!

Tuesday, July 26, 2011      3 comments

Hello everyone. I had quite an experience this evening. I've been suffering from a pulled muscle in my upper back since yesterday. I took a muscle relaxer last night and still no relief , today I also wore a muscle pad on my back for 8 hrs, stil... Read more

Healthy Snack Goal

Monday, July 25, 2011      7 comments

Lately I've been hungry around 3:30pm. I eat a complete breakfast and lunch, but before dinner i'm hungry. So this week i'm going to try and eat a healthy snack before lunch. I purchased raisins, oranges, bananas and 100 calorie popcorn. Let's... Read more

How do you view your food?

Tuesday, June 28, 2011      6 comments

I told my co-worker today at lunch that I have begun to view food differently. I desire nutrition, not just taste. I'm also experimenting and trying healthier ways to prepare my favorite foods. I'm learning to eat vegetables with sandwiches i... Read more

"Things that make you go humm"

Monday, June 20, 2011      3 comments

Sunday morning I rushed off to church so I only had 8oz of juice for breakfast. Sunday afternoon, I cooked baked ribs, cushaw, baked beans, potato salad and dirty rice. Of course I ate a small portion of meat, cushaw, baked beans and potato sa... Read more

Thank God for the little accomplishments

Tuesday, June 07, 2011      5 comments

Recently I've been enjoying my bath time. Don't misunderstand me, i'm a very clean and neat person but it's been a long time since I was able to fit comfortably in my bath tub. I became a shower person about 3years ago. Well, I haven't lost mu... Read more

I Need Support!

Thursday, April 21, 2011      2 comments

Afternoon everyone, Feeling kind of blue today, weighed myself and i'm still at the same weight I was a month ago. I didnt loose, nor did I gain. I think the whole calorie in and exercise balancing act has got me stuck. I'm not giving up, just... Read more


Thursday, April 14, 2011      3 comments

Evening everyone. Happy Thursday! Feeling a little discouraged. I can't seem to get this calorie intake and fitness thing together. I am enjoying walking a little too much I guess. Every time I log in my fitness minutes, I get this annoying mess... Read more

My Good News to the Team/Sparkfriends

Thursday, March 24, 2011      3 comments

Since joining Sparkpeople in December 2010 my AIC went from 6.9 (pre-diabetic) to 6.1. Praise God for that, my doctor says i don't need diabetes medicine. My blood pressure is also well under-control so much that my doctor is considering weening... Read more

Exercises for people over 300lbs

Tuesday, March 15, 2011      2 comments

Today was a good day as usual, walked aerobically for 30mins and did 15mins of strength training. I am plumb in my stomach area and my lower back and waist. I've been exercising faithfully since the last part of December. I've lost 10lbs so fa... Read more

Struggling with sugar cravings

Thursday, March 10, 2011      1 comments

Oh my goodness. my sugar cravings are getting the best of me today. I've tried everything from reading, exercising, eating peanut butter and crackers. Nothing seems to help. I thought if I didn't deprive my self I could eat a little sweets and b... Read more