Happy St. Patrick's day March 17th
May the roads rise to meet you,
May the winds be always at your back,
May the sun shine warm upon your face,
The rains fall soft upon your fields,
And until we meet again
May GOD hold you----
In the hollow of HIS ... Read more
Feb. 25, 2018 - Small Goal changes
I happen to read the blog today about the Small goal changes and told myself, I can do this.
Been doing Pt and have a few more appointments. Will find out in a few weeks what the
ortho dr wants to do, possibly an MRI.....So I will know then... Read more
Old Irish Blessing
Happy New Year 2018 to all Sparklers!
This is a poem many have beard I am sure, but is always a nice reminder and upbeat way to star the year. ... Read more
Candy Cane Story
This poem was given to me by a friend. Thought it was worth sharing at this time of year.
CANDY CANE STORY ... Read more
Sunday, December 10, 2017 - Live Life to the FULL!!
This morning my youngest daughter sent me a email that she receives daily from the H.S. she attended and graduated from. It was so nice and I decided to subscribe to it also. Since i had a big loss in my life in May, I have been trying to go t... Read more
Good morning dear Spark friends!
I woke up this morning and realized that today is the 24th of June already. SIX months from today will be CHRISTMAS eve. Can you believe it? Time sure flies when we are busy and active all the time. ... Read more
A sad time for me
Just a small message to let Spark friends know, I had a shock on Wednesday night and my dear sweet wonderful caring man (boyfriend/significant, loving companion) passed away suddenly. I am grieving and trying my hardest to get through this time... Read more
Poem by Ogden Nash
Read this today and loved it. Wanted to share. It really made me SMILE.
Poet, Ogden Nash
"To keep ... Read more
Family + Priorities
Today I read a great message on spark by a Spark friend. She said:
"Never sacrifice these 3 things: your family, your heart, and your dignity." Thank you dear friend. I know you know who you are and your positive blogs are so amazing all t... Read more
What is my WHY????
Good morning Spark friends,
This past week at our meeting the leader talked about "What's your WHY?"
In other words, why do you want to lose? What does that look like to you?.....he also said.....
"why do you keep coming here each week... Read more
Time and computer problems....
Unfortunately, I will not be doing the winter challenge with the group....after all.....
I will keep doing my program and my goals, by tracking meals and exercise. Keeping new goals in mind too as the year 2017 proceeds.
Computer prob... Read more
2017 Winter Challenge 5% challenge community
8 weeks of being challenged Jan.1-Feb. 25, 2017 will be GREAT FUN!!
Look forward to the new challenge and new beginnings, after Christmas and many parties.
I am working toward losing more weight and reaching goal and then maintaining.
... Read more
If you think your problem is night time eating, you may want to think again.
Good morning Spark friends.
I receive motivational emails from a site that is worth sharing. It is ... Read more
Monday in Silver Sneaker class our instuctor reminded us to Keep drinking water, especially on these hot hot days many of us are having. I read that 64 oz. of water, which is 8----8 oz. glasses a day is the amount we nee... Read more
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Another day OP!!
Good morning Spark friends!
WE CAN DO THIS, but--- Remember we Need to take action!!
Found a great quote and it really hit home and wanted to share this with all of you. ... Read more