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    IRISHEI   45,790
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IRISHEI's Blog Entry Summary View



What do we want?

Monday, September 01, 2014      6 comments

"We get what we ask for in life, and most of us ask for too little." emoticon A friend of mine sent me thi... Read more

WW meetings re-joined

Wednesday, June 11, 2014      2 comments

Hi everyone, I am back at the meetings and think that I am more determined since I am paying more attention as to how I can get to goal. Tracking is a must for me and it does help me lose. I do not try to track on both Spark and E-tools, be... Read more

An evidence-based approach - from Authority Nutrition

Sunday, August 04, 2013      5 comments

Today I received a long article from a very health conscious friend. I took lots of notes for myself, but it was a very long and informative article and worth reading and sharing. There were two web sites mentioned, one was www.Authority Nutri... Read more

Five short chapters

Monday, June 17, 2013      6 comments

Several years ago someone gave me this cute story and I came across it today when I was looking for something else. I thought I would like to share this with you dear Spark friends. Hope you enjoy it as much as I have. Cute and oh so true with... Read more

Mourning of a Spark friend

Saturday, June 15, 2013      8 comments

emoticon emoticonRead more

Random acts of Kindness

Thursday, April 25, 2013      9 comments

"Today is the first day of the rest of your life." Make it a good day and reach for the stars!! Track your food, burn some calories, smile and make a plan. It is all up to us. We can do it. Sharing with others and being positive really is a w... Read more

Happy St. Patrick's day!!

Sunday, March 17, 2013      4 comments

Top of the mornin to all you wonderful spark friends, lass and laddies. I wanted to send you a IRISH Friendship Wish today. emoticonRead more

40 days of Lent

Wednesday, February 13, 2013      4 comments

Today is Ash Wednesday for many Christians around the world. I tell myself this is a good time for me to reflect on my life and clear out my interior spirit so I can see wider horizons. Prayer, Fasting and Almsgiving are meant to help me get i... Read more

Inventory - new week, new year, Let's do it!!

Monday, January 07, 2013      7 comments

Today is our first full week of 2013. I decided to look at my past tracking and meals and decide what helped me the most. I wrote down a list of the recipes and food choices that helped me with a loss those weeks. I then, cleaned out my refriger... Read more

How to: recover from a slip-up

Friday, December 07, 2012      9 comments

I have read many books about weight loss and how to become fit. One book I really liked is called, "finally thin!" by Kim Bensen. One of the topics she talks about is recovering after slip-ups. Hope you will enjoy these steps as much as I have. ... Read more

Under 200 calorie snacks

Thursday, November 29, 2012      4 comments

Do you want to satisfy your late-night appetite without going over the edge? Try these under 200-calorie treats from Healthy Homestyle Desserts. I came across a old article I had saved from Good Housekeeping and it is definitely worth posting (... Read more

Dreams become reality when we decide to make it happen!

Tuesday, June 19, 2012      5 comments

I moved in March this year. What a job that was for me! Burned many calories-- packing, sorting, planning what to keep and what to give away. What a big job! I found things I forgot I had. I downsized from a large condo to a ranch condo. Not as... Read more

Irish Blessing

Saturday, March 17, 2012      5 comments

WISHING you a rainbow emoticon for sunlight after showers...Miles and miles of Irish smiles for golden happy hours..... Read more

Groundhog day, 2-2-2012

Thursday, February 02, 2012      3 comments

"According to ABC news, at 7:20 a.m. Punxsutawney Phil came out of his hole in Gobbler's Knob, PA and saw his shadow on this day, 2-2-2012. That means 6 more weeks of winter." So, what will we do with this Wintertime we have to face for anoth... Read more

Ever been at a plateau?

Thursday, October 20, 2011      4 comments

What is a plateau? My Random House Webster's College Dictionary tell me----- a period or state of little or no growth or decline, esp. one in which increase or progress ceases: to reach a plateau in one's career. "If you always do what... Read more


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