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    IRATION   663
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Shred week 3, day 1

Monday, May 27, 2013      2 comments

Down 1.5...didn't follow the plan 3 of 7 days. Time to readjust and start fresh.... Read more

Shred week 2, day 3

Wednesday, May 22, 2013      1 comments

Feeling good that I resisted the McD's French fries temptation. Meal 1: Pear Snack 1: carrots and hummus meal 2: (late!) turkey sandwich on wheat with cheese, lettuce, tomato & mustard plus side salad Snack 2: cup of tea because meal... Read more

Shred week 2, day 2

Wednesday, May 22, 2013      0 comments

It's the witching hour (10pm), which means I want to snack. I think I will drink a glass of water and go to bed. Gotta be good so I can not feel guilty if I lose a little control at Bunco tomorrow night. Eating until you're sick is just part of ... Read more

End of week one Weigh in

Monday, May 20, 2013      1 comments

Down 2.2. Onward to week 2. I have Bunco on Wednesday. My son's birthday is coming up this weekend and Memorial Day cookouts. Gotta be mindful of being extra good at following directions on meals so these dont derail me.... Read more

Shred week 1, day 6

Sunday, May 19, 2013      4 comments

I was totally off today. And last night was date night so I did really well up until dinner time. Then I kinda let loose and enjoyed my date. I did work out today though. So that's good. And I went back to Weight Wachers, too, after 6 months. ... Read more

Shred week 1, day 5

Friday, May 17, 2013      0 comments

At 8:30 I managed to have my fruit...a banana. Yay me! But then I wasn't hungry for my oatmeal. Bummer. Then snack time rolled round and I was cleaning. I am finally eating my warmed up three times oatmeal as a breakfast/snack kinda thing.... Read more

Shred week 1, day 3

Wednesday, May 15, 2013      0 comments

The hardest part for me so far is staying on schedule. I am not hungry at 8:30 am, which is the time for meal one. So that puts everything off. After being up in the middle of the night with a sick kiddo, at 8:30 I was taking a morning nap... Read more

Shred week 1, day 2

Wednesday, May 15, 2013      2 comments

Meal 1: oatmeal, whole wheat toast, coffee, cranberry juice I had meal one at 9 instead of 8:30 but at least today I didn't miss it by as much. Added 1 tsp of sugar to my oatmeal and 1 pat of butter to my toast...wouldn't be bearable otherwise... Read more

Shred week 1, day 1

Monday, May 13, 2013      0 comments

Meal 1: I am supposed to eat breakfast at 8:30...missed it. Oops Snack 1 10 a.m.: I ended up having my breakfast cause I was finally hungry. Oatmeal (bad me added sugar), coffee (two cups instead of one) with sugar and cream. Didn't have t... Read more

Wont get derailed by injury

Tuesday, March 13, 2012      1 comments

I banged my knee up a bit on Saturday. I'm 80% OK. Hoping that last 20% appears tomorrow. If not, I'll get it checked out. I don't want to get derailed. Kinda wish I was a swimmer. Maybe I'll check out a water aerobics class if I'm not good for ... Read more

Refocusing after a not-so-good week

Monday, March 05, 2012      0 comments

Well I didn't get my exercise or water in last week, and I ate too many Girl Scout cookies. But I am putting a stop to the slide before it gets any worse. Because I am in control of this!! I know I can use today to make better decisions for my h... Read more

More calories to balance my exercise

Sunday, February 26, 2012      1 comments

The good news is I'm down 2 lbs this week. The better news is that I get to up my calories to compensate for the amount of exercise I'm getting--45 to 60 minutes at least 3 times a week. I'm feeling pretty good about my rate of progress. Well ho... Read more

It's Weigh in Day

Monday, February 20, 2012      2 comments

Down this week by a pound or so. Not as much as I would have liked but heading in the right direction. I know slow and steady is the healthy way to lose weight. But I think seeing that first 10 pound drop will be very motivational. Gotta remembe... Read more

Hormone shifts: TMI

Saturday, February 18, 2012      1 comments

It's funny to me that the hormone shifts and cravings and bloating related to my cycle always sneak up on me. I am just now putting it together that last week's snacking and Monday's gain may have been related to my cycle at least a little. ... Read more

Week 2 Weigh-In

Monday, February 13, 2012      0 comments

Well at least I was prepared for it...I gained. I'm not discouraged though. I had a great workout at spin class this morning. And a very busy morning and afternoon has meant no time for snacking. Onward I go. Gonna go refill my water b... Read more

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