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IPERKISIZE
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IPERKISIZE's Blogs

Daqy 2 -- 5 On The Virtual Challenge
Friday, February 15, 2013      1 comments

Here are Tuesday -- Friday's workouts. Sorry for being behind! Tuesday 10 Superman 10 crunches Plank- hold for 1 minute Mountain Climbers - 30 seconds. Thursday's WOD 10 Sit-ups or Crunches - whatever you prefer 10 Deadlift... Read more
Virtual Challenge At Work -- Day 1
Monday, February 11, 2013      1 comments

Today is the first day of our Virtual Workout A Day Challenge at work. It is being run on our company's social media site and I am excited to participate. If you would like to join from a far, the Challenge lasts for six weeks starting February ... Read more
It's Not The Size Of The Dog In The Fight; It's The Size Of The Fight In The Dog
Sunday, January 06, 2013      2 comments

This entry is just for me. The quote triggers a moment in my life that pushes me to meet my goals. And I will --- just had my "ah-ha moment" at 2:55 AM. Time to get to bed so I can get to the gym bright and early. 2013 is the year I beat this we... Read more
Even My Dreams Are Telling Me To Get Back To The Gym!
Thursday, January 03, 2013      0 comments

Yesterday was my first day back in the gym since, well since the new year started (let's just go with that). It felt so great to be running and walking on the treadmill! I got a new bright green workout top on sale at Old Navy, which was fun to ... Read more
Committing To A Revolution In 2013, And Not Just Breaking Resolutions
Tuesday, January 01, 2013      1 comments

With New Year's one day in, I saw my friend's status on Facebook that said she was ready to start her 2013 Revolution. I paused on her posting for the genius idea and for a break of making resolutions -- only to break them a week later. What i... Read more
Evolution...I Wonder How Charles Darwin Would Workout?
Monday, October 15, 2012      0 comments

For the past few months, my mom has been going on and on....and on about her co-worker who has had great success in losing weight. She always comments on how great her co-worker looks since she was able to drop just a few pounds in a short amoun... Read more
Subway, Eat Fresh
Tuesday, September 04, 2012      0 comments

Has anyone ever tried to follow in Jared Fogel's footsteps? And when I say footsteps, I mean, have you ever woken up in the morning and trotted over to Subway to begin your day with a footlong sub? That's what I tried this morning. It was nice g... Read more
Day 2 Workout....Marathon Training
Wednesday, July 18, 2012      2 comments

If you've ever seen those Dos Equis beer commercials for the Most Interesting Man in the World, you may have heard the commercial say, "He ran a marathon because it was on the way." I wish this were the case for me! I am more of the "Why would I... Read more
Day 1 Workout...Just Turn On The Tube
Tuesday, July 17, 2012      0 comments

Yesterday was my first official day back in the gym after a weekend hiatus. I started off with three laps around the track to warm-up and then walked at a 2.0 incline, speed 3.8, for 0.75 miles and 10 minutes to continue warming up and to work o... Read more
8 Glasses A Water...At Work!
Tuesday, July 17, 2012      0 comments

I am all about water! I love to swim so much that my nickname growing up was Fish. Now let's discuss staying hydrated in the battle against the flab. I read in an article that you should consume half of your weight (minus four ounces) in ounces ... Read more
Wedding Sparklers Cause A Spark
Monday, July 16, 2012      1 comments

Hey gym rats! It seems with every month comes a new entry from my guilty conscious of...here, we go again, starting over once again. Hopefully this spark will ignite into a lifelong change of eating right and working out without thinking about i... Read more
Hitting My Max
Monday, May 07, 2012      1 comments

I've always been a big fan of NBC's The Biggest Loser. You know the type that sits on her couch, judging how large the contestants have let themselves go...all along stuffing her hand in and out of the potato chip bag. Not something I'm proud of... Read more
Pedal, Don't Guzzle
Monday, March 26, 2012      0 comments

So with the new advancement of fuel going from 99 cents to $4.00 in my lifetime (@$%%!!!) I have decided to end the toxic love triangle between my car, my wallet and the gas pump. The only way I know to get away from the pump and stop wasting aw... Read more
Off Track and Not Surprised
Tuesday, October 11, 2011      1 comments

Honestly, I can't tell you how many times I have started a new diet/fitness regimine and with all the conviction in the world declared that this, this would be the time it works for me. And we're back to square one. Like always. For some reason ... Read more
Training for a New Reunion
Monday, September 05, 2011      0 comments

Wow, I knew it had been a long time since I had visited this site, but seeing that I joined back in January of 2010 is way to embarrassing. At the time I was training for my five year high school reunion and had high hopes for changing my image ... Read more

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