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    IPA-RAY   103,807
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IPA-RAY's Blog Entry Summary View

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Snow

Tuesday, February 22, 2011      7 comments

Pittsburgh to Washington, D.C. bike trek

Monday, February 21, 2011      7 comments

Polish Hill and the Hill District (today's run)

Saturday, February 19, 2011      6 comments

2 big events for me in 2011

Thursday, February 17, 2011      11 comments

My youngest sister lost 107 pounds in the past year

Tuesday, February 15, 2011      13 comments

Valentino

Monday, February 14, 2011      8 comments

Creative clutter is better than idle neatness.

Friday, February 11, 2011      10 comments

10 quotes.

Wednesday, February 09, 2011      8 comments

Strength training.

Tuesday, February 08, 2011      5 comments

My tentative Bucket List

Monday, February 07, 2011      12 comments

I am virtually walking, running and cycling across the U.S.

Thursday, February 03, 2011      9 comments

SparkPeople Trivia. Two questions.

Wednesday, February 02, 2011      7 comments

Feeling like Sisyphus, I enter the month of Groundhog Day

Tuesday, February 01, 2011      6 comments

Marathon running

Monday, January 31, 2011      8 comments

Today's 11.1 mile run

Sunday, January 30, 2011      8 comments


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