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    IPA-RAY   105,414
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IPA-RAY's Blog Entry Summary View



My tentative Bucket List

Monday, February 07, 2011      12 comments

I mentioned a while ago that I had only 1 item left on my Bucket List and needed to add at least 4 since I am still young and need to have adventures and activities to look forward to. Read more

I am virtually walking, running and cycling across the U.S.

Thursday, February 03, 2011      9 comments

emoticon emoticonRead more

SparkPeople Trivia. Two questions.

Wednesday, February 02, 2011      7 comments

emoticon If there are 3 questions a day that can be answered correctly, and today is the 2nd day of February, how ... Read more

Feeling like Sisyphus, I enter the month of Groundhog Day

Tuesday, February 01, 2011      6 comments

In case anyone doesn't know, in Greek mythology Sisyphus was a king who was given a punishment of having to roll an immense boulder up a hill, only to watch it roll back down, and to repeat this throughout eternity. Read more

Marathon running

Monday, January 31, 2011      8 comments

emoticon emoticonRead more

Today's 11.1 mile run

Sunday, January 30, 2011      8 comments

Combine emoticon with emoticonRead more

My SparkSummary calendar

Saturday, January 29, 2011      5 comments

I'm assuming this is a new feature. Saw it in the Insider. Pretty neat way to see total of Sparkpoints, calories, fitness minutes. And speaking of Sparkpoints, I noticed you can now get up to 10 points for food listed on Nutrition Tracker. ... Read more

No complaints today.

Thursday, January 27, 2011      6 comments

emoticon I'm not sure this is the best Emoticon but I'm going with it. I am going to be a good Sparker today. Orde... Read more

Darn scale!

Wednesday, January 26, 2011      6 comments

emoticon I have gotten out of the habit of weighing myself because I always feel like I've gained weight but the ... Read more

Steelers vs. Packers!

Tuesday, January 25, 2011      9 comments

emoticon emoticonRead more

Yesterday's run

Monday, January 24, 2011      8 comments

emoticon No, I did not carry a football! But I decided that if the Steelers were going to be playing in near sing... Read more

The King's Speech - movie review

Saturday, January 22, 2011      9 comments

emoticon When you have high expectations for a film, there is an increased chance that you will be somewhat di... Read more

Movie night tonight, massage tomorrow?

Friday, January 21, 2011      7 comments

emoticon Got a date with my wife planned. Happy Hour followed by a 7:00 showing of The King's Speech. This movie ... Read more

If you know me, you knew

Thursday, January 20, 2011      5 comments

I would try to run a little bit today. emoticon Read more

Progress

Wednesday, January 19, 2011      8 comments

I successfully completed my day of rest yesterday, even missing a bus by sticking to my vow not to run at all, not even across a street. emoticonRead more


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