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    IPA-RAY   103,807
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Tuesday, February 22, 2011      7 comments

emoticon I love snow! emotic... <a href=Read more

Pittsburgh to Washington, D.C. bike trek

Monday, February 21, 2011      7 comments

emoticon I may have been talked into an adventure for the Summer. My lovely wife and a couple of her friends h... Read more

Polish Hill and the Hill District (today's run)

Saturday, February 19, 2011      6 comments

emoticon The title of this Blog suggests the terrain for this morning's 10 mile run. Hilly! More like HILLY! I... Read more

2 big events for me in 2011

Thursday, February 17, 2011      11 comments

Last year, I had 2 big events scheduled that were all about me. emoticon My 60th birthday and my run across t... Read more

My youngest sister lost 107 pounds in the past year

Tuesday, February 15, 2011      13 comments

emoticon Credit goes to Nutrisystem, not SparkPeople, but whatever works is not to be argued with. I plugged Spa... Read more


Monday, February 14, 2011      8 comments

emoticon In honor of Valentine's Day, I am curious as to what first comes to mind when you hear/see the name Va... Read more

Creative clutter is better than idle neatness.

Friday, February 11, 2011      10 comments

In case anyone wonders why my desk is such a mess. That's my story and I'm sticking to it! I could clean it some but I need to get in the proper Valentine's mood since I'm having Valentine's dinner tonight. My wife works a 24 hour shift on the 1... Read more


Wednesday, February 09, 2011      8 comments

emoticon I recently finished a book called The Art of Non-Conformity by Chris Guillebeau. I was disappointed i... Read more

Strength training.

Tuesday, February 08, 2011      5 comments

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My tentative Bucket List

Monday, February 07, 2011      12 comments

I mentioned a while ago that I had only 1 item left on my Bucket List and needed to add at least 4 since I am still young and need to have adventures and activities to look forward to. Read more

I am virtually walking, running and cycling across the U.S.

Thursday, February 03, 2011      9 comments

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SparkPeople Trivia. Two questions.

Wednesday, February 02, 2011      7 comments

emoticon If there are 3 questions a day that can be answered correctly, and today is the 2nd day of February, how ... Read more

Feeling like Sisyphus, I enter the month of Groundhog Day

Tuesday, February 01, 2011      6 comments

In case anyone doesn't know, in Greek mythology Sisyphus was a king who was given a punishment of having to roll an immense boulder up a hill, only to watch it roll back down, and to repeat this throughout eternity. Read more

Marathon running

Monday, January 31, 2011      8 comments

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Today's 11.1 mile run

Sunday, January 30, 2011      8 comments

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