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IPA-RAY
100,000-149,999 SparkPoints 114,259
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IPA-RAY's Blogs

10 quotes.
Wednesday, February 09, 2011      8 comments

emoticon I recently finished a book called The Art of Non-Conformity by Chris Guillebeau. I was disappointed i... Read more
Strength training.
Tuesday, February 08, 2011      5 comments

emoticon ... Read more
My tentative Bucket List
Monday, February 07, 2011      12 comments

I mentioned a while ago that I had only 1 item left on my Bucket List and needed to add at least 4 since I am still young and need to have adventures and activities to look forward to. ... Read more
I am virtually walking, running and cycling across the U.S.
Thursday, February 03, 2011      9 comments

emoticon ... Read more
SparkPeople Trivia. Two questions.
Wednesday, February 02, 2011      7 comments

emoticon If there are 3 questions a day that can be answered correctly, and today is the 2nd day of February, how ... Read more
Feeling like Sisyphus, I enter the month of Groundhog Day
Tuesday, February 01, 2011      6 comments

In case anyone doesn't know, in Greek mythology Sisyphus was a king who was given a punishment of having to roll an immense boulder up a hill, only to watch it roll back down, and to repeat this throughout eternity. ... Read more
Marathon running
Monday, January 31, 2011      8 comments

emoticon ... Read more
Today's 11.1 mile run
Sunday, January 30, 2011      8 comments

Combine emoticon with ... Read more
My SparkSummary calendar
Saturday, January 29, 2011      5 comments

I'm assuming this is a new feature. Saw it in the Insider. Pretty neat way to see total of Sparkpoints, calories, fitness minutes. And speaking of Sparkpoints, I noticed you can now get up to 10 points for food listed on Nutrition Tracker. ... Read more
No complaints today.
Thursday, January 27, 2011      6 comments

emoticon I'm not sure this is the best Emoticon but I'm going with it. I am going to be a good Sparker today. Orde... Read more
Darn scale!
Wednesday, January 26, 2011      6 comments

emoticon I have gotten out of the habit of weighing myself because I always feel like I've gained weight but the ... Read more
Steelers vs. Packers!
Tuesday, January 25, 2011      9 comments

emoticon ... Read more
Yesterday's run
Monday, January 24, 2011      8 comments

emoticon No, I did not carry a football! But I decided that if the Steelers were going to be playing in near sing... Read more
The King's Speech - movie review
Saturday, January 22, 2011      9 comments

emoticon When you have high expectations for a film, there is an increased chance that you will be somewhat di... Read more
Movie night tonight, massage tomorrow?
Friday, January 21, 2011      7 comments

emoticon Got a date with my wife planned. Happy Hour followed by a 7:00 showing of The King's Speech. This movie ... Read more

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