Advertisement -- Learn more about ads on this site.


    IPA-RAY   103,807
SparkPoints
100,000-149,999 SparkPoints
 
 
IPA-RAY's Blog Entry Summary View



Dream big. Work hard.

Thursday, May 29, 2014      5 comments

That is my motto for my training for the Toronto Waterfront Marathon on October 19. emoticon Read more

I can't believe I haven't blogged in 2 months!

Monday, April 14, 2014      2 comments

emoticon I guess that is because of how busy I have been at work. I'm in a transition phase. Only 1 race pl... Read more

Sedona Marathon report. Great pictures. Not so great story.

Monday, February 03, 2014      11 comments

emoticon Saturday, February 1, 2014, I was in Sedona, Arizona to run the marathon in support of a nephew who was ... Read more

2013 was good, 2014 will be great!

Thursday, January 02, 2014      3 comments

That's my story and I'm sticking to it! emoticon I had some good race results in 2013, some nice vacations... Read more

December goals for year's totals.

Tuesday, December 03, 2013      5 comments

I added up my cycling, running, and walking miles to see what round number totals I could make for 2013. It was easier than I expected and 2 of the goals should be no problem. Read more

Today's words of wisdom.

Wednesday, November 27, 2013      1 comments

I'm reading Holy Orders by Benjamin Black and the main detective in the story was given this advice in training: "Never jump to conclusions about a person until you know all the facts about him -- and the fact is, you'll never know all the facts... Read more

2013 road race report. 5 races, 4 awards.

Thursday, November 21, 2013      6 comments

I haven't been running many road races so I decided to run a few in 2013. I ran 5 and won an age group in 4 of them. emoticonRead more

Don't forget the sunscreen!

Friday, November 01, 2013      5 comments

emoticon I love running in the heat of summer with no shirt (when my weight is under 190) or a light shirt (when ... Read more

October goals: some met, some not.

Thursday, October 31, 2013      2 comments

emoticon Biking: Goal was 400 miles, biked 403.2. Read more

Biking from Pittsburgh to D.C. 10 pictures.

Friday, October 25, 2013      4 comments

Saying goodbye to the duck at Point State Park in downtown Pittsburgh. One of the highlights of the ... Read more

My bike trip from Pittsburgh to D.C.

Thursday, October 17, 2013      4 comments

I did it! emoticon Total miles of approximately 356. Three days of Read more

There is one main thing I want for my birthday.

Wednesday, October 09, 2013      5 comments

A win by the Pittsburgh Pirates this evening! emoticon Read more

There's a 40 foot duck in Pittsburgh!

Tuesday, October 08, 2013      6 comments

Sitting at Point State Park where the 3 rivers meet. ... Read more

Lots of exercise this weekend.

Sunday, October 06, 2013      1 comments

Saturday: emoticon Ran 9 easy miles in the morning. Read more

Today's lunchtime run.

Friday, October 04, 2013      5 comments

emoticon Planned a new route from my office in Pittsburgh which I figured would be around 6 miles. Decided to st... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 Last Page