Advertisement -- Learn more about ads on this site.


    IPA-RAY   106,181
SparkPoints
100,000-149,999 SparkPoints
 
 
IPA-RAY's Blog Entry Summary View



Lucky day today!

Saturday, June 06, 2015      7 comments

emoticon Good 9.4 mile run today and my Mullins Saturday group decided that I could choose the route. The loo... Read more

So I ran a 10K Saturday.

Monday, June 01, 2015      4 comments

In Beaver, PA. Race started at 9:00 and it was cloudy at the start. Only at the start. emoticon By mile 1, it was ... Read more

5 observations from my Pittsburgh Marathon aid station.

Tuesday, May 05, 2015      8 comments

emoticon emoticonRead more

Good day running and biking today!

Sunday, April 26, 2015      4 comments

emoticon I ran 5.2 miles this morning which is not very far but I finished strong and my legs, which felt stiff f... Read more

"Obesity runs in my family"

Friday, April 17, 2015      5 comments

When I was looking at the scale this morning (of course, no change after 1 day), I was thinking of a cartoon I saw last year. A woman is in a doctor's office and she says to the doctor, "The problem is that obesity runs in my family." The doctor... Read more

"You don't need to lose any weight."

Thursday, April 16, 2015      5 comments

emoticon This is my least favorite quote right now. And I hear it a lot now that I am trying to lose weight. My ... Read more

Dream big. Work hard.

Thursday, May 29, 2014      5 comments

That is my motto for my training for the Toronto Waterfront Marathon on October 19. emoticon Read more

I can't believe I haven't blogged in 2 months!

Monday, April 14, 2014      2 comments

emoticon I guess that is because of how busy I have been at work. I'm in a transition phase. Only 1 race pl... Read more

Sedona Marathon report. Great pictures. Not so great story.

Monday, February 03, 2014      11 comments

emoticon Saturday, February 1, 2014, I was in Sedona, Arizona to run the marathon in support of a nephew who was ... Read more

2013 was good, 2014 will be great!

Thursday, January 02, 2014      3 comments

That's my story and I'm sticking to it! emoticon I had some good race results in 2013, some nice vacations... Read more

December goals for year's totals.

Tuesday, December 03, 2013      5 comments

I added up my cycling, running, and walking miles to see what round number totals I could make for 2013. It was easier than I expected and 2 of the goals should be no problem. Read more

Today's words of wisdom.

Wednesday, November 27, 2013      1 comments

I'm reading Holy Orders by Benjamin Black and the main detective in the story was given this advice in training: "Never jump to conclusions about a person until you know all the facts about him -- and the fact is, you'll never know all the facts... Read more

2013 road race report. 5 races, 4 awards.

Thursday, November 21, 2013      6 comments

I haven't been running many road races so I decided to run a few in 2013. I ran 5 and won an age group in 4 of them. emoticonRead more

Don't forget the sunscreen!

Friday, November 01, 2013      5 comments

emoticon I love running in the heat of summer with no shirt (when my weight is under 190) or a light shirt (when ... Read more

October goals: some met, some not.

Thursday, October 31, 2013      2 comments

emoticon Biking: Goal was 400 miles, biked 403.2. Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Last Page