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    IPA-RAY   103,807
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IPA-RAY's Blog Entry Summary View

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Dream big. Work hard.

Thursday, May 29, 2014      5 comments

I can't believe I haven't blogged in 2 months!

Monday, April 14, 2014      2 comments

Sedona Marathon report. Great pictures. Not so great story.

Monday, February 03, 2014      11 comments

2013 was good, 2014 will be great!

Thursday, January 02, 2014      3 comments

December goals for year's totals.

Tuesday, December 03, 2013      5 comments

Today's words of wisdom.

Wednesday, November 27, 2013      1 comments

2013 road race report. 5 races, 4 awards.

Thursday, November 21, 2013      6 comments

Don't forget the sunscreen!

Friday, November 01, 2013      5 comments

October goals: some met, some not.

Thursday, October 31, 2013      2 comments

Biking from Pittsburgh to D.C. 10 pictures.

Friday, October 25, 2013      4 comments

My bike trip from Pittsburgh to D.C.

Thursday, October 17, 2013      4 comments

There is one main thing I want for my birthday.

Wednesday, October 09, 2013      5 comments

There's a 40 foot duck in Pittsburgh!

Tuesday, October 08, 2013      6 comments

Lots of exercise this weekend.

Sunday, October 06, 2013      1 comments

Today's lunchtime run.

Friday, October 04, 2013      5 comments


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