IOWAGRAMMA
 

IOWAGRAMMA's Blogs

5% Winter Challenge LTGL Blogging: consistency and managing my night time snacking
Saturday, March 02, 2013      14 comments

Sometimes I blog, sometimes I don't! It isn't something I like to do all that much, which is why I only do it every few months or so. However, for the 5% Winter Challenge, it is important that I choose something to work on changing or improving... Read more
WHAT ON EARTH IS WRONG WITH ME?
Thursday, December 20, 2012      16 comments

I have been on this path to better health and weight loss for a long time now. I know what works and I know how to make it all work for me…good and healthy food choices; weighing, measuring and tracking; exercise that helps develop muscle stren... Read more
Wandering Thoughts: How do you measure a banana?
Sunday, October 07, 2012      18 comments

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She Slogs No More
Thursday, September 27, 2012      21 comments

Some of you will remember that I recently blogged about my slogging (well, that rhymes, too—LOL). This was a new form of exercise for me started because I’m easily bored and need to find something new to do fairly frequently. Well…I tried joggin... Read more
Company's Coming
Friday, September 07, 2012      13 comments

This afternoon I went grocery shopping. That's not unusual, I know, but we're getting company Sunday evening. DH's cousins (2 couples) are coming from Kansas City and will be staying until Tuesday morning. I can't even remember all the things I ... Read more
IT'S PARTY TIME!!!!!
Sunday, September 02, 2012      22 comments

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Reflections on Two Weeks of SLOG Walking
Saturday, August 18, 2012      21 comments

My teammates on the Over 60++ Team know what I’m referring to, but for anyone else who might be reading this, you might be wondering. A little background: a year ago, I was pushing myself to be able to walk a mile at one time. It was one of my... Read more
Take Your Smile With You
Saturday, August 11, 2012      17 comments

Another little poem from that pad of stationery I found hidden in my desk drawer...I like this one, too. ... Read more
You Can Do It!
Wednesday, August 08, 2012      14 comments

I was just cleaning out a desk drawer and ran across a pad of stationery with some inspirational verses on most of the pages. The first one I ran across really spoke to me today, so I thought I'd share it with you. ... Read more
In Case You Have Doubts--a Little Challenge for You!
Friday, July 20, 2012      19 comments

Have you been thinking about your weight loss as being a “drop in the bucket” compared to what you still have to lose? As you’ve been shedding a few pounds have you had doubts about whether it was making any difference to your body? I had an exp... Read more
Sunday Musings
Sunday, July 15, 2012      9 comments

emoticon I think these are tomatoes. Just had to share that we picked the first tomatoes of the season yesterday a... Read more
The Day After the 5K MY Way
Saturday, July 07, 2012      8 comments

Since I walked the 5K yesterday emoticon (70 minutes in case you missed my blog), and today would be a day of rest,... Read more
The 5K MY Way
Friday, July 06, 2012      16 comments

Okay...been yakking about this for weeks now. Signed up for the SP 5K Your Way Walking Challenge and have been in "training" since. I followed the recommended walks and times. So, today was the day! Yes, I did it! It wasn't pretty and I w... Read more
My Excuses
Wednesday, June 20, 2012      10 comments

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A Couple of Little Victories
Sunday, June 17, 2012      9 comments

Two things happened yesterday that I feel pretty good about. The first is that I was "scheduled" to do walking for the 5K Your Way walking plan I'm working on. It was hot. It was humid. I was tired. I didn't want to do it. But...I did do it an... Read more

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