Advertisement -- Learn more about ads on this site.

IOWAGRAMMA's Blog Entry Summary View

Progress Report: Day 6 (Do you need some motivation or advice?)

Thursday, March 07, 2013      13 comments

I'm again chuckling about today's blog assignment topic! emoticon Do I need some motivation or advice? Yes, I'd li... Read more

Progress report: what can I improve on ?

Wednesday, March 06, 2013      9 comments

For some reason, today's topic really tickles my funny bone! Where can I improve? What do I need to work on? Well...duh...just about everything! I know the topic is supposed to be a continuation of the plan I laid out earlier this week, and I'll... Read more

Progress Report: consistency and night time eating

Tuesday, March 05, 2013      16 comments

Today our assignment for the 5% challenge is to provide a progress report on our daily challenges and habit building. This should be short: my progress is okay...not great, not horrible! I'm feeling somewhat positive about the fact that I'm no... Read more

Day 3 5% Challenge: encouraging myself

Monday, March 04, 2013      12 comments

Wow...tough one for me! I like to encourage others. I love being a co-leader on a team of awesomely supportive and helpful teammates. We encourage one another and are concerned for our welfare and progress. But, encourage myself? Read more

5% Challenge: plan for developing my new habit

Sunday, March 03, 2013      9 comments

Thanks, everyone, for your comments on my first blog. Several of you mentioned being interested in the next chapter. Truthfully, I am, too! LOL! As I understand our assignment for the 5% challenge, I'm to describe how I will develop my new habit... Read more

5% Winter Challenge LTGL Blogging: consistency and managing my night time snacking

Saturday, March 02, 2013      14 comments

Sometimes I blog, sometimes I don't! It isn't something I like to do all that much, which is why I only do it every few months or so. However, for the 5% Winter Challenge, it is important that I choose something to work on changing or improving... Read more


Thursday, December 20, 2012      16 comments

I have been on this path to better health and weight loss for a long time now. I know what works and I know how to make it all work for me…good and healthy food choices; weighing, measuring and tracking; exercise that helps develop muscle stren... Read more

Wandering Thoughts: How do you measure a banana?

Sunday, October 07, 2012      18 comments

emoticon emoticonRead more

She Slogs No More

Thursday, September 27, 2012      21 comments

Some of you will remember that I recently blogged about my slogging (well, that rhymes, too—LOL). This was a new form of exercise for me started because I’m easily bored and need to find something new to do fairly frequently. Well…I tried joggin... Read more

Company's Coming

Friday, September 07, 2012      13 comments

This afternoon I went grocery shopping. That's not unusual, I know, but we're getting company Sunday evening. DH's cousins (2 couples) are coming from Kansas City and will be staying until Tuesday morning. I can't even remember all the things I ... Read more


Sunday, September 02, 2012      22 comments

emoticon emoticonRead more

Reflections on Two Weeks of SLOG Walking

Saturday, August 18, 2012      21 comments

My teammates on the Over 60++ Team know what I’m referring to, but for anyone else who might be reading this, you might be wondering. A little background: a year ago, I was pushing myself to be able to walk a mile at one time. It was one of my... Read more

Take Your Smile With You

Saturday, August 11, 2012      17 comments

Another little poem from that pad of stationery I found hidden in my desk drawer...I like this one, too. emoticonRead more

You Can Do It!

Wednesday, August 08, 2012      14 comments

I was just cleaning out a desk drawer and ran across a pad of stationery with some inspirational verses on most of the pages. The first one I ran across really spoke to me today, so I thought I'd share it with you. Read more

In Case You Have Doubts--a Little Challenge for You!

Friday, July 20, 2012      19 comments

Have you been thinking about your weight loss as being a “drop in the bucket” compared to what you still have to lose? As you’ve been shedding a few pounds have you had doubts about whether it was making any difference to your body? I had an exp... Read more

First Page  1 2 3 4 5 Last Page