IOWAGRAMMA
 

IOWAGRAMMA's Blogs

I Have Bones!!
Thursday, October 20, 2011      12 comments

Okay...I guess we all know that I have bones lurking somewhere inside all this fatty insulation I carry around with me. But, in the last week or so, I've noticed something amazing—to me, at least. I have collar bones I can see in the mirror! ... Read more
Water-Water-Water!!
Thursday, October 13, 2011      3 comments

Being the good Sparkers that we all are, we know how important water is to our good health! It's all about hydration and all the wonderful things water does for us. What I didn't realize until recently is that it is also good for exercise!! ... Read more
Finally...How to Stay Young #10
Wednesday, October 12, 2011      5 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #9
Tuesday, October 11, 2011      3 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #8
Monday, October 10, 2011      8 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #7
Sunday, October 09, 2011      3 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #6
Saturday, October 08, 2011      6 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #5
Friday, October 07, 2011      8 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #4
Thursday, October 06, 2011      4 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #3
Wednesday, October 05, 2011      5 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young #2
Tuesday, October 04, 2011      7 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she want... Read more
How to Stay Young--#1
Monday, October 03, 2011      4 comments

A friend recently sent me one of those internet things and I thought there were some fun things that more people might enjoy. Here's the first of 10 or so recommendations: 1. Try everything twice. On one woman's tombstone she said she wa... Read more
Pictures from my morning walks (lots of pics and very boring...mostly for my friend Lise)
Saturday, October 01, 2011      16 comments

Since I've started walking every other day and trying to increase my time and distance, I've been commenting about it in my daily chats and updates. Lise, my dear sweet Canadian friend, asked me if I live in the country. So, because we've chat... Read more
The dreaded E word
Tuesday, September 27, 2011      7 comments

Since I've been back on SP and found my favorite team (Over 60++) I've had a chance to get involved with the team challenges and to meet such wonderful and motivating Spark Sisters. It has been such a pleasure to get to know so many new friends... Read more
1/3 Second
Wednesday, September 21, 2011      5 comments

This morning I was prepping the crockpot for something I planned to fix for dinner. As usual, I got out the spray and gave the inside of the pot a healthy dose, noticing as I usually do that it looks like a fair bit of oil on the sides and b... Read more

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