Great article on Huffington Post Healthy Living about the recommendation that we've all heard many, many times. Check it out...very interesting! www.huffingtonpost.com/s cience-of-us/10000-steps-w alk-day_b_7604514.html ... Read more
Think it takes 21 days to form a new habit? Think again!! Take a look at this report of a study that looked at that exact question. Good info for all of us to think about.
www.huffingtonpost.com/j ames-clear/form-new-habits _b... Read more
On Tuesday I conquered the Silver Sneakers exercise class. Well, that’s using the term loosely, as I already wrote about how those “seniors” kicked my butt! Today was hard, too, but it was good.
Yesterday was pool day. I have been lookin... Read more
Recently I joined our local Y. It is literally 5 minutes from where we live. I've wanted to do water exercises at the pool there, and I finally convinced myself that I am worth the investment of $30 a month. Sadly, the pool exercises that I can ... Read more
Remember that old TV show called "My Three Sons?" Simpler times and a peek into the life that some of the early TV writers must have thought we would all seek to achieve. Actually, that has nothing to do with what I'm going to blog about, but m... Read more
If you find meditation hard to do (I have trouble quieting my mind), but would like a quick way to reflect on helpful and important ways to improve your life, think about signing up for the free daily email from Jane Powell. There's a separate... Read more
Did you ever wonder "why me?" I've fallen into that trap so many times it isn't funny. Why am I the fat one who can't say no to that extra serving of the yummy dessert? Why do I have to be the one who has to shop in the plus size section of the... Read more
Okay...maybe I can get into this blogging stuff. No promises...the jury is still out on that one. But, for today I think I'll write about my personal nemesis: evening eating. It might be really brief. Not much to say that hasn't already been sa... Read more
Do I have to? Why? Why? Why? It's part of the Spring 5% Challenge I've been in. This is the final week. I haven't done so well weight wise. And now, the last "living the good life" challenge is to blog daily. Drats...I was hoping we'd get away w... Read more
Just an update to my last blog about honesty. Not only did I not follow through, but I've added pounds and consequently, more work to do. Today I updated my weight, got a starting weight for my team's challenge, and put it all out there. Frust... Read more
Hubby and I have always prided ourselves on being honest and having plenty of integrity. Recently, however, I believe I was being less than honest. If I can't be honest with my SP friends and teammates, I certainly can't be honest with myself (... Read more