I have a friend who has always had a weight problem....and she always says...you see..Im in it for the long haul...1/2 lb or a 1 lb a week is fine..I just plod along....she has lost and kept off (for the most part) about 5stone...so Im starting ... Read more
been in hospital for over a week on an IV with cholecystitis...THE PAIN IS HORRENDOUS.. I have had 5 children and would rather have another 5 than go through that again...
top and bottom of it is...I have to eat low fat...I have to not overloa... Read more
dya know what??? Ive lived my whole life waiting for my fairy godmother...and at 52 I should probably accept there aint one :)
I went to my GP again and asked for help again and cried (i hate public crying) again....and think I should probably... Read more
now hear me out...H has been a difficult child...wonderful ..amazing ...funny ...and so difficult.
I have 5 children and am so delighted to feel inspired by this particular one..
she went for a run today and says she feels like a champion..a... Read more
new and old ways to avoid unconcious or anaesthetic eating...
THIS IS SO HARD
not giving up
in the words of my 3 yr old grandaughter
NOT NOW NOT NEVER
I do honestly feel Im mak... Read more
weight loss is slow and Im trying to remain focussed.
and realise it s not all about losing weight.
Im so much fitter than I was a couple of weeks ago...and miles fillter than I was a couple of months ago.
Im making better choices in all a... Read more
I had a fried breakfast..I love a fried breakfast..theres an awful lot of calories in a fried breakfast..but Im ok with it.
for the first and only time in my life..Im starting to understand that nutrition is not dieting...Im no longer on a die... Read more
but I have been absotively STARVING TODAY...managed to hold off till I got home then WHOOOMPH...iVE eaten lots....though..when I added up my calories...I tracked every bite...it wasnt as bad as I thought....and Im ok with that...and I have to ac... Read more
worked..busy today ...Im a nurse and I love my job for the most part.
I get a lot of support in work in all sorts of ways..Im a lucky girl.
havent managed to do my 10 minutes exersise to day and am a little dissapointed but am going to get u... Read more
working today...always a problem,,theres always chocolate or biscuits or cake....trying to stay for day two within my calorie allowance...want to lose a stone before my holiday. FOCUS MEL FOCUS... Read more
big title for this blog...and I am amazed..I was begining to wonder if I would ever be able to achieve a whole day within my calorie limit EVER again.
Im quite shaken truthfully.
finally I see a tiny teeny light way off in the distance... Read more
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