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    INZILANE   8,128
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INZILANE's Blog Entry Summary View

Healthy Foods in Hiding

Monday, February 04, 2013      3 comments

Last night, we were getting ready for bed and I asked boyfriend what he would like for dinner tomorrow (today now!). His usual response followed, "Dunno, gimme options!" So I pulled up my tablet and opened ZipList. For anybody who doesn't k... Read more

My Food Strategy & How It's Working...

Sunday, February 03, 2013      3 comments

While I've been on SP for over a year now, I've really been "sparking" for about a month now. This time, I wanted to do it right, so I made some preliminary rules so that this would be a realistic and achievable lifestyle. 1) No "fake" food... Read more

4 + 2 = -12

Saturday, February 02, 2013      4 comments

4 weeks of Sparking with 2 weeks of that being BLC#17... and I'm feelin pretty good. My goal is 2 pounds of loss per week, so I'm ahead of my goal and am so happy with my progress. I know it will slow down eventually, so I took some steps to hea... Read more

Today I went Digging!

Wednesday, January 30, 2013      5 comments

A few days ago, I thought about what I wanted to do for self-rewards. I don't have a whole lot of things I want, and I don't have a lot of extra money to throw at things right now. This year I'm looking at spending a bunch of money to do testing... Read more

Addictions Affecting my Goals

Tuesday, January 29, 2013      5 comments

So a few days ago, I mentioned genetics affecting my goals. I've been kind of sulky about that. I have a lot of factors against me from genetics. My whole family is overweight, so there's some deeply reinforced habits there. In addition, I have ... Read more

Woohoo Viole(n)t Vipers

Tuesday, January 29, 2013      4 comments

After confessing my glorious mis-reading of our BLC team name, I decided we needed a mascot. I have named him Vernon. Vernon the Violent Violet Viper. Vernon yelled a... Read more

Silly Genetics Affecting Goals :(

Sunday, January 27, 2013      3 comments

So last week I set some pretty easy goals for myself and made my fitness plan. One thing I did and have REALLY noticed the difference with is water. I've made or exceeded my goal of 5 bottles of water a day every day this week and it makes me fe... Read more

Mongo Says...

Thursday, January 24, 2013      5 comments

Mongo offers his support of lowering my belly fat by finding a new comfy sleeping spot. He usually lays on my belly when he wants a snuggly spot to rest.... Read more

This is My Year

Wednesday, January 23, 2013      5 comments

I realized this afternoon that I've blocked out the majority of the past several months. They were not good months. It's really seemed like one endless disaster. If I didn't know better, I would think the universe was punishing me. But, I think ... Read more

The Right Motivation for the Right Person

Tuesday, January 22, 2013      12 comments

Each person definitely has their own kind of motivational "triggers." These are the things that spur you on no matter what. Some people, for example, respond really well to dares. "I dare you to run up that mountain!" Other people respond well t... Read more

BLC#17 Fitness Plan

Monday, January 21, 2013      7 comments

I came up with this Fitness Plan for BLC #17. I figure if I'm afraid of how hard it looks, it'll probably kick my butt and be a good workout! Week 1-2: -3 days circuit with cardio + 45 minutes level treadmill -2 days circuit without car... Read more

Big Workout = Big Rewards

Sunday, January 20, 2013      2 comments

I wasn't quite feeling my best heading to the gym today... But I was determined to do the best I could. Mainly, my back is really sore from yesterday and I knew that if I go to the gym, I get to use the water massage afterward. Good little mini ... Read more

Week 2 Ends in Discouragement

Sunday, January 20, 2013      3 comments

Today marks the end of my second official week of Operation Ride the Coasters. Last week I had a fantastic start to my weight loss journey and with a 1000 calorie daily deficit managed to lose an incredible 7 pounds. I was definitely surprised, ... Read more

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