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    INSPIREDD11   17,480
15,000-19,999 SparkPoints
INSPIREDD11's Blog Entry Summary View

New week

Tuesday, August 11, 2015      0 comments

Monday: Walk w/Penny 1.7mi Tuesday: Run w/Penny 2.1mi / JW 30 day fast start Wednesday: 2.2 mile run with Penny! Thursday: Friday: Saturday: Sunday: ... Read more

Speed 1.0

Monday, August 03, 2015      1 comments

Shaun T T25 Speed 1.0 completed. emoticon Tuesday: Jackie Warner 30 Day Fast Start - Upper Body Workout (Done... Read more

End of week

Sunday, August 02, 2015      0 comments

Yesterday, Kirk and rode bikes together after I took Penny for a 1.4 mi walk. Bike mileage was 7.9 mi. He's off to ride at Comite alone while I took Penny for a 1.9 mi walk this morning. When he gets back, we may go ride a bit but I'm not sure... Read more

30 day shred

Friday, July 31, 2015      0 comments

30 Day Shred done! I like switching between all of the workout dvd's I have instead of following a specific format. So far, it's diverse enough that I feel like I'm working new muscles everyday. (Even with the cardio sessions) Read more

Going along

Wednesday, July 29, 2015      2 comments

This week, I thought I'd change it up a bit. On Monday, I broke out the old Shaun-T dvd, Hip Hop Abs (Total Body Burn). Yesterday, I stayed with Jackie Warner for the 30 day fast start weight training. There are two workouts on the dvd but I a... Read more

July 22 2015

Tuesday, July 28, 2015      0 comments

Day two went pretty well. Aside from the nagging headache late in the evening, I'm not having any trouble refraining from bread or added sugars. I was quite surprised that I found the strength to turn down a coke zero. I swear those drinks ar... Read more

It's been forever

Monday, July 20, 2015      0 comments

There are just too many places online to "update" and keep up with things. I use Strava to record my walks, runs, and biking. As long as GPS is on, it does all the calculating and recording so that all I have to do is hit save at the end. I qui... Read more

Lose 8 in 4

Monday, August 01, 2011      0 comments

I have four weeks to lose eight pounds. I can do it. I WILL do it! Here we go.... Read more


Friday, June 10, 2011      0 comments

Still bouncing from 135-130. Lame. I have to admit that I've been slacking on the exertion I put into my workouts. I would just be happy at this weight if I could just fit into my clothes comfortably -- but alas, I cannot. Almost everything I o... Read more


Tuesday, March 15, 2011      0 comments

Quickly... Over the past few months... I've gained 8-10 pounds. Yesterday started a turning over of a new leaf. I'm back on track. Eating right, exercising correctly... dedicatedly! (I just made that up) Annnd, today I ... Read more

New Year

Saturday, January 01, 2011      2 comments

I've decided to focus more on toning. I'm going to add more JM strength DVD to my routine. Now that Christmas is done, I'm hoping to get back to a more steady pace of working out. I've been hit and miss the past few weeks. I'm curious as to ... Read more

Crazy Week

Wednesday, November 10, 2010      0 comments

It's been a crazy week. Long story short... plumbing issues with the house, mouse in the wall, and puppy waking us up at 4 am every morning... It's been stressful. Finally tackled the plumbing issue and was able to do a quick t... Read more

Routine Day Changes

Friday, September 24, 2010      0 comments

Changing my days to include workouts on the weekends. I choose Friday night as painting days whenever I take a class so I need to just go ahead and change my Spark page to better reflect what I'm capable of doing. :) Still running - back on m... Read more

Trying to get it back...

Monday, August 02, 2010      1 comments

So I did start back with cardio Wednesday like I wanted... and I did a three mile run with Heidi Thursday... but Friday came and I got busy/lazy/tired again... so, here we are, three days later and still slacking on the workouts. I'm determ... Read more

New Puppy

Wednesday, July 28, 2010      3 comments

We just got a new puppy Friday and I've been so busy with her that I haven't worked out since the Thursday before. I'm exhausted! My plan is to get back on track tonight starting with a Cardio workout even though, tonight is my usual "off"... Read more

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