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    INSPIREDD11   17,412
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INSPIREDD11's Blog Entry Summary View



Lose 8 in 4

Monday, August 01, 2011      0 comments

I have four weeks to lose eight pounds. I can do it. I WILL do it! Here we go.... Read more

Blah!

Friday, June 10, 2011      0 comments

Still bouncing from 135-130. Lame. I have to admit that I've been slacking on the exertion I put into my workouts. I would just be happy at this weight if I could just fit into my clothes comfortably -- but alas, I cannot. Almost everything I o... Read more

Spring!

Tuesday, March 15, 2011      0 comments

Quickly... Over the past few months... I've gained 8-10 pounds. Yesterday started a turning over of a new leaf. I'm back on track. Eating right, exercising correctly... dedicatedly! (I just made that up) Annnd, today I ... Read more

New Year

Saturday, January 01, 2011      2 comments

I've decided to focus more on toning. I'm going to add more JM strength DVD to my routine. Now that Christmas is done, I'm hoping to get back to a more steady pace of working out. I've been hit and miss the past few weeks. I'm curious as to ... Read more

Crazy Week

Wednesday, November 10, 2010      0 comments

It's been a crazy week. Long story short... plumbing issues with the house, mouse in the wall, and puppy waking us up at 4 am every morning... It's been stressful. Finally tackled the plumbing issue and was able to do a quick t... Read more

Routine Day Changes

Friday, September 24, 2010      0 comments

Changing my days to include workouts on the weekends. I choose Friday night as painting days whenever I take a class so I need to just go ahead and change my Spark page to better reflect what I'm capable of doing. :) Still running - back on m... Read more

Trying to get it back...

Monday, August 02, 2010      1 comments

So I did start back with cardio Wednesday like I wanted... and I did a three mile run with Heidi Thursday... but Friday came and I got busy/lazy/tired again... so, here we are, three days later and still slacking on the workouts. I'm determ... Read more

New Puppy

Wednesday, July 28, 2010      3 comments

We just got a new puppy Friday and I've been so busy with her that I haven't worked out since the Thursday before. I'm exhausted! My plan is to get back on track tonight starting with a Cardio workout even though, tonight is my usual "off"... Read more

New Time

Wednesday, July 14, 2010      1 comments

My latest outdoor run (yesterday) brought me to 5.5 miles in 56 minutes. :) Woo! Still working on losing the last few pounds. I do really well and then go crazy splurging and up my calories in the process so I end up maintaining inst... Read more

Outdoor Running

Tuesday, July 06, 2010      1 comments

Since my first run outside, I'm addicted. Yesterday I ran four miles alone. Just me and my MP3 Player. It was great. It's nice to know that I have the treadmill to fall back on but these days, if I'm given a choice, my preference is to r... Read more

First Run- Outside

Wednesday, June 23, 2010      4 comments

I found a running partner. I've always shied away from attempting to find one because there was the issue of fitness level differences, consistent commitment, time, social anxiety, etc. Basically, I just got comfortable working out on my own. ... Read more

121

Friday, June 18, 2010      3 comments

So, I had a good run last night. I pushed myself to run intervals with 8 MPH being my sprint setting. Woo! It was hard but I was able to hold steady at 8 mph for 20 to 30 second intervals! YEAH! And this morning, the scale notched down t... Read more

Un-Processed Food Choices

Thursday, June 17, 2010      0 comments

After viewing this: http://health.msn.com/weight
-loss/video.aspx?vid=bd2cd
3d4-77ec-4b08-8ceb-c427772
a0b8d%26tab=today&from=en-
us_msnhp>1=32045 I have decided that it's probably best, since I try to strictly watch my c... Read more

Change of Routine

Wednesday, June 16, 2010      3 comments

New Schedule: Monday: Jillian Michaels-Target TZones/Crunches (55 Minutes) Tuesday: RUN- Intervals (50 Minutes) Wednesday: Jillian Michaels 30 Day Shred/Crunches (30 Minutes) Thursday: RUN- Intervals (40 Minutes) Friday:... Read more

Still here

Tuesday, June 08, 2010      4 comments

I did 100 jumping jacks this morning before work... why? Because I rock, that's why!! :P I think I'll do this more often. It's fun and puts me in a jumpy mood. :) Especially when I'm listening to some groovy tunes. ...The scale is st... Read more


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