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    INSPIRATIONAL3   36,376
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LESSON FOR TODAY - STOP TO REGROUP, DECLUTTER AND ORGANIZE

Wednesday, August 26, 2015      8 comments

FINDING OUT MUCH OF MY STRESS COMES FROM TRYING TO DO TOO MUCH RUNNING AROUND AND TAKING ON LARGE PROJECTS THAT ARE OVERWHELMING. I NEED TO SIT BACK AND REASSESS WHAT IS IMPORTANT ALL THESE THINGS OR MY SANITY AND HEALTH. TAKING TIME TO MA... Read more

LESSON TO PUT EVERYTHING IN WRITING FOR WORKMEN

Saturday, July 18, 2015      1 comments

DESPITE THE PROTESTS OF WORKMEN THAT THEY DON'T PUT THINGS IN WRITING I MUST SAY IT IS BETTER OFF NOT DEALING WITH THEM. MADE A VERBAL CONTRACT WITH WORKMAN TO PAINT MY DECK.....1. HE WAS PAINTING IT THE WRONG COLOR AND REFUSED TO CHANGE TH... Read more

DO WE WASTE TIME GETTING UPSET WHEN THINGS DON'T GO OUR WAY?

Friday, July 17, 2015      2 comments

WELL THIS WEEK HAS BEEN FRUSTRATING, WITH PEOPLE COMING FROM OUT OF TOWN NEXT WEEK I PLANNED MANY THINGS TO BE DONE BEFORE THEN AS OF TODAY MOST ALL OF THEM UNDONE SINCE PEOPLE MAKE COMMITMENTS AND DON'T FOLLOW THROUGH. SO AS A RESULT I WAS... Read more

I CAN ONLY TAKE ONE HOUR OR ONE DAY AT A TIME

Thursday, July 16, 2015      6 comments

FIGHTING THE CHALLENGE OF BEING OVERWHELMED PHYSICALLY AND EMOTIONALLY. BATTLING TO HELP TAKE CARE OF MY 91 YEAR OLD MOTHER WITH BAD HEART VALVE ISSUE AND ANEMIA WITH DIGNITY AND LOVE RATHER THAN THE PAIN AND FRUSTRATION I FEEL. JUST L... Read more

EXPECT THE UNEXPECTED

Monday, July 13, 2015      4 comments

TODAY I HAVE TO DEAL WITH WHAT LIFE THROWS AT ME WITH GRACE, DIGNITY AND A GOOD FOOD DAY. IN THE PAST I GAVE MYSELF PERMISSION TO EAT SINCE THERE WAS NO TIME FOR ME, OFTEN NO FOOD READY THAT WAS HEALTHY AND APPROPRIATE FOR MY DIET. MY ... Read more

TRACKING BEFORE EATING

Saturday, July 11, 2015      2 comments

THIS IS SOMETHING I WILL TRY TO DO THIS COMING WEEK. SINCE I AM NOT MEASURING PORTIONS TO MANY TIMES I SEE WHERE I ATE MORE THAN I SHOULD ALSO WHEN I CHEAT ON SOMETHING THAT IS NOT GOOD FOR ME I SEEM TO GIVE MYSELF PERMISSION TO BE BAD AL... Read more

TRACKING BEFORE EATING

Saturday, July 11, 2015      1 comments

THIS IS SOMETHING I WILL TRY TO DO THIS COMING WEEK. SINCE I AM NOT MEASURING PORTIONS TO MANY TIMES I SEE WHERE I AT MORE THAN I SHOULD ALSO WHEN I CHEAT ON SOMETHING THAT IS NOT GOOD FOR ME I SEEM TO GIVE MYSELF PERMISSION TO BE BAD ALL... Read more

LETTING THE SCALE AFFECT MY MOOD

Tuesday, July 07, 2015      5 comments

TODAY I HAVE TO LET GO OF THE NUMBERS ON THE SCALE SINCE I WEIGH IN EVERY DAY. THE UP SIDE IS IT HELPS ME BE MORE AWARE AND I DO TRY TO DO BETTER THE DOWNSIDE IS THAT WHEN I DRINK MORE LIQUIDS OR EAT CHINESE FOOD CONTAINING A LOT OF SALT I... Read more

WRITING YOUR FOOD EACH DAY

Sunday, July 05, 2015      3 comments

JUST STARTED TRACKING THE FOOD I EAT EACH DAY. CANNOT BELIEVE HOW REALITY AND MY MIND ARE NOT IN CONNECTION WHEN IT COMES TO MY DIET. REALLY HELPING ME GET BACK INTO AN AWARENESS THAT HAS BEEN MISSING LATELY. THE CHANGES ARE NOT C... Read more

THE CHALLENGE OF CONSISTENCY

Thursday, July 02, 2015      7 comments

JULY 1, 2015 THIS MONTH MY GOAL IS TO BE CONSISTENT REGARDING MY HEALTH CONCERNS. I NO LONGER AM HAPPY WITH MY ON AND OFF WAY OF DEALING WITH MY HEALTH.....I AM SO SICK OF WORKING SO HARD TO MOVE FORWARD TO A HEALTHIER PLACE THAN ALLOW... Read more

CLIMBING UPHILL EACH DAY

Saturday, June 27, 2015      6 comments

SINCE THE LOSS OF MY HUSBAND AND NOW TAKING CARE OF MOM WHO HAS BEEN DIAGNOSED MAYBE 2 MORE YEARS TO LIVE IT ALL SEEMS LIKE AN UPHILL BATTLE. I AM MAKING AN EFFORT TO COUNT MY BLESSINGS EACH DAY AND PRAY FOR MORE CONSISTENCY AND RETURN OF M... Read more

COMING BACK TO SPARK FRIENDS AFTER HUSBAND'S DEATH

Wednesday, February 11, 2015      6 comments

LAST YEAR WAS A DIFFICULT JOURNEY. WATCHING SOMEONE YOU LOVE FOR 25 YEARS DISAPPEAR SLOWLY EACH DAY WITH PAIN AND SUFFERING WAS SOMETHING I WILL NEVER FORGET. EVEN THIS YEAR I AM NOW, ALONG WITH MY SISTER TAKING CARE OF MY 90 YEAR OLD MOTHER W... Read more

WORKING TO PUT SPRING BACK INTO MY HEART

Wednesday, March 19, 2014      9 comments

PRIORITIZING MY HEALTH OVER ALL THAT LIFE THROWS AT ME IS STILL AN OVERWHELMING CHALLENGE. ANOTHER TRIP TO THE EMERGENCY ROOM THIS WEEK AND HOSPITAL VISITS WITH UNCERTAINTY WITH MY DH HEALTH PUTTING MY HEALTH FIRST FOR MYSELF AND FOR HIM IS... Read more

LESS TALK MORE ACTION

Saturday, February 22, 2014      9 comments

FEBRUARY 22, 2014 TRYING TO GET OUT OF WINTER SLUMP AND AFTERMATH OF PERSONAL TRAUMAS HERE AT HOME. REMEMBERING THAT NO ONE WHEN THEY SEE OUR SIZE CONSIDERS ALL THAT YOU HAVE BEEN THROUGH AND HOW TOUGH IT IS. ALL THEY SEE IS SOMEONE ... Read more


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